Butterfly Minds podcast

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تمت الإضافة منذ fifteen أسبوع

المحتوى المقدم من Natasha Iregbu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Natasha Iregbu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Netflix Sports Club Podcast

1
America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48

منذ 5 weeks32:48

التشغيل لاحقا

قوائم

إعجاب

احب

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

Butterfly Minds Podcast

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Join Natasha, founder of Butterfly Minds, where she shares techniques to help manage stress and prevent burnout for parents with neurodivergent kids and neurodivergent parents and carergivers. She brings together 15 years of community learning and development experience, personal experience and her mindfulness and yoga teachings to offer tools to support neurodiverse families mental wellbeing. Natasha is an author of 3 books where she shares mindfulness through storytelling. Tune in to hear weekly episodes about mindfulness, self-care, neurodivergent parenting, emotional literacy, & more.

26 حلقات

#Parenting #Natasha Iregbu

Butterfly Minds Podcast

updated منذ 7 أيام

منزل السلاسل•Feed

26 حلقات

#Parenting #Natasha Iregbu

كل الحلقات

1
How to Release Negative Thoughts 2:39

منذ 7 أيام2:39

2:39

Do you ever say "I don't have any time for myself?" and how to get unstuck from negative thoughts? In today’s episode Natasha shares a mindfulness technique that helps you shift from an unhelpful negative thought loop. This is a helpful tool that can take two minutes or less so that you don’t need to sacrifice your time or energy when life already feels busy while neurodivergent parenting. This micro episode is an audio from Butterfly Minds TikTok. Read more ways to practice self-care in Natasha's blog post here . Stay Connected ⁠Website⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube ⁠⁠ ⁠⁠Instagram⁠⁠ - Butterfly Minds ⁠⁠Instagram ⁠⁠ - Natasha Iregbu Writes Work with Natasha ⁠⁠Nature Mini-Audio Course ⁠⁠ - Discover how to practice mindfulness in nature with 7 days of mindfulness audios ⁠⁠Transform 1:1⁠⁠ - 4 or 12 week programme where you'll receive personalised tools for stress reduction as a neurodivergent parent or carer and/or a caregiver/parent to a neurodivergent child(ren). ⁠⁠The Mindful Reconnect ⁠⁠ - A beginner-friendly 8-week online mindfulness course created for cargivers and parents with a neurodivergent child(ren) to help you feel more present and reconnect to who you are beyond caring responsilibilies. ⁠⁠Self-Care Toolkit⁠⁠ - A collection of self-care activities for parents and caregivers to support your mental health and wellbeing when neurodivergent parenting.…

1
Bonus ADHD, Rejection Sensitivity, and a Failed Launch - What I Learned and What’s Next 8:38

منذ 12 يومًا8:38

8:38

Have you ever wondered how failures become stepping stones for moving forward? In this bonus episode, Natasha shares openly about what happened when she first launched her group programme for mums with ADHD, Cocoon of Rest, that didn’t go as she had hoped. As a mum with ADHD launching something new can feel nerve wracking for various reasons, and when it doesn’t go well it can be a challenge to bounce back with the same energy. Between rejection sensitivity, creative impulsiveness, the juggle of being a stay at home mum, and a solopreneur…she has learned a lot from this launch experience (and previous launches). In this video, Natasha shares: Why she thinks the launch flopped (and how she has reframed “failure”) How ADHD and rejection sensitivity played a role Why rest and mindfulness matter more than ever The changes that have been made for the next round. If you’re a mum with ADHD craving a calm space, and a flexible structure, Cocoon of Rest can support you. Sign up for the next round by 30th July to grab the early bird price at: https://www.butterfly-minds.co.uk/adhd-mums-cocoon-of-rest The programme is delivered in an asynchronous group via Telegram, the next round starts on the 20th August, mark the date in your diary! Parenting with ADHD can feel like a mental rollercoaster, that's why creating time for having mindful rest can bring more calm into your life as an ADHD mum. I'd love to share restful practices with you inside the group. Got any questions? Send me a DM on Instagram @butterfly_minds_ or email hello@butterfly-minds.co.uk Did you enjoy this episode? Support the podcast at: https://www.butterfly-minds.co.uk/donate Subscribe to Butterfly Minds mailing list and get a free meditation for stress relief and mini workshop here .…

