Living in the Red Zone: Dr. Libby Weaver on Stress, Health & Breaking the Busy Cycle

Call Me Katie

Why constant fight-or-flight is damaging your body — and how to break free.

Are you constantly “on,” overwhelmed, or running on adrenaline? In this episode of Call Me Katie, Clinical Psychologist Dr. Katie Stirling sits down with nutritional biochemist and bestselling author Dr. Libby Weaver to explore what it really means to live in the red zone — and how to break the cycle.

You’ll learn:

- Signs you’re living in fight-or-flight
- The hidden toll on digestion, hormones & mood
- Dr. Libby’s Rushing Woman Syndrome
- What chronic stress looks like in men
- How the invisible mental load impacts your nervous system
- Practical strategies to calm your nervous system

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📚 Dr Libby's Links:
– Dr. Libby’s website & supplements: https://www.drlibby.com

– Instagram: https://www.instagram.com/drlibby

– YouTube: https://www.youtube.com/@drlibby6300

👉 Subscribe for weekly resources:
https://www.youtube.com/@CallMeKatiePodcast?sub_confirmation=1

👩‍⚕️ Connect with Dr. Katie:
– Instagram: https://www.instagram.com/drkatiestirling

– Website: https://www.drkatiestirling.com

#Stress #NervousSystem #CallMeKatiePodcast #DrLibbyWeaver