Ep 179: Why Food Guilt is Never Helpful

Eat with Confidence

المحتوى المقدم من Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 27:09

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Today we're bringing back an old (but great!) episode from 2018 all about food guilt. It's just as relevant today as when we first recorded it!

We know that food guilt is a common struggle, and we want to help you eliminate it for good.

We're helping you do that not only with this podcast, but also with a free class!

Join us for our free masterclass, How to Get Rid of Food Guilt, live on Sep 29th + 30th. Register at eatconfident.co/foodguilt!

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#Eatingpsychology #Healthateverysize #Intuitiveeating #Nondiet #Fitness #Stephanie Webb + Emily Fonnesbeck | Eat Confident Co #Nutrition #Health and Well-Being #Women's Health