Why Better Breathing Doesn’t Always Lead to Better Health

Breathe Better Sleep Better Live Better Podcast

المحتوى المقدم من Jodev Press, LLC, Steven Y.Park, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Jodev Press, LLC, Steven Y.Park, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

6+ y ago 24:44

MP3•منزل الحلقة

In this episode, Kathy and I will reveal "Why Better Breathing Doesn’t Always Lead to Better Health."

Here are 7 of these reasons. Please listen to the recording to find out more.

1. You can’t control your breathing when you’re sleeping 2. You don’t know you’re not breathing well 3. You can’t control your sleep position or posture at night 4. Not all breathing is equal 5. The oxygen myth: Lack of breathing, not lack of oxygen 6. Despite high levels of oxygen in your bloodstream, it may not reach certain areas of your body under stress 7. Stress-Breathing Paradox

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Shownotes

Sleep positioners Neck positioners Pillows for snoring Wedge pillows for acid reflux Unstuff Your Stuffy Nose Free Report Buteyko Breathting - McKeown Podcast Interview Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky Breathing: The Master Key to Self Healing by Dr. Andrew Weil Stop Smoking for the Last Time by George Wissing

162 حلقات

#Fitness #Apnea #Chronic #Deep #Fatigue #Holistic #Resistance #Syndrome #Upper #Jodev Press, LLC #Go To Sleep #Health and Well-Being #Alternative Health #Steven Y.Park #CPAP #Airways #Obstructed #Snore