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Why Programming Frequent PRs Matters #363
Manage episode 290309336 series 1517494
- weight on the bar
- volume
- tonnage
- different equipment (straps, no straps, belt, no belt, different types of bars)
- consistency PRs (if you struggle with this)
- frequency PRs (squat slots in a week or month)
- post-X PRs (post weight loss PRs, post-40 PRs, post-injury PRs)
- metrics
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Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
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Manage episode 290309336 series 1517494
- weight on the bar
- volume
- tonnage
- different equipment (straps, no straps, belt, no belt, different types of bars)
- consistency PRs (if you struggle with this)
- frequency PRs (squat slots in a week or month)
- post-X PRs (post weight loss PRs, post-40 PRs, post-injury PRs)
- metrics
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
699 حلقات
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