1
What is Connection and Why is it Important? 19:59

منذ 14 يومًا19:59

19:59

In this episode Natasha discusses the importance of being supported and having a sense of connection on your wellness journey. You'll learn: Her personal experience of feeling connected in the mindfulness and yoga industry. Why connection is so important, specifically when exploring how to start a mindfulness practice. How Natasha helps parents and caregivers in neurodiverse families feel connected for starting their wellness journey inside her offers. Read the blog post that accompanies this episdode here . Stay Connected ⁠Website⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube ⁠⁠ ⁠⁠Instagram⁠⁠ - Butterfly Minds ⁠⁠Instagram ⁠⁠ - Natasha Iregbu Writes Work with Natasha ⁠⁠Nature Mini-Audio Course ⁠⁠ - Discover how to practice mindfulness in nature with 7 days of mindfulness audios ⁠⁠Transform 1:1⁠⁠ - 4 or 12 week programme where you'll receive personalised tools for stress reduction as a neurodivergent parent or carer and/or a caregiver/parent to a neurodivergent child(ren). ⁠⁠The Mindful Reconnect ⁠⁠ - A beginner-friendly 8-week online mindfulness course created for cargivers and parents with a neurodivergent child(ren) to help you feel more present and reconnect to who you are beyond caring responsilibilies. ⁠⁠Self-Care Toolkit⁠⁠ - A collection of self-care activities for parents and caregivers to support your mental health and wellbeing when neurodivergent parenting. Did you enjoy this episode? Support the podcast at: https://www.butterfly-minds.co.uk/donate…

1
What is Mindfulness and Why is it Important? 23:08

منذ 19 يومًا23:08

23:08

In this episode, Natasha shares the answer to what is mindfulness in simple terms and ways you can become more present when neurodivergent parenting. If you've ever thought that your mind is too busy to meditate or you don't have any time to yourself, this episode shares how to practice mindfulness in everyday life - without needing to sacrifice your time or energy. You'll learn: What mindfulness is and how it can benefit you on your neurodivergent parenting journey. What you can do to stop burnout before it happens. How to manage stressful situations with mindfulness techniques. Ways to be supported with starting to put your needs at the top of your priority list. How to be kinder to yourself as a neurodivergent parent and/or a parent with neurodivergent kids. Ways to work with Natasha 1:1 Transform Programme Cocoon of Rest - 4 week programme for mums with ADHD The Mindful Reconnect - Online self-paced mindfulness course Order Natasha’s mindfulness book for parents and caregivers - Mindful Living: A Guide for You and Your Family Did you enjoy this episode? Support the podcast at: https://www.butterfly-minds.co.uk/donate Connect Email: hello@butterfly-minds.co.uk Instagram: @butterfly_minds_ and @natasha.iregbu.writes TikTok YouTube Download a free meditation and access a short workshop on how to reduce stress for SEN parents here .…

1
Resting When You’re a Mum With ADHD Who Struggles to Slow Down 18:52

منذ 21 يومًا18:52

18:52

Are you a mum with ADHD (diagnosed or self-diagnosed) who struggles to rest, even when you're exhausted? In this episode, Natasha shares the story behind Cocoon of Rest, my new 4-week audio-based group programme designed to help mums with ADHD find gentle moments of rest, grounding, and mindfulness. Without needing to be still, perfect, or "productive." *This is a recording from a TikTok live video* In this episode, you'll learn: How Natasha used to slow down before motherhood Her Wednesday rituals for pre-parenthood and during early motherhood which helped her feel more present. Different types of rest for ADHD mums How you can create time to rest when neurodivergent parenting If you're craving a calm, supportive way to reconnect with yourself, and connect with other mums with ADHD, this is for you. Learn more about Cocoon of Rest and sign up at: https://www.butterfly-minds.co.uk/adhd-mums-cocoon-of-rest Grab the August round early bird investment when you book by the 30th July. Send any questions to hello@butterfly-minds.co.uk or DM on Instagram @butterfly_minds_ Did you enjoy this episode? Support the podcast at: https://www.butterfly-minds.co.uk/donate…

