Naturopathic & Function Medicine and the Pillars to Optimal Health

Conscious Convos and Donuts

Dr. Pedi Mirtamati, a naturopathic and functional medicine doctor, discusses the principles of naturopathic medicine and the importance of addressing root causes of health issues. She explains that naturopathic medicine looks at the whole person and focuses on foundational pillars of health such as nutrition, gut health, hormones, toxins, and stress. Dr. Pedi emphasizes the need for comprehensive testing, including stool analysis, microbiome analysis, and toxin panels, to identify underlying imbalances and guide treatment. She also highlights the significance of mindful eating and the impact of toxins, such as heavy metals and mold, on overall health.
Finally, Dr. Pedi shares the fulfillment she experiences in helping patients improve their well-being and thrive. Dr. Pedi discusses the rewards of helping people and the importance of prevention in healthcare. He emphasizes the pillars of optimal health, including gut health, nutrition, minimizing toxin exposure, sleep, stress management, and hormone balance. Dr. Pedi highlights the need for a partnership between patients and healthcare providers to create and maintain good health. He also addresses the impact of stress on overall health and the importance of quality sleep. Dr. Pedi provides practical tips for improving health, such as removing cell phones from the bedroom and practicing mindfulness while eating.
Takeaways:

• Naturopathic and functional medicine focuses on addressing root causes of health issues.
• Comprehensive testing, such as stool analysis, microbiome analysis, and toxin panels, can help identify underlying imbalances.
• Mindful eating and filtering water are important for optimal health.
• Toxins, including heavy metals and mold, can have a significant impact on overall health.
• Dr. Patti finds fulfillment in helping patients improve their well-being and thrive. Helping people and seeing their lives improve is more rewarding than financial compensation.
• The pillars of optimal health include gut health, nutrition, minimizing toxin exposure, sleep, stress management, and hormone balance.
• Prevention is key in healthcare, and a partnership between patients and healthcare providers is crucial.
• Stress is linked to various health conditions and should be managed effectively.
• Quality sleep is essential for overall health and should be prioritized.
• Practical tips for improving health include removing cell phones from the bedroom and practicing mindfulness while eating.

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