_____ Is Better Than Bench Press?!

Bulletproof For BJJ Podcast

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.
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فصول

1. Alternative Moves for BJJ Strength (00:00:00)

2. Push-Up Progressions for BJJ Strength (00:10:59)

3. Ring Push-Ups and Muscle Fiber Types (00:18:42)

4. Advancing Bodyweight Strength (00:23:31)

5. Thoracic Extension in Push-Ups (00:32:34)