1
Bonus Is Mindfulness Possible for Busy Parents of Neurodivergent Kids? | The Mindful Reconnect 12:51

منذ 25 يومًا12:51

12:51

Have you ever thought that mindfulness isn't for you? Or something that you don't have time to 'do' because neurodivergent parenting takes up all your time and energy? In this episode you'll how parents are finding calm, developing self‑kindness, and discovering how to relieve stress as a carer or parent with a neurodivergent child using bite‑size mindfulness techniques. You'll learn: How a mum with ADHD, and a busy family life, benefited from the course - with a powerful before and after story. What activities are included inside 'The Mindful Reconnect' course What happens inside my private Butterfly Minds Circle Telegram community Sign up at: https://www.butterfly-minds.co.uk/mindful-reconnect-asn-parents Send an email and ask any questions to hello@butterfly-minds.co.uk or send a DM on Instagram Other ways to connect TikTok YouTube Did you enjoy this episode? Support the podcast at: https://www.butterfly-minds.co.uk/donate…

1
How do you Handle Stressful Situations When Neurodivergent Parenting? 0:58

منذ 28 يومًا0:58

0:58

While neurodivergent parenting and caregiving you’ll face stressful situations at different times throughout your day. This can make it feel difficult to fully relax as you might feel unable to let go of the stress or the potential future challenges that you might be faced with. This week, Natasha shares how you can bring mindfulness into stressful situations to return to a place of calm. P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok. Discover more ways to reduce stress when neurodivergent parenting with Natasha’s blog post . Let's Connect ⁠Website⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube ⁠⁠ ⁠⁠Instagram⁠⁠ - Butterfly Minds ⁠⁠Instagram ⁠⁠ - Natasha Iregbu Writes Work with Natasha The Mindul Reconnect - 8 week online mindfulness course to help neurodivergent parents and parents with neurodivergent children feel more present and reconnect to who they are beyond caring responsibilities. 1:1 Deep Rest - 3 month Yoga Nidra meditation programme for neurodivergent pare nts who want to discover how to rest with meditation. 1:1 Transform Programmes - 8-12 week mindfulness based programme to help you stop burnout before it happens.…

1
Yin Yoga, Yoga Nidra, & Diversity in the Wellness Industry 44:59

منذ 5 weeks44:59

44:59

What can a wellness journey look like? This episode is a guest interview from 2024 with Jen from Umbrella Therapy podcast. In this episode 'Exploring rest through the senses and representation in the wellness industry with Natasha Iregbu', Natasha and Jen have a connected conversation about yoga, mindfulness, diversity and inclusion in the wellness industry and more. This insightful episode shares: 1. Natasha’s journey into yoga and mindfulness practices. 2. Having the space and time out with normal routine to discover what you want to pursue 3. An intro to Natasha’s debut mindfulness. picture book 'Slow Down Amaya', shortlisted in the Ink Book Prize 2024. 4. The importance of diversity and inclusion in story representation and the wellness industry in Scotland. 5. The impact of not having enough representation in the wellness field. 6. Yoga Nidra meditation - What is it and what is the impact of the practice? 7. How yoga and mindfulness impact the relationship with yourself and others. 8. Natasha’s podcast recommendations Explore ways to work together to support your mental health when neurodivergent parenting at: https://www.butterfly-minds.co.uk https://www.instagram.com/butterfly_minds_ Listen to more episodes of Umbrella Therapy podcast at: https://youtube.com/@umbrella.therapy?si=R8yQrDYFr2Ub-6pt Find out more about Jen's work at: https://linktr.ee/connectedcounselling https://www.instagram.com/connected__counselling https://www.instagram.com/alba__adventures_…

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Bonus Why Do I Find Mindfulness Difficult When Neurodivergent Parenting? 15:55

