Episode 95 – Men’s Health with Father, Trainer and RD, Andy Arra

59:52
 
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Manage episode 294271404 series 2770933
بواسطة Nicole Morrissey and Gina Forster, Nicole Morrissey, and Gina Forster، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Men’s health is a topic we’ve never before tackled, which is why we invited the best to help us tackle it; Andy Arra, a Columbus, Ohio dietitian and personal trainer. Andy talks everything from disease prevention in men, to the best ways to nudge men in taking better care of their health and taking advice (gasp!) from those who know best.

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Resources and Show Notes

Friendship Fitness

@_your_friend_andy

Snack Factory Pretzel Crisps, Everything Bagel

Homage

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