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Guided Meditation: Morning Activation to Boost Your Mindset
Manage episode 421000544 series 3541465
المحتوى المقدم من Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Guided Meditation Invitation
Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me for a Guided Meditation: Morning Activation to Boost Your Mindset.
This mediation is designed to encourage you to manifest positive thoughts filled with hope and strength.
So let’s take a deep breath and tune in to our minds, body, and spirits…
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فصول
1. Guided Meditation: Morning Activation to Boost Your Mindset (00:00:00)
2. Guided Meditation Invitation (00:00:54)
3. Breathing Techniques (00:02:25)
4. Meditation Preparation (00:02:57)
5. Morning Activations (00:05:10)
6. Closing of Meditation (00:12:01)
40 حلقات
مشاركة
