المحتوى المقدم من Maryam. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maryam أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…
المحتوى المقدم من Maryam. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maryam أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Step into the heart of Central Asia with us as we uncover the hidden gems of Uzbekistan – a land where ancient history meets vibrant culture. Whether you’re an avid traveler or a history buff, this podcast takes you on an unforgettable journey through the captivating sights, sounds, and flavors of this unique country.
المحتوى المقدم من Maryam. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maryam أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Step into the heart of Central Asia with us as we uncover the hidden gems of Uzbekistan – a land where ancient history meets vibrant culture. Whether you’re an avid traveler or a history buff, this podcast takes you on an unforgettable journey through the captivating sights, sounds, and flavors of this unique country.
Step into the rich world of Uzbek ceramics, a centuries-old craft that continues to captivate with its stunning artistry and vibrant history. From the renowned pottery hubs of Samarkand, Gijduvan, and Rishtan, each region boasts its own unique style, reflecting deep cultural traditions through intricate colors and patterns. In this episode, we take you on a journey to explore the finest ceramics, from the bustling bazaars to hidden gems in Tashkent’s specialty shops. Plus, we’ll dive into the mesmerizing collection of pottery on display at the Abulkasim Madrasa. Join us to uncover the magic and timeless allure of Uzbekistan’s ceramic masterpieces!…
In this episode, we explore the city of Andijan, located in the eastern part of Uzbekistan’s Fergana Valley. From its origins as an ancient city to its status as the birthplace of Babur, the founder of the Mughal Empire, Andijan is rich in history and culture. Once a vital hub along the Silk Road, it now thrives with lush agriculture and a growing automotive industry. We'll also take you on a tour of the region’s major attractions, including ancient ruins, mausoleums, sanatoriums, mosques, historical buildings, and traditional Uzbek homes—revealing a unique blend of past and present that defines this remarkable city. *Visit my Instagram for videos and photos to immerse yourself into Uzbek vibes! https://www.instagram.com/maryam.uz.jp/…
In this episode, we dive into the heart of Central Asia and explore Uzbekistan — a hidden gem that’s quickly gaining global attention. From its impressive safety and diverse tourism experiences to its vibrant festivals, government support for tourism, economic liberalization, investor-friendly policies, easy visa procedures, emerging young talent, and, most importantly, the warmth of its people — Uzbekistan has so much to offer. Told from a traveler’s perspective, this episode highlights nine compelling reasons why this country should be on your radar — not only as a must-visit destination but also as an exciting opportunity for entrepreneurs and investors looking for the next big thing. Tune in and let’s discover Uzbekistan together! *Visit my Instagram for videos and photos to immerse yourself into Uzbek vibes! https://www.instagram.com/maryam.uz.jp/…
Having lived in various countries, we take you a deep dive into the housing culture of Uzbekistan. From pre-Soviet to Soviet and post-independence architecture, the show explores regional styles, family life centered around courtyards and tapchans , and the challenges of winter mobility. You'll also hear about unique apartment types, Soviet-era mosaics, rental customs, a national love of cats, Persian carpets, and even the quirks of tap water. Enjoy a vivid, personal journey into everyday life in Uzbekistan. *Visit my Instagram for videos and photos to immerse yourself into Uzbek vibes! https://www.instagram.com/maryam.uz.jp/…
In this episode, we delve into the fascinating world of Uzbek weddings, exploring the traditional ceremonies and customs from the arrival of the bride and groom to the grand reception. From the morning plov to the groom's attire and the guest interactions, we paint a vivid picture of a typical Uzbek wedding. We also share a personal account of navigating the wedding process in Uzbekistan, including the Islamic marriage ritual of nika and the complex legal procedures involved in registering a marriage. With insights into the religious significance of nikah and cultural practices like mahr , we shed light on the unique aspects of Uzbek weddings. Join us for a deep dive into the cultural, religious, and bureaucratic sides of marriage in Uzbekistan, and the experience of a foreigner navigating it all. *Visit my Instagram for videos and photos to immerse yourself into Uzbek vibes! https://www.instagram.com/maryam.uz.jp/…
