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المحتوى المقدم من Antoinette. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Antoinette أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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المدونة الصوتية تستحق الاستماع
برعاية
Living Inspired with Autism
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3653279
المحتوى المقدم من Antoinette. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Antoinette أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Antoinette Freedgood is a certified life coach empowering parents of autistic children.
Using empathy, personal experience, and proven strategies, she helps families confidently navigate autism, celebrating strengths and fostering growth, resilience, and positive change for both children and parents.
18 حلقات
مشاركة
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3653279
المحتوى المقدم من Antoinette. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Antoinette أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Antoinette Freedgood is a certified life coach empowering parents of autistic children.
Using empathy, personal experience, and proven strategies, she helps families confidently navigate autism, celebrating strengths and fostering growth, resilience, and positive change for both children and parents.
18 حلقات
All episodes
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This episode goes deep - and it might stir something in you. As autism parents, we often carry an invisible weight, and sometimes, without even realizing it, we slip into a mindset that keeps us stuck. Today, I’m opening up a powerful conversation around victim mentality - what it really means, how it sneaks into our daily lives, and most importantly, how we can begin to shift it. It’s not about blame. It’s about freedom . Stick with me - this might just be the most life-changing perspective shift you’ve had in a while. 💛 You’re not alone, and you’re stronger than you think. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
1 Mental Toughness: The Grit Behind the Growth 26:43
26:43 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat if your greatest strength isn't talent, but tenacity? In this episode, we dive into the raw, unfiltered truth about mental toughness. It's not about being emotionless or never falling - it's about rising, again and again, no matter how many times life knocks you down. Whether you're an autism parent, entrepreneur, or just trying to make it through the chaos of everyday life - this episode is your reminder that resilience is built, not born. Tune in for real talk, hard truths, and empowering insights to help you build grit from the inside out. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
1 How the questions we ask ourselves shape our reality 16:20
16:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I explore a simple yet life-changing concept - how the questions we ask ourselves shape our reality. From navigating the ups and downs of parenting my autistic son, Max, to finding clarity in daily life, I've seen firsthand how powerful a single question can be. Whether you're wondering how to juggle it all, searching for purpose, or just trying to make it through the day, the questions you ask yourself matter. Let’s talk about how to shift from draining thoughts to empowering ones - because when we ask better questions, we open the door to better answers. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
In this episode, we’re diving into an emotion that quietly steals progress and resilience - self-pity . It’s the feeling we often don’t want to admit, but one that can weigh heavily on our hearts. As autism parents, we navigate medical systems, fight for support, weather meltdowns, and carry our children through storms most can’t imagine. That’s not weakness - that’s strength. We don’t need pity from others, and we definitely don’t need to turn it inward. Together, we’ll unpack what self-pity really is, how it shows up in our thoughts (“Why does my child have to struggle so much?”), and most importantly, how to step out of it and into empowered, grounded action. This episode is a gentle yet honest reminder that you are stronger than you think - and you are not alone. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
In this gentle episode, we explore how something as simple as a walk can become a powerful tool for autism parents facing overwhelm and emotional fatigue. From navigating diagnoses to managing meltdowns, the daily challenges are real—but so is your capacity to find peace. I’ll guide you through my walking practice and introduce you to three types of walks— the Silent, the Friendship, and the Learning Walk —each designed to help you reconnect, recharge, and rediscover calm. The Challenge: So here's my invitation to you—join me for a 30-Day Autism Parent Walking Challenge . For the next 30 days, commit to a consistent walking practice. Share your journey in our Private Facebook Group ( @livelifeinspiredautism) , where we’ll support one another and celebrate self-care as a non-negotiable part of our lives. Take a breath. Let’s take a walk together. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
Today, we’re shining a light on something many of us quietly carry—the feeling of not being good enough . If you’ve ever heard that whisper in your heart, know this: you are not alone, and you are more than enough. When someone asks how you are, don’t just say "fine"—say amazing, say fantastic! Even something as simple as clean drinking water is a reason to celebrate. Together, we’ll explore how this belief sneaks into our lives as autism parents—and how, with a little awareness and a lot of love, we can rise above it and reconnect with the incredible strength already inside us. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
1 Finding your Center - Autism parenting 24:21
24:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday, we are exploring something that has really made a difference to me as a mom, finding your center while you are in the middle of an autism parenting storm . So, have you ever seen footage of a hurricane? From above? There is chaos and destruction swirling around. You'll see a cow flying past. Maybe you'll see a refrigerator, but right in the middle is something quite remarkable. The eye of the store. Perfectly calm. While everything around it rages, that image has become my favorite metaphor for autism Parenting. The storms will come meltdowns in public places, sleep progressions that leave you exhausted. IEP meetings that don't go as planned, well-meaning, but really hurtful comments from relatives. These external circumstances are often. Beyond our control. But what if? What if instead of trying to control all those external forces, we are focused on creating and maintaining that calm center within ourselves. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
In this episode, we dive into the powerful difference between reacting and responding as a parent, especially when it comes to those challenging, emotional moments with your autistic child. To help you navigate these situations with more confidence and compassion, I’ll walk you through a simple three-question filter you can use when emotions run high: What is my kiddo communicating through this behavior? Remember — behavior is communication. Are they overwhelmed? Seeking connection or control? Look beneath the surface to understand what’s really going on. What does my kiddo need from me right now? Sometimes they need boundaries. Other times, they need comfort, help processing big emotions, or simply a safe presence. Your response should be based on their true needs, not just stopping the behavior. What would support our relationship in this moment? Keeping your long-term goal in mind — a secure, trusting connection — helps guide your response beyond just behavior management. Learning to respond thoughtfully instead of reacting automatically is one of the most powerful shifts we can make as parents. Let’s explore how together. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
