Artwork

المحتوى المقدم من Mike Tarrolly and C26 Triathlon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Tarrolly and C26 Triathlon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Ironman Chattanooga 70.3 - PREVIEW

57:39
 
مشاركة
 

Manage episode 328740557 series 1313446
المحتوى المقدم من Mike Tarrolly and C26 Triathlon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Tarrolly and C26 Triathlon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
First note, if you’re racing here, please stop by and say hi at our booth in the Ironman Expo Friday and Saturday. Mike and Robbie will be there. We have over 50 athletes racing this weekend in Chattanooga and today, we go step by step through the course and offer strategies on pacing, fueling, and the mental game for success. We begin with the Swim Start, including when to get there and how to fuel as you position yourself in the massive field of athletes. Then to the “fast but fair” bike course. We break it out by section and look at where to push and when to hold off for your best bike split. Onto the run where it can either be fast or eat your lunch. There’s not much truly flat here, so racing smart, understanding the terrain, and staying cool with a lower HR could make the difference.

Topics:

  • Come by our C26 Booth at the Ironman Expo on Friday and Saturday!!
  • Last Minute Larry
  • Water Temp
  • Swim is long . . . how to handle it
  • Swimming with current tips
  • What time to expect for your swim
  • When you should get in line to start swim
  • Chatt has a good Pro Field
  • Bike course can be fast . . . but . . .
  • First 10 miles
  • The stretch on the loop before Andrew’s
  • Where to hold back and where to make speed
  • Rough road sections . . . be prepared
  • Run course can be fast . . . but
  • You have about .5 miles before your first hill
  • How to deal with early hills.
  • Running on the highway with rollers in heat
  • The greenway out and back section
  • Battery Hill . . . when it really starts
  • The drop out onto Veterans bridge
  • Where to use the course for speed
  • Dealing with the climb on the pedestrian bridge
  • The second loop
  • The quad buster sections

Buy C26 Gear Here: https://c26triathlon.com/c26-store/

Check out our coaches: https://c26triathlon.com/meet-the-coaches/

Mike Tarrolly: CrushingIron@gmail.com

Robbie Bruce: C26Coach@gmail.com

  continue reading

770 حلقات

Artwork
iconمشاركة
 
Manage episode 328740557 series 1313446
المحتوى المقدم من Mike Tarrolly and C26 Triathlon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mike Tarrolly and C26 Triathlon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
First note, if you’re racing here, please stop by and say hi at our booth in the Ironman Expo Friday and Saturday. Mike and Robbie will be there. We have over 50 athletes racing this weekend in Chattanooga and today, we go step by step through the course and offer strategies on pacing, fueling, and the mental game for success. We begin with the Swim Start, including when to get there and how to fuel as you position yourself in the massive field of athletes. Then to the “fast but fair” bike course. We break it out by section and look at where to push and when to hold off for your best bike split. Onto the run where it can either be fast or eat your lunch. There’s not much truly flat here, so racing smart, understanding the terrain, and staying cool with a lower HR could make the difference.

Topics:

  • Come by our C26 Booth at the Ironman Expo on Friday and Saturday!!
  • Last Minute Larry
  • Water Temp
  • Swim is long . . . how to handle it
  • Swimming with current tips
  • What time to expect for your swim
  • When you should get in line to start swim
  • Chatt has a good Pro Field
  • Bike course can be fast . . . but . . .
  • First 10 miles
  • The stretch on the loop before Andrew’s
  • Where to hold back and where to make speed
  • Rough road sections . . . be prepared
  • Run course can be fast . . . but
  • You have about .5 miles before your first hill
  • How to deal with early hills.
  • Running on the highway with rollers in heat
  • The greenway out and back section
  • Battery Hill . . . when it really starts
  • The drop out onto Veterans bridge
  • Where to use the course for speed
  • Dealing with the climb on the pedestrian bridge
  • The second loop
  • The quad buster sections

Buy C26 Gear Here: https://c26triathlon.com/c26-store/

Check out our coaches: https://c26triathlon.com/meet-the-coaches/

Mike Tarrolly: CrushingIron@gmail.com

Robbie Bruce: C26Coach@gmail.com

  continue reading

770 حلقات

Όλα τα επεισόδια

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع