Ep. 152: Goal Setting, feat. Travis Stevens

BJJ Mental Models

This week, we're joined again by Olympic Judo legend Travis Stevens! Travis discusses the goal-setting methodology he uses to coach and prepare his students for elite-level competition.
Mental models discussed in this episode:

• Short-term/Long-term Paradox
  https://bjjmentalmodels.com/short-term-long-term-paradox/
  
• Compartmentalization
  https://bjjmentalmodels.com/compartmentalization/
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
• Levels of Competition
  https://bjjmentalmodels.com/levels-of-competition/
  
• Systematic Abandonment
  https://bjjmentalmodels.com/systematic-abandonment/
  
• Respect People, Not Positions
  https://bjjmentalmodels.com/respect-people-not-positions/
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://premium.bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/