Ep086: The Power of Breathing: How to Breathe Properly and Sleep Soundly - With Dr. Novotny

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بواسطة Yishan Xu، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

It’s a pleasure to have on the show, Dr. Amy Novotny. She is the founder of PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment. She will give us a deeper understanding of how important proper breathing is to our health, and to our sleep. So take a deep breath, tune in and be amazed at how powerful our breathing is.

Show Note: www.deepintosleep.co/episode/the-power-of-breathing-how-to-breathe-properly-and-sleep-soundly

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