Answering Anxiety
Manage episode 294633167 series 2648704
In this episode, Tanya and Ava share their personal journey and experience with managing anxious emotions. Tanya shares what anxiety is and what it is not, along with what it has taught her about showing up. She shares what has been helpful, what hasn't, and what they are still navigating. You will take away tactical tools and strategies to help support you or someone you love.
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