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165: Feeding Teens with Bracha Kopstick
Manage episode 304853050 series 2412285
Feeding teens can feel alarmingly high stakes. Between diet culture, social media, changing bodies and schedules, hormones, and their growing independence, it’s often hard to know where parents should define boundaries. We speak to a registered adolescent dietitian, Bracha Kopstick, who specializes in teen nutrition to help us feel calm and confident raising tweens and teens to have a positive relationship with food and their bodies.
Our Sponsors:
* Check out ByHeart.com/Podcast and use code DIJFY for a great deal.
* Check out manukora.com/DIJFY
* Check out mylifeinabook.com and use code DIJFY at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Done. Turn ADHD into your strength. Go to get.donefirst.com/PODCAST to get one-click refills, 24/7 care team support, and more, for just $79 dollars a month.
* Go to badlandsfood.com/DIJFY to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee with Badlands Ranch Pets.
* Indulge in affordable luxury! Go to Quince.com/dijfy for free shipping on your order and 365-day returns.
* Use my link butcherbox.com/DIJFY and use code DIJFY to get Free Ground Beef for life plus $20 off your first box.
* Visit HomeThreads.com/DIJFY today to get 15% off your first order!
* Visit armoire.style/DIJFY to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
369 حلقات
Manage episode 304853050 series 2412285
Feeding teens can feel alarmingly high stakes. Between diet culture, social media, changing bodies and schedules, hormones, and their growing independence, it’s often hard to know where parents should define boundaries. We speak to a registered adolescent dietitian, Bracha Kopstick, who specializes in teen nutrition to help us feel calm and confident raising tweens and teens to have a positive relationship with food and their bodies.
Our Sponsors:
* Check out ByHeart.com/Podcast and use code DIJFY for a great deal.
* Check out manukora.com/DIJFY
* Check out mylifeinabook.com and use code DIJFY at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.
* Done. Turn ADHD into your strength. Go to get.donefirst.com/PODCAST to get one-click refills, 24/7 care team support, and more, for just $79 dollars a month.
* Go to badlandsfood.com/DIJFY to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee with Badlands Ranch Pets.
* Indulge in affordable luxury! Go to Quince.com/dijfy for free shipping on your order and 365-day returns.
* Use my link butcherbox.com/DIJFY and use code DIJFY to get Free Ground Beef for life plus $20 off your first box.
* Visit HomeThreads.com/DIJFY today to get 15% off your first order!
* Visit armoire.style/DIJFY to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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