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Holly Konrady: The Power of Breath
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المحتوى المقدم من Brandon T. McClure. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Brandon T. McClure أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is an audio transfer of a video originally published on Sept. 20, 2019. To watch the original video, click here: https://www.youtube.com/watch?v=kLO5kwgqXv0
Experiencing Stress? We have the perfect interview today. Meet yoga instructor, professor, and stress management specialist, Holly Konrady. She works at New Hanover Regional Medical Center in Intensive Cardiac Rehabilitation on the Dr. Dean Ornish Lifestyle Medicine Team where the concentration is on exercise, plant-based nutrition, stress management and group support to help patients heal and potentially reverse heart disease.
Intentional breathing is an important part of everyday life and a key to reducing stress and anxiety. Our breathing is a bridge between the mind and body and the two are inseparable. Conscious slow deeper breaths help reduce muscular tension as well as anxiety and stress in the mind.
There are two branches of the autonomic nervous system to discuss: sympathetic nervous system and the parasympathetic nervous system. Sympathetic is also known as fight or flight (or freeze). Our bodies were not built to manage long term stress (chronic) only short term- whether positive or negative. Parasympathetic is our rest and digest/restore system.
Website: https://donutsandpiefitness.com/
Twitter: https://twitter.com/donutsandpiefit
Instagram: https://www.instagram.com/donutsandpiefitness/
Youtube: https://www.youtube.com/channel/UClTtEXajsDRFVihGv400YXw
Find more from Holly here: http://hollymkonrady.com/
Experiencing Stress? We have the perfect interview today. Meet yoga instructor, professor, and stress management specialist, Holly Konrady. She works at New Hanover Regional Medical Center in Intensive Cardiac Rehabilitation on the Dr. Dean Ornish Lifestyle Medicine Team where the concentration is on exercise, plant-based nutrition, stress management and group support to help patients heal and potentially reverse heart disease.
Intentional breathing is an important part of everyday life and a key to reducing stress and anxiety. Our breathing is a bridge between the mind and body and the two are inseparable. Conscious slow deeper breaths help reduce muscular tension as well as anxiety and stress in the mind.
There are two branches of the autonomic nervous system to discuss: sympathetic nervous system and the parasympathetic nervous system. Sympathetic is also known as fight or flight (or freeze). Our bodies were not built to manage long term stress (chronic) only short term- whether positive or negative. Parasympathetic is our rest and digest/restore system.
Website: https://donutsandpiefitness.com/
Twitter: https://twitter.com/donutsandpiefit
Instagram: https://www.instagram.com/donutsandpiefitness/
Youtube: https://www.youtube.com/channel/UClTtEXajsDRFVihGv400YXw
Find more from Holly here: http://hollymkonrady.com/
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