منذ 6 weeks15:55

15:55

Have you ever struggled with mindfulness practices before and thought why is mindfulness so hard? If you’ve ever thought mindfulness is only for people who can sit still, then this episode will help you discover that it's something that doesn't need to be practiced sitting in stillness (unless you want to!) In this bonus episode you'll learn: What mindfulness is - it's not as daunting as you might think Ways that you can reduce stress when neurodivergent parenting with mindfulness techniques How to calm yourself down when stressed Download free stress relief meditation Did you enjoy this episode? Support the podcast at: https://www.butterfly-minds.co.uk/donate Stay Connected Website TikTok YouTube Instagram - Butterfly Minds Instagram - Natasha Iregbu Writes Work with Natasha Nature Mini-Audio Course - Discover how to practice mindfulness in nature with 7 days of mindfulness based audios Transform 1:1 - 4 or 12 week programme where you'll receive personalised tools for stress reduction as a neurodivergent parent or carer and/or a caregiver/parent to a neurodivergent child(ren). The Mindful Reconnect - A beginner-friendly 8-week online mindfulness course created for cargivers and parents with a neurodivergent child(ren). Self-Care Toolkit - A collection of self-care activities for parents and caregivers to support your mental health and wellbeing when neurodivergent parenting.…

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How to Manage the Summer When Neurodivergent Parenting 2:02

منذ 6 weeks2:02

2:02

Are you dreading the summer holidays and wondering how you're going to manage with your children being off school? This time can be challenging for you as a parent or caregiver and for children. In this short episode Natasha announces a new way that she is providing virtual support to help you navigate the holidays from a calmer place. P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok. Let's Connect ⁠Website⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube ⁠⁠ ⁠⁠Instagram⁠⁠ - Butterfly Minds ⁠⁠Instagram ⁠⁠ - Natasha Iregbu Writes Work with Natasha ⁠⁠Nature Mini-Audio Course ⁠⁠ - Discover how to practice mindfulness in nature with 7 days of mindfulness audios ⁠⁠Transform 1:1⁠⁠ - 4 or 12 week programme where you'll receive personalised tools for stress reduction as a neurodivergent parent or carer and/or a caregiver/parent to a neurodivergent child(ren). ⁠⁠The Mindful Reconnect ⁠⁠ - A beginner-friendly 8-week online mindfulness course created for cargivers and parents with a neurodivergent child(ren) to help you feel more present and reconnect to who you are beyond caring responsilibilies. ⁠⁠Self-Care Toolkit⁠⁠ - A collection of self-care activities for parents and caregivers to support your mental health and wellbeing when neurodivergent parenting. Did you enjoy this episode? Support the podcast at: https://www.butterfly-minds.co.uk/donate…

1
How do you Practice Mindful Breathing? 0:39

منذ 7 weeks0:39

0:39

When did you last take a deep breath? Paying attention to your breathing is something that you probably don't think about unless you're reminded to. However, when you take deep breaths it can help you almost instantly shift from stressed to relaxed. This episode is your gentle reminder to practice short and simple deep breathing exercises to guide you to a calmer mental space while neurodivergent parenting. P.S. This is a micro episode using a repurposed audio from Butterfly Minds TikTok. Discover more ways about how to start a mindfulness practice while neurodivergent parenting inside Natasha’s blog post here . ⁠Website⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube ⁠⁠ ⁠⁠Instagram⁠⁠ - Butterfly Minds ⁠⁠Instagram ⁠⁠ - Natasha Iregbu Writes Work with Natasha ⁠⁠Beginner-friendly Yoga Nidra⁠⁠ ⁠⁠- A deeply relaxing mediation audio that you can listen to anytime. ⁠⁠⁠⁠The Mindful Reconnect ⁠⁠ ⁠⁠- 8-week online mindfulness course to help parents and carers in neurodiverse families explore how to feel more present and reconnect to who they are beyond caring responsibilities. ⁠⁠⁠⁠Transform Programme⁠⁠⁠⁠ - 4 or 12 week 1:1 mindfulness programme for neurodivergent parents and parents with neurodivergent chileren to stop burnout before it happens with personalised guidance. Did you enjoy this episode? Support the podcast at: https://www.butterfly-minds.co.uk/donate…

