))
How Stress Kills Connection: Dr. Libby Weaver on Nervous System Tools for Your Relationship (Part 2)
Manage episode 513972949 series 3653933
المحتوى المقدم من Dr Katie Stirling. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Katie Stirling أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Can stress quietly erode your connection, intimacy, and presence with the people you love most?
In this powerful Part 2, Dr. Libby Weaver — bestselling author, nutritional biochemist, and creator of The Invisible Load — joins Dr. Katie Stirling to explore how chronic stress impacts our relationships, libido, and nervous system health.
Together, they unpack what happens when we live in a constant fight–flight–freeze state and share the practical, evidence-based tools to help you calm your body and reconnect with what matters most.
In this episode:
• How stress hijacks presence and emotional intimacy
• Why resentment — not just hormones — kills libido
• What the fight–flight–freeze response looks like in relationships
• How nutrition, iron, and gut health affect your mood and stress resilience
• Simple nervous system resets you can use every day
• Three small lifestyle shifts to move from the red zone to calm
🔗 Dr Libby Links:
• Website: www.drlibby.com
• Instagram: https://www.instagram.com/drlibby/
• Dr Libby's Bio Blends: https://www.bioblends.com/
✨ Dr Katie Links:
Instagram: https://www.instagram.com/drkatiestirling/
Website: www.drkatiestirling.com
YouTube: Call Me Katie Podcast
🎧 Listen to Part 1:
👉 Living in the Red Zone: Dr. Libby Weaver on Stress, Health & Breaking the Busy Cycle
26 حلقات
مشاركة