In this episode, we dive into the rich and flavorful world of traditional Uzbek cuisine. From the hearty plov to hand-pulled lagman noodles and juicy shashlik , we explore the ingredients, preparation methods, and cultural significance of these beloved dishes. *Visit my Instagram for videos and photos to immerse yourself into Uzbek vibes! https://www.instagram.com/maryam.uz.jp/ Uzbek food reflects the country’s geography and nomadic heritage—with an emphasis on meat, generous use of spices and oil, and simple yet satisfying cooking techniques. More than just nourishment, meals in Uzbekistan are a cherished time to connect with family and community. Join us as we uncover how food tells the story of a culture, one bite at a time.…
In this episode, we take you on a journey to Margilan, a town in Uzbekistan’s Fergana Valley known for its rich tradition of silk weaving. We explore how traditional textiles like adras and atlas are made, with first-hand experiences from local markets and workshops. You'll hear stories of encounters with artisans, insights into the intricate silk production process, and reflections on the cultural depth of the region. We also delve into the historical background of Uzbekistan’s silk industry and the importance of preserving these age-old techniques. Perfect for lovers of travel, craftsmanship, and cultural heritage! *Visit my Instagram for videos and photos to immerse yourself into Uzbek vibes! https://www.instagram.com/maryam.uz.jp/…
In this episode, we explore the fascinating world of Uzbekistan’s traditional attire and modern fashion. From the intricate patterns of Adras fabric worn by women to the symbolic design of the Doppi hat worn by men, we uncover the deep meanings behind these cultural pieces. We’ll also look at how traditional elements are being integrated into contemporary fashion, as well as the differences in clothing styles between urban and rural areas. Plus, we’ll dive into the cultural and social significance of accessories and embroidery, offering a rich look at Uzbekistan’s fashion heritage and its modern evolution. *Visit my Instagram for videos and photos to immerse yourself into Uzbek vibes! https://www.instagram.com/maryam.uz.jp/…
In this episode, we dive into the unique transportation culture of Tashkent, the capital of Uzbekistan, through firsthand experiences. From well-paved roads and reliable public transport to budget-friendly taxis and the local ride-sharing scene, there's so much to discover. We’ll explore beautifully decorated metro stations, an extensive bus network, and why certain car brands dominate the streets. Plus, get a glimpse into the rising use of electric scooters and bikes. Let’s hit the road in Tashkent! *Visit my Instagram for videos and photos to immerse yourself into Uzbek vibes! https://www.instagram.com/maryam.uz.jp/…
Suzani—derived from the Persian word for “needle”—is a traditional embroidered textile from Central Asia, especially Uzbekistan. Historically handcrafted with cotton or silk and inspired by nature, these vibrant textiles were used to decorate homes and given as part of wedding dowries. In this episode, we dive into the captivating world of Suzani. After discovering these intricate works at a monthly art festival in Tashkent, I was so moved that I apprenticed with a local artisan family. As I learn the techniques of hand embroidery, we explore their dedication to preserving the traditional craft in a modern world increasingly dominated by machine-made imitations and tourist-oriented products. *Visit my Instagram for videos and photos to immerse yourself into Uzbek vibes! https://www.instagram.com/maryam.uz.jp/…
In this first episode, we explore Chorsu Bazaar, the largest market in Central Asia, located in Uzbekistan. A historical trading hub on the East-West route, the bazaar’s unique architecture was rebuilt in the 1980s. Wander through vibrant stalls offering fresh produce, spices, traditional non, meats, and Rishtan pottery. Immerse yourself in Uzbekistan's rich culinary culture and crafts, and discover the stories behind this iconic, colorful marketplace. *Visit my Instagram for videos and photos to immerse yourself into Uzbek vibes! https://www.instagram.com/maryam.uz.jp/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.