Ep 3 "Follow the Flow" with Kate Wolff

Casual Ecstasy with Katie Barbaro

This week's episode features comedian/healer/rapper Kate Wolff (@theKateWolff), who talks about coming out of the rap closet and how art can help us express our intense emotions in a way that helps instead of hurts others. Other lightbulb-y moments involve: reclaiming the childlike part of ourselves that is fully alive in the present moment, accepting (not necessarily loving) all the parts of ourselves, and following the natural flow of our curiosity to create the things that want to come out of us. Kate just released her first comedy album "11:11" (available on iTunes) and debut rap video "Labia Game" (https://youtu.be/C6a9pla7PkU).