1 Autism - The Hidden Connection Between Care and Your Child’s Progress 23:09
23:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of Inspired Living With Autism , we’re exploring a powerful, often overlooked truth—your child’s progress is deeply connected to the care you give yourself. Join me as we uncover how your energy, mindset, and emotional well-being directly influence your child’s development and growth. If you’ve ever wondered why your own self-care matters so much in your parenting journey, this episode will shift your perspective and offer insights that could change everything. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
1 Dog tired all the time - Autism and Parenting 20:49
20:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبInspired Living With Autism is a real-talk podcast for parents raising extraordinary kids. In this episode, we’re diving into the energy crisis of autism parenting —and why the usual self-care tips like bubble baths and meditation just don’t cut it. If you’ve ever been told to “just relax” in the middle of a meltdown or chaos, you’re not alone. We’re unpacking why traditional self-care often fails autism parents, and more importantly, what actually works when you’re running on empty. Let’s get real, recharge, and find ways to care for ourselves that truly fit our world. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
Welcome to Inspired Living With Autism , a podcast where we get real about raising extraordinary kids while building a life we truly love—despite the challenges autism can bring. I’m your host, Antoinette. In this episode, we’re talking about Micro Self-care —a powerful approach for autism parents who live in a constant state of vigilance. Traditional self-care often feels out of reach or just doesn’t cut it when you’re juggling advocacy, sensory needs, and daily unpredictability. Through my own journey with Max, I discovered that tiny moments—just seconds long—could bring surprising restoration. Micro Self-care is about reclaiming energy in the smallest ways, exactly where you are. Let’s talk about how to find those moments and why they matter more than you think. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
In this episode, we're diving into the messy, real moments of parenting through uncertainty—when the guidebooks fall short, the future feels unclear, and we’re left figuring it out one step at a time. I share some of my personal experiences navigating these foggy seasons, along with honest insights from other parents in our community. Whether you’re feeling unsure, overwhelmed, or just looking for reassurance, this episode is here to remind you: you’re not alone , and you don’t need all the answers to show up with love and courage. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
As parents of autistic children, we make hundreds of decisions every single day—big ones, small ones, and everything in between. These choices shape our daily lives and carve out the future for our children. And yet... no one ever taught us how to make these decisions with clarity, confidence, or peace of mind. In this episode, I unpack the unseen weight of decision-making on the autism parenting journey and explore how we can start trusting ourselves more in the process. Whether it's choosing therapies, schools, routines, or even how we show up each day—there is a better way to approach it all. If you’ve ever second-guessed yourself, felt overwhelmed, or wished someone could just show you how to make choices that feel right —this one's for you. 🌱 Let’s talk about letting go of guilt, learning to trust your intuition, and making empowered decisions—one moment at a time. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
1 Strengthening relationships while parenting. Autism 18:48
18:48 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:48
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبParenting a child with autism can deepen your relationships - or put them under strain. In this podcast, we open up honest conversations about the emotional impact autism can have on marriages, partnerships, friendships, and even your relationship with yourself. You’ll hear insights and gentle guidance to help you nurture connection, communicate with compassion, and stay grounded in love - despite the challenges. Because strong relationships are not only possible, they’re essential for you, your child, and your family’s journey. Let’s grow stronger together, one conversation at a time. Link for the "weekly power meeting template Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
Sleep struggles are real - and relentless—for so many autism families. Beyond Exhausted is a heartfelt podcast that dives into the often-overlooked challenges of sleep when parenting a child on the spectrum. Whether you're facing bedtime battles, night-wakings, or just the deep weariness that comes from ongoing sleep deprivation, this space is for you. We explore real-life experiences, calming strategies, and mindset shifts that can help you move from survival mode to something more peaceful and manageable. Because you deserve rest. Your child deserves rest. And there is a way forward—even when you feel beyond exhausted. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
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Living Inspired with Autism
1 Belief in Your Child – A Journey with Autism 11:46
11:46 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:46
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to Belief in Your Child , the podcast that empowers parents of children with autism to see their kids through a lens of hope, possibility, and deep understanding. Hosted by someone who knows the journey personally, this show is a space to reconnect with your inner belief, shift limiting perspectives, and discover what’s truly possible for your child—and for you. Each episode offers uplifting insights, practical tools, and heart-centered conversations designed to help you support your child with love, intention, and vision. Because when you believe in your child, everything changes. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
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Living Inspired with Autism
"Changing the Face of Autism"—the podcast dedicated to shifting perceptions, breaking stereotypes, and celebrating the vibrant diversity within the autism community. It is a great honor to be a parent of an autistic child. So change the way you think about autism. Let's change the face of autism. Let's change the world for autism. Now, if you look at statistics, one in 36, children in the US alone has been formally diagnosed with autism. That's over 2 million kids. That's 2 million families who can make a huge difference. Whether you're a parent, educator, advocate, or an autistic individual, join us in reshaping the narrative and creating a world where autism is seen not as a limitation, but as a unique perspective filled with endless potential. Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
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Living Inspired with Autism
"Autism Unlocked"—the podcast where we explore, empower, and inspire the autism community. In this episode, we delve into understanding autism beyond labels, uncovering hidden strengths, unique perspectives, and powerful stories of resilience and growth. Whether you're a parent, caregiver, educator, or someone on the spectrum yourself, join us as we unlock potential, challenge misconceptions, and celebrate the extraordinary lives and talents of autistic individuals. Tune in and let's unlock autism together! Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net . Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net…
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