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026: Living with Anxiety featuring Khayra Bundakji
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on September 14, 2023 17:17 (). Last successful fetch was on July 16, 2023 11:02 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 177826065 series 1024847
02% Arabic – 98% English
Azzbda starts at: 54:47
Anxiety in both it’s English form and it’s Arabic forms ( قلق and توتر ) are words we colloquially use to describe a mild unease or worry. Properly used, it incorporates both the physical and the emotional unpleasant feelings relating to worry. For many people, though, anxiety is neither mild nor quickly passing; it’s a very large part of their lives which they need to adapt to and work with.
Guest
Khayra Bundakji is a computer science graduate, a self-confessed geek, and committed to building communities. She previously worked as an IT Communications Manager and graduated from GE’s Information Technology Leadership Program.
Khayra is currently head of Operations at the Mstdfr Network and host of Azzbda. Khayra has lived with anxiety for most of her life and in 2013 was diagnosed with General Anxiety Disorder.
Website | Instagram | Pinterest | Snapchat | Twitter
Hosts
Show Links
- What is a panic attack?
- Khayra’s experience with great sources
- Anxiety Coaches Podcast
- Anxiety Guru Podcast (not updated, but library is awesome)
- Put Your Big Girl Panties On (and Deal with It) – Book
- Straight Talking – Book
- Drama of the Gifted Child – Book
- The Nerdist Way: How to Reach the Next Level – Book (Gamify your challenges)
- SuperBetter – App (Also great for quitting smoking)
- The TED Talk behind SuperBetter – Video
- 7s Meditation – iPhone App
- Ladies! (Or gents with ladies in their lives) Period Tracker – Apps
- Relevant Azzbda Episodes
- Relevant Mstdfr Network Episodes
Get in touch with Azzbda team
Comment on Mstdfr | Comment on Soundcloud | Follow on Twitter | Like on Facebook | Follow on Instagram
99 حلقات
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on September 14, 2023 17:17 (). Last successful fetch was on July 16, 2023 11:02 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 177826065 series 1024847
02% Arabic – 98% English
Azzbda starts at: 54:47
Anxiety in both it’s English form and it’s Arabic forms ( قلق and توتر ) are words we colloquially use to describe a mild unease or worry. Properly used, it incorporates both the physical and the emotional unpleasant feelings relating to worry. For many people, though, anxiety is neither mild nor quickly passing; it’s a very large part of their lives which they need to adapt to and work with.
Guest
Khayra Bundakji is a computer science graduate, a self-confessed geek, and committed to building communities. She previously worked as an IT Communications Manager and graduated from GE’s Information Technology Leadership Program.
Khayra is currently head of Operations at the Mstdfr Network and host of Azzbda. Khayra has lived with anxiety for most of her life and in 2013 was diagnosed with General Anxiety Disorder.
Website | Instagram | Pinterest | Snapchat | Twitter
Hosts
Show Links
- What is a panic attack?
- Khayra’s experience with great sources
- Anxiety Coaches Podcast
- Anxiety Guru Podcast (not updated, but library is awesome)
- Put Your Big Girl Panties On (and Deal with It) – Book
- Straight Talking – Book
- Drama of the Gifted Child – Book
- The Nerdist Way: How to Reach the Next Level – Book (Gamify your challenges)
- SuperBetter – App (Also great for quitting smoking)
- The TED Talk behind SuperBetter – Video
- 7s Meditation – iPhone App
- Ladies! (Or gents with ladies in their lives) Period Tracker – Apps
- Relevant Azzbda Episodes
- Relevant Mstdfr Network Episodes
Get in touch with Azzbda team
Comment on Mstdfr | Comment on Soundcloud | Follow on Twitter | Like on Facebook | Follow on Instagram
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