Decreasing Training Volume In Trained Individuals: Risks And Rewards

المحتوى المقدم من Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Data Driven Strength Podcast « »
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

3y ago 1:02:04

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Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:10 How much can we decrease training volume and maintain muscle size?

Link to papers discussed:

https://digitalcommons.wku.edu/ijes/vol15/iss4/34/

https://pubmed.ncbi.nlm.nih.gov/21131862/'

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