Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2


Manage episode 292932000 series 2794609
بواسطة Yishan Xu، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

The second part of my interview with Marla Barr will be all about meditation and sleep relaxation also known as Yoga Nidra. She will guide us on how to do it and will tell us more about these types of meditations. Marla will also explain the importance of learning this practice and how it can help us to have a healthier and happier life. Tune in to find the road to relaxation and a night of good sleep because we all deserve that.

Show Note: www.deepintosleep.co/episode/meditation-and-yoga-nidra-the-road-to-relaxation

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

97 حلقات