لمنحك أفضل تجربة ممكنة ، يستخدم هذا الموقع ملفات تعريف الارتباط. راجع سياسة الخصوصية و شروط الخدمة لمعرفة المزيد أكثر.
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المحتوى المقدم من Dr. Delilah Beall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Delilah Beall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
المحتوى المقدم من Dr. Delilah Beall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Delilah Beall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.
المحتوى المقدم من Dr. Delilah Beall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Delilah Beall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: What EMDR actually is, and how it helps with grief and trauma Navigating yoga practice changes surrounding pregnancy and postpartum and how Melissa guides her clients through a safe practice Somatic vs talk therapy and how they differ DBT and ERP therapies and how they can help teach you to tolerate distress The power of community and shared experience in support circles Links & Resources For This Episode: Grey Area Therapy Instagram - Birth Workers Circle One Friday a month from 9-10:15am (see Instagram posts) Open to anyone in birth and postpartum space Grey Area Therapy Jax - General Therapy Inquiries Pregnancy and Infant Loss Circle 6-8pm the first Tuesday of Every Month at Modern Midwives in Jacksonville Beach, FL Prenatal Yoga Jax Instagram - Prenatal Yoga Every Monday at 7pm at the Soma Collective Postpartum Yoga Every Thursday at 10:30am at the Soma Collective…
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: How Chelsea’s personal journey with fitness and food led to the creation of Nude Nation Nutrition Why she ditched strict meal plans and takes a real-life, flexible approach to nutrition coaching The most common mindset blocks she sees in her clients — and how she helps them move through them Why developing CrossFit skills requires intentional practice outside of class — and how small tweaks can make a big difference What you don’t need to do to be healthy — and how to find what actually works for you Links & Resources For This Episode: Chelsea's Instagram Nude Nation Nutrition Instagram Nude Nation Nutrition Website…
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Pole dancing for fitness What to know and how to prepare before your first pole class Common misconceptions about pole dancing What are the most powerful herbal supplements for everyday life What goes into blending herbs for a specific individual Looking at the whole picture before looking to supplements Links & Resources For This Episode: Rollie Polers IG Alt Fit Jax IG Simply Health IG Simply Healthy…
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Human optimization and what it means How to tell if your hormones are out of balance Misconceptions about hormone replacement therapy How a 360 degree approach is the highest quality of care What vitamin deficiencies are most common in women Why muscle mass is so important as we age Links & Resources For This Episode: Semi-Private Personal Training — Samson Physical Therapy Optimized Life FB Optimized Life IG Optimized Life Health…
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Pelvic floor changes in perimenopause & menopause What symptoms to look for in perimenopause How to manage perimenopause/menopause symptoms Strength training to decrease symptoms in menopause Building your old lady body Investing in your health through exercise Links & Resources For This Episode: Samson YouTube Samson FB Samson IG Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.…
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Pelvic floor dysfunction in athletes How to tell if your pelvic floor is weak or tight Why preparing for birth is so important How pelvic floor physical therapy can prepare you for labor What a realistic timeline for postpartum recovery looks like How soon to see a pelvic floor physical therapist after giving birth Links & Resources For This Episode: Samson YouTube Samson FB Samson IG Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.…
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: When you should get an ache/pain checked out How long physical therapy typically takes Getting back into a sport after an injury The difference between discomfort from training and injury related pain Coaches' involvement in an athlete's treatment plan Finding time to do rehab exercises and stay consistent PEACE & LOVE FOR INJURIES: Protection, Elevation, Avoid anti-inflammatories, Compression, Education, Load, Optimism, Vascularization, Exercise Links & Resources For This Episode: Samson YouTube Samson FB Samson IG Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.…
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Keeping a positive outlook when you're injured Maintaining mental health while training less Determining when mental health is more of a factor in your injury Decreasing fear avoidance, kinesiophobia, & catastrophizing when injured Finding joy in training when you are limited/injured Links & Resources For This Episode: Harbor Counseling…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.