لمنحك أفضل تجربة ممكنة ، يستخدم هذا الموقع ملفات تعريف الارتباط. راجع سياسة الخصوصية و شروط الخدمة لمعرفة المزيد أكثر.
فهمت!
Player FM - Internet Radio Done Right
Checked 5d ago
تمت الإضافة منذ twenty-two أسبوع
المحتوى المقدم من Kirsten Vieira da Luz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirsten Vieira da Luz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
You’re busy—but are you actually growing? In this episode, Nata Salvatori exposes a trap that’s costing service providers time, money, and sanity: chasing busywork that feels productive but doesn’t move the needle. She walks through a clear, five-step growth path—from clarifying your offer, validating through real sales, delivering sustainably, building repeatable systems, to scaling confidently. You’ll learn: How to spot and ditch “fake work” Why clarity beats complexity every time How to use real feedback to validate your offers Delivery tips that prevent burnout System creation that enables scaling How to honor your current phase of growth 📌 Ready to stop spinning your wheels and make real moves? Map your phase, pick your next action, and don’t be afraid to ask for help: 👉 accidentalceo.co/coaching Support the show…
المحتوى المقدم من Kirsten Vieira da Luz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirsten Vieira da Luz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.
المحتوى المقدم من Kirsten Vieira da Luz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirsten Vieira da Luz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.
Cat is a mother of three, a GP and a fantastic runner. We talk about running through motherhood, and how it can help you when you feel you are losing your identitiy. We also talk about other pressures, especially the compassion trap with social media and how women of a certain generation may never truly be free of negative feelings about our own bodies, no matter how amazing they are.…
In this episode I talk to Debbie and Audrey just one week after they both smashed the London Marathon which was their first marathon after years of running. We talk about the whole marathon experience from a 1st timer perspective, and also about getting started in running and making that switch from 5-10k to longer distance endurance events. The most important thing about the marathon is the money raised for charity, and Debbie and Audrey have raised a phenomenal amount for the National Deaf Children's Society which is a charity close to Debbie's heart. The donation link is still open and shared below. https://2025tcslondonmarathon.enthuse.com/pf/debbie-talbot…
Maxine is a school teacher and mum of two very young kids. Like a lot of people, Maxine started off in other sports and only took up running during Covid, her first run being a bit of a shock to the system. From there, she has grown to chase that running buzz, and has went from 5k to half marathon to marathon in a very short space of time. We talk about mum guilt whils trying to find that time to yourself.…
Nicola, business owner and busy mum to two young children shares her story from zero to 5K, including her experience joining a running club and the other benefits running has brought her.
Kirsten and Alison talk about the barriers to running, why Strides & Smiles was created, and set the scene for future episodes
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.