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Nutrition: All About Fiber
Manage episode 506343429 series 3677165
المحتوى المقدم من Ziyad Bachalany. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ziyad Bachalany أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this podcast, part of the Blooness introductory course on the fundamentals of nutrition, we’ll explore fiber — these carbohydrate-based compounds that play a unique role in the body, especially in digestion and gut health.
We’ll start by defining what dietary fiber is, then dive into how it works, its benefits, and the daily intake generally recommended.
To discover the full list of fiber-rich foods and learn more about the Blooness Guide to Optimal Nutrition, visit 👉 https://blooness.com/en/
📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/
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