One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents

Brown Girl Self-Care

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4M ago 38:05

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Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my love for a book that you gotta add to your healing toolkit/resources.

*Language of Letting Go - Melody Beattie - https://amzn.to/3WJhlQg

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#Fitness #Bre Mitchell #Brown Girl Self-Care #Women's Health #Health and Well-Being #Self-Improvement #Brown Girls #Podcasting Education