EP 197 // Let Go of These 7 Items for a Simple Life & Reduce Stress

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Hello

Hello and Welcome! If you are new here, I am so grateful you are joining us! I am passionate about teaching simplicity in all areas of life to reduce stress and overwhelm for busy moms.

Do you ever feel like life is spinning too fast? Like you’re juggling so much that you don’t even have time to catch your breath? I’ve been there too, and today I want to share seven things you can let go of this year to slow down, live intentionally, and embrace a simpler, more peaceful life.

Saying “yes” to everything. There was a time in my life over 25 years ago when I got totally burnt out. I was working full time, putting on a benefit for a young boy in our community that was in a bad car accident along with raising my own small children with their busy schedules. I remember the feeling of hardly being able to function up to the event and then crashing after the event. It took me some time for me to recover & at that point I realized what stress does to a person’s body. Thankly that was short term, but you may be living in chronic stress and that can affect you physically and mentally if you don’t get that under control, so I want you to start thinking about what you are saying yes to. There are many ways to say politely no like-thanks for thinking of me, but at this time I can’t take on anything new or something to that extent. What is one thing you’ve said yes to recently that might be adding unnecessary stress to your life? Could you practice saying no this week?

Toxic relationships or negativity. You do not need the stress of those people, so do your best to let go of those relationships. Spend more time with the people you love to be around. Life is short to waste time with those people. Think about the relationships in your life. Which ones bring you joy, and which ones drain your energy? In Proverbs 4:23, it says,‘Above all else, guard your heart, for everything you do flows from it. Protecting your peace is not selfish—it’s essential for living joyfully and intentionally.

Comparing your life to others or social media. You have a different story and experiences than any other person, so you should not be comparing yourself to anyone at all. You are unique in your own way and a child of God and daughter of the King. Rest in that.

Clothes you haven’t worn in a year. Let them go…..if you haven’t worn them in that time, you probably won’t ever wear them. Last year, I went through my closet and found clothes I hadn’t touched in a while. I donated them, and not only did it declutter my space, but it felt good knowing someone else could use them.

Constant phone notifications. Do you look at your phone every time it buzzes? Go into each app and turn off notifications. What value does it bring you to have those notifications on? Without them, you may discover more peace and less anxiety. People don’t need an immediate response to anything! Well….other than an emergency! I typically keep my phone away from me while I’m working so I can be in the zone without interruptions which makes for more productivity in less time. That is one key to getting things done.

Overpacked schedules. This goes along with saying yes to everything and packing so much into your schedule. Make sure you have rest and recovery time planned. You can’t sustain stress long term without it creating havoc somewhere, so be very mindful of your schedule.

The need for perfection. You are perfect in God’s eyes and that is all that matters!

Remember Psalm 139:14: I praise you because I am fearfully and wonderfully made. You don’t need to strive for perfection—God has already made you perfectly unique.

As we step further into this year, I challenge you to pick just one of these things to let go of. Maybe it’s saying no to something that’s not aligned with your values, or maybe it’s turning off those pesky notifications. Whatever it is, take that first step toward living with more intention and simplicity. And remember, God is with you every step of the way.

Let’s walk this journey together!

Monica

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