The Most Important Athletic Quality Lost As You Age And How To Preserve It

Bulletproof For BJJ Podcast

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Unlock the secrets to maintaining agility, springiness, and power as you age. We have all felt the effects of age come on. But it is not a death sentence-- you can combat it. Tune in to hear the boys methods on how to combat your age and keep that spring!
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فصول

1. Aging and Injuries in Grapplers (00:00:00)

2. Managing Agility and Injuries in Grapplers (00:09:24)

3. Confronting Physical Decline in Athletes (00:15:10)

4. Improving Athletic Qualities Through Sprinting (00:27:36)

5. Developing Athletic Qualities Through Flexibility Training (00:31:28)

6. Value of Stretching and Springiness (00:44:02)