EP143: (REPLAY) The Power of a Weekly Screen-Free Day with Tiffany Shlain

60 Mindful Minutes

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode100/

Description

There’s something powerful that happens when we give up screens one day a week. In her book, 24/6: The Power of Unplugging One Day a Week, author and filmmaker Tiffany Shlain shares how her family have gained more time, productivity, connection, and presence by adopting the ancient ritual of Shabbat. Based on her own experience of taking a tech-free day, she humbly offers a blueprint for how we can become less available to the world and more connected to ourselves and the people we love.

MINI BIO (150 words)

There’s something powerful that happens when we give up screens one day a week. In her book, 24/6: The Power of Unplugging One Day a Week, author and filmmaker Tiffany Shlain shares a blueprint for creating a tech-free day.

Guest Bio

Tiffany Shlain is an Emmy-nominated filmmaker, founder of the Webby Awards, author of national bestselling book 24/6: The Power of Unplugging One Day a Week, winner of the Marshall McLuhan Outstanding Book Award. She hosts a monthly #ZoomChallahBake and writes a newsletter called Breakfast @ Tiffany’s. For information on her book, baking, films, and her newsletter, visit tiffanyshlain.com and follow Tiffany on Twitter, Facebook, and Instagram.

Mentioned in this Episode

Guest’s website: http://www.tiffanyshlain.com/

24/6: The Power of Unplugging One Day a Week: https://www.amazon.com/24-Power-Unplugging-One-Week/dp/1982116862

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