1
How Do I Stop Being Nervous When Doing Something New? 0:58

منذ 8 weeks0:58

0:58

How do you feel about trying new things? Some people love it. For other people even the thought of something new brings up anxious and worried feelings. In today's episode, Natasha explores the benefits of having a beginner's mind when thinking about starting a mindfulness practice. Find out how beginners can practice mindfulness and how you can let go of any nerves about living more mindfully. P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok. Let's Connect ⁠Website⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube ⁠⁠ ⁠⁠Instagram⁠⁠ - Butterfly Minds ⁠⁠Instagram ⁠⁠ - Natasha Iregbu Writes Work with Natasha ⁠⁠Nature Mini-Audio Course ⁠⁠ - Discover how to practice mindfulness in nature with 7 days of mindfulness audios ⁠⁠Transform 1:1⁠⁠ - 4 or 12 week programme where you'll receive personalised tools for stress reduction as a neurodivergent parent or carer and/or a caregiver/parent to a neurodivergent child(ren). ⁠⁠The Mindful Reconnect ⁠⁠ - A beginner-friendly 8-week online mindfulness course created for cargivers and parents with a neurodivergent child(ren) to help you feel more present and reconnect to who you are beyond caring responsilibilies. ⁠⁠Self-Care Toolkit⁠⁠ - A collection of self-care activities for parents and caregivers to support your mental health and wellbeing when neurodivergent parenting. Did you enjoy this episode? Support the podcast at: https://www.butterfly-minds.co.uk/donate…

1
Bonus How do you do Equal Breathing? 5:48

منذ 9 weeks5:48

5:48

There are many different breathing techniques that can help you feel more relaxed and manage your emotions when neurodivergent parenting. In this episode, Natasha shares how Equal Breathing, also known as Box Breathing or Square Breathing, can help calm and balance your mind and body. If you've ever wondered what box breathing is and how do I do it? Then this episode is for you. You can practise this at a time where you won't be distracted e.g. don't practice while driving or another time when your undivided attention is needed. Stay Connected ⁠Website⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube ⁠⁠ ⁠⁠Instagram⁠⁠ - Butterfly Minds ⁠⁠Instagram ⁠⁠ - Natasha Iregbu Writes Work with Natasha ⁠⁠Nature Mini-Audio Course ⁠⁠ - Discover how to practice mindfulness in nature with 7 days of mindfulness audios ⁠⁠Transform 1:1⁠⁠ - 4 or 12 week programme where you'll receive personalised tools for stress reduction as a neurodivergent parent or carer and/or a caregiver/parent to a neurodivergent child(ren). ⁠⁠The Mindful Reconnect ⁠⁠ - A beginner-friendly 8-week online mindfulness course created for cargivers and parents with a neurodivergent child(ren) to help you feel more present and reconnect to who you are beyond caring responsilibilies. ⁠⁠Self-Care Toolkit⁠⁠ - A collection of self-care activities for parents and caregivers to support your mental health and wellbeing when neurodivergent parenting. Did you enjoy this episode? Support the podcast at: https://www.butterfly-minds.co.uk/donate…

منذ 16 weeks1:08

1:08

Introducing the Butterfly Minds Podcast with Natasha Iregbu! Connect with Natasha www.butterfly-minds.co.uk https://butterflyminds.substack.com/ https://www.instagram.com/butterfly_minds_/ https://www.instagram.com/@natasha.iregbu.writes Work with Natasha ⁠Beginner-friendly Yoga Nidra ⁠ - A deeply relaxing mediation audio that you can listen to anytime. ⁠The Mindful Reconnect ⁠ - 8-week online mindfulness course to help parents and carers in neurodiverse families reconnect to who they are beyond caring responsibilities. ⁠Transform Programme⁠ - 4 or 12 week 1:1 mindfulness programme for neurodivergent parents and parents with neurodivergent chileren to stop burnout before it happens with personalised guidance.…

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Butterfly Minds Podcast

Butterfly Minds Podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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