453# Did You Go For a Walk Today?

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بواسطة Adam Lewis Walker، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

This episode is my shorter solo show, thoughts of the week, support and a 7 day challenge for you :)

QUOTE I'm pondering this week...

"We should take long wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing."

SENECA

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