116 How to Help Footballers Who Have Been Released – Part One

Demystifying Mental Toughness

In this solo episode, I discuss an obstacle many of our clients come across, being released from football clubs. This episode is part one, of a two part series designed to give players, coaches and parents of players some ideas on how the mentally tough player would view the situation. I also share 4 ideas and a number of resources that can help players who are finding this period difficult.

Key Learning Points

1. Try to keep the situation in proportion.
2. See the setback as an opportunity to develop yourself.
3. Deal with the situation the best you possibly can.
4. Accept that there are better ways of doing things and be open to exploring different options.

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Relevant Podcast Episodes

Ep027: Natalie Henderson – How to Develop Mental Toughness with Young Footballers

Ep049: James Maurice - How Does Sport Psychology in Elite Football Academies Help

Ep064: Edu Rubio – How to Support Young Footballers

Ep086: David Charlton: Observations: How to Learn from Setbacks

Ep113: The Relationship Between Mental Fitness, Mental Health and Mental Toughness

Relevant Blogs and Resources

Gibbs Reflective Cycle

4 Powerful Questions when Dealing with Challenging Situations

Blog: 3 Tips to Help You Overcome Setbacks

Blog – 5 Ways to Create a Psychological Safe Sporting Environment