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207. No Need to “Fix Yourself” - The Journey of Being Human with Flint Sparks
Manage episode 458964560 series 3497921
What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real!
Chapters
00:00 – Intro & Welcome
03:00 – Oh!? Now this.
06:46 – Being Present for the People We Love
15:53 – Acts of Generosity and Gratitude
22:09 – Managing Expectations and Uncertainty
32:00 – The Impact of Distractions and Technology
36:19 – Break
38:35 – Returning to Center: Mindfulness in Daily Life
45:25 – The Importance of Connection and Attunement
56:14 – Embracing Life's Guest House
1:01:30 – Gratitude Economy
1:06:42 – Soften Barriers to Love
1:08:00 – Closing
218 حلقات
Manage episode 458964560 series 3497921
What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real!
Chapters
00:00 – Intro & Welcome
03:00 – Oh!? Now this.
06:46 – Being Present for the People We Love
15:53 – Acts of Generosity and Gratitude
22:09 – Managing Expectations and Uncertainty
32:00 – The Impact of Distractions and Technology
36:19 – Break
38:35 – Returning to Center: Mindfulness in Daily Life
45:25 – The Importance of Connection and Attunement
56:14 – Embracing Life's Guest House
1:01:30 – Gratitude Economy
1:06:42 – Soften Barriers to Love
1:08:00 – Closing
218 حلقات
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