Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative

Centered in the City

In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our reality.

Learn how to:

• identify limiting inner narratives
• challenge their truth
• rewrite them into more empowering stories

I share with you 4 powerful questions you can ask yourself to work with your thoughts in more skillful ways as well as pay attention to your language so that you can mainatin more of a growth mindset.

Take a listen and share your thoughts with me on Instagram @OneWade.

If you or a loved one is needing more support when working with internal narratives, please seek approproate mental health support by working with a licensed therapist or certified coach. Always remember, you are never alone.