Episode 83 - Sleep Apnea and Weight Stigma

Dietitians Unplugged Podcast

المحتوى المقدم من Aaron Flores and Glenys Oyston and Dietitians Unplugged. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Aaron Flores and Glenys Oyston and Dietitians Unplugged أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4y ago 1:00:43

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Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment. Also discussed in this episode were:

How better sleep has changed their lives
The importance of good sleep for health
The different levels of weight stigma they experienced in pursuing treatment
Developing a bedtime routine for easier falling asleep
Some of the treatments available for sleep apnea

BONUS: Glenys and Aaron share their latest internet obsessions (ASMR, calming TikTok videos).

Self-Care for Diabetes is available now!! Find out more about this online and group support program created by Rebecca Scritchfield and Glenys Oyston.

Glenys’ favorite ASMR channelsJoJo ASMR GIBI ASMR

Aaron’s favorite TikTok account @hannahbreadtok @kristieflips

More about Aaron

More about Glenys

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#Fitness #Dietitians Unplugged #Healthateverysize #Intuitiveeating #Nutrition #Weightloss #Aaron Flores And Glenys Oyston