Three Steps To End Frustration, Improve Energy and Lose Weight


Manage episode 317275529 series 3127058
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The cause of frustration, fatigue and weight gain are frequently overlooked but are lifestyle factors within our control. These lifestyle factors like; poor diet, to little sleep and lack of exercise cause imbalances and dysfunction to our:

1. Neuro-endocrine system (emotional stress, anxiety, depression, insomnia)

2. Digestive system (gas, fatigue)

3. Detoxification system (constipation)

Dr. Plank addresses these overlooked causes of fatigue, digestive dysfunction and weight gain in this episode of Dr. Plank's Weight Loss & Nutritional Nuggets podcast.

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