44. Creating Goals That Support Your Postpartum Recovery

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

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What if setting goals could actually support your healing and growth during postpartum?

In this episode, we will cover:

• Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.
• How to set goals that honor your physical, emotional, and mental needs after baby.
• The steps to break down big goals into manageable tasks that won’t overwhelm you.
• … and a whole lot more!

If you’re ready to set empowering goals that support your postpartum journey, then this episode is for you!

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