Artwork

المحتوى المقدم من Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Health Burnout, Self-Care, and the Power of a Balanced Life for PCOS

57:34
 
مشاركة
 

Manage episode 387821034 series 2888526
المحتوى المقدم من Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Text with your questions & comments for future episodes!

Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you along my personal journey, as I grappled with my diagnosis, found balance, learnt to build a healthy routine, and navigated lifestyle changes.
What if you could find a new perspective, one that encourages you to shift from the weight loss fixation and acknowledge the complexities of PCOS? A crucial turning point for me was realizing that the information out there was far too narrow, focusing primarily on shedding pounds. I decided to return to school, gain more knowledge, and today, I share my wisdom with you. We explore the importance of balance in your diet, lifestyle and mind. I discuss the challenge of finding restaurants that cater to your needs, and the importance of building a repertoire of healthy meals. I also share the importance of mindset and celebrating small victories, as well as the role of reframing in transformative processes.
But it's not all about what you eat, it's also about what you consume mentally. The information overload can often lead to health burnout. How then, do you sift through the noise, and unfollow accounts that do not resonate with you? This episode invites you to reflect, to understand the cyclical nature of engagement, and to prioritize self-care, especially for those with childhood trauma or perfectionism tendencies. We discuss my personal experiences with fitness and treating myself as a priority. Tune in and discover how to navigate the complexities of living with PCOS, the importance of self-care, and the power of a

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the Show.

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

  continue reading

90 حلقات

Artwork
iconمشاركة
 
Manage episode 387821034 series 2888526
المحتوى المقدم من Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Text with your questions & comments for future episodes!

Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you along my personal journey, as I grappled with my diagnosis, found balance, learnt to build a healthy routine, and navigated lifestyle changes.
What if you could find a new perspective, one that encourages you to shift from the weight loss fixation and acknowledge the complexities of PCOS? A crucial turning point for me was realizing that the information out there was far too narrow, focusing primarily on shedding pounds. I decided to return to school, gain more knowledge, and today, I share my wisdom with you. We explore the importance of balance in your diet, lifestyle and mind. I discuss the challenge of finding restaurants that cater to your needs, and the importance of building a repertoire of healthy meals. I also share the importance of mindset and celebrating small victories, as well as the role of reframing in transformative processes.
But it's not all about what you eat, it's also about what you consume mentally. The information overload can often lead to health burnout. How then, do you sift through the noise, and unfollow accounts that do not resonate with you? This episode invites you to reflect, to understand the cyclical nature of engagement, and to prioritize self-care, especially for those with childhood trauma or perfectionism tendencies. We discuss my personal experiences with fitness and treating myself as a priority. Tune in and discover how to navigate the complexities of living with PCOS, the importance of self-care, and the power of a

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the Show.

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

  continue reading

90 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع