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المحتوى المقدم من Kristin Nicole. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Kristin Nicole أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Recognizing and Managing Triggers - Part 1

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Manage episode 347027101 series 2979439
المحتوى المقدم من Kristin Nicole. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Kristin Nicole أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, Kristin talks about recognizing triggers and shares tips on what you can do in the moment to keep things from escalating or getting worse.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!

The community has now LAUNCHED! WANT TO BE A PART OF IT?
YES! Take me there now!
(NOTE: If the above link does not work, please copy and paste this url: https://www.patreon.com/Breakingthestigma)
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/11694271
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin :
https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Deeply Feeling, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional.
Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others.
This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;
OR

Support the show
  continue reading

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Artwork
iconمشاركة
 
Manage episode 347027101 series 2979439
المحتوى المقدم من Kristin Nicole. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Kristin Nicole أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, Kristin talks about recognizing triggers and shares tips on what you can do in the moment to keep things from escalating or getting worse.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!

The community has now LAUNCHED! WANT TO BE A PART OF IT?
YES! Take me there now!
(NOTE: If the above link does not work, please copy and paste this url: https://www.patreon.com/Breakingthestigma)
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/11694271
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin :
https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Deeply Feeling, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional.
Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others.
This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;
OR

Support the show
  continue reading

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