The Madinat Mom podcast

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تمت الإضافة منذ twenty-eight أسبوع

المحتوى المقدم من Nour Rayes Belman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nour Rayes Belman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Tinfoil Swans

1
Antoni Porowski and the Right Time to Leave a Party 46:55

منذ 12 يومًا46:55

التشغيل لاحقا

قوائم

إعجاب

احب

46:55

"Queer Eye" and "No Taste Like Home" star Antoni Porowski joins Tinfoil Swans live at the Food & Wine Classic in Aspen for a heartfelt and humorous conversation about identity, vulnerability, and finding meaning through food. He opens up about his path from actor and caterer to TV host and storyteller, the emotional layers of cooking, navigating fame, and the gentle art of knowing when to leave the party. Along the way, he shares reflections on therapy, self-care, family dynamics — and what turning 40 taught him. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Madinat Mom Podcast

منزل السلاسل•Feed

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.

14 حلقات

The Madinat Mom Podcast

updated منذ 12 يومًا

منزل السلاسل•Feed

14 حلقات

所有剧集

The Madinat Mom Podcast

1
Breaking Free from Generational Lies: Mindset Shifts for Modern Moms 40:42

منذ 12 يومًا40:42

40:42

Motherhood can be a wild ride, and your feelings are valid every step of the way. In this heartfelt episode of the Madinat Mom podcast, Yasmen—a British Egyptian clinical hypnotherapist, bestselling author of "Lies That Shaped You," and twin mom—opens up about her journey through postpartum anxiety, identity shifts, and the raw realities of early motherhood. Together, they explore the untold challenges of navigating postpartum, including mental health struggles, the stigma surrounding new moms, and finding your "new self" after giving birth. Yasmen shares her inspiring motherhood journey, from surviving a high-risk pregnancy and the emotional toll of a traumatic birth to embracing her role as a twin mom. You'll hear her personal reflections on the identity crisis many moms face, practical tips for moms dealing with postpartum anxiety, and the importance of building a supportive community. Key takeaways from this episode: - Understanding postpartum anxiety and how it differs from "normal" worry. - The power of connecting with other moms and creating a support system. - How societal beliefs impact women in their motherhood journey. - Practical tips for moms to prioritize their emotional well-being and rewrite their narrative. - Why it's okay to ask for help, take time for yourself, and celebrate your growth as a mom. Whether you're a new mom feeling overwhelmed or a seasoned parent looking for relatable insights, this episode is a must-watch. Remember, you're not alone in this motherhood journey, and your mental health matters. Hit that subscribe button, like this video, and share it with a mom who needs to hear these words today. Let’s continue to create a safe, uplifting community for moms navigating this wild ride together. You’ve got this! #anxiety #depression #mentalhealth #twins #howtodealwithpostpartumanxiety NB: This Episode is in English Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond. Let’s navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow. 💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together! ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram - @madinatmom Watch the Full Video on https://www.youtube.com/@MadinatMom Have questions? Send us an email at contact@madinatmom.com Connect with Yasmen on Instagram - @inspirewithyas Grab Yasmen's Book "Lies That Shaped You" - https://shorturl.at/eoogh 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

The Madinat Mom Podcast

1
From Mom Struggles to Career Success: Real Talk & Job Search Tips from a Recruiter Mom 49:11

منذ 26 يومًا49:11

49:11

Join Nour in this powerful episode of the Madinat Mom Podcast as she welcomes Farah, a devoted mom of two boys and the founder of a successful recruitment agency. Farah opens up about the emotional rollercoaster of motherhood, sharing the heartbreaking journey she faced when her youngest son experienced unexplained health issues as a baby. Despite being dismissed by doctors and told she was being “dramatic,” Farah stood her ground, trusted her instincts, and kept searching until she finally received the correct diagnosis. Her story is a moving testament to the strength of a mother’s intuition and unwavering perseverance. This episode also explores the intense reality of balancing motherhood with entrepreneurship, as Farah managed life with a newborn, a toddler, and a brand-new business. She opens up about the overwhelm, the resilience it took to keep going, and the lessons she’s learned along the way. As the owner of a recruitment agency, Farah offers practical advice and empowering insights for moms looking to return to work. From key skills to focus on, to overcoming self-doubt and preparing for the transition, this episode is packed with encouragement and wisdom for any mom ready to take the next step in her career journey. Key takeaways include: -The power of trusting your maternal instinct, even when others don’t. -How to balance entrepreneurship and motherhood in the early years. -Encouraging advice for moms re-entering the workforce. -Skills to develop for a confident return to your career. -A reminder that your journey as a mom is valid, powerful, and worth sharing. Whether you're navigating medical challenges with your child, managing career ambitions, or simply looking for a story that reminds you of your strength—this episode is for you. NOTE: This episode is in English and Arabic #MomLifeBalance #TrustYourMomGut #MomsBackToWork #WorkingMomLife #MomBossVibes #EmpoweredMotherhood #PostpartumSupport #UnfilteredMotherhood #ModernMom #MomJourney #YouAreNotAlone #RealMomTalk #MomsSupportingMoms #workingmoms Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond. Let’s navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow. 💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together! ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram - @madinatmom Watch the Full Video on The Madinat Mom Podcast Have questions? Send us an email at contact@madinatmom.com Connect with Farah on www.ijadeh.com 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

The Madinat Mom Podcast

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How to Reclaim Your Power In Your Pregnancy, Birth & Postpartum 1:01:29

منذ 6 weeks1:01:29

1:01:29

Join Nour and integrative women’s health coach Houyem in this heartfelt episode of the Medinat Mom podcast as they explore the transformative journey of motherhood. From pregnancy wisdom to postpartum care, Houyem offers practical tips for moms navigating pregnancy, birth, and recovery. Her unique holistic approach emphasizes reconnecting with your body, trusting your instincts, and understanding that your feelings are valid through every stage of your motherhood journey. This episode dives deep into topics like setting boundaries during pregnancy, advocating for yourself in the delivery room, and the importance of postpartum planning. Discover how to create a support system, nourish your body for recovery, and embrace the postpartum period as a sacred time of healing. Houyem's insights, rooted in connection and informed choice, empower moms to reclaim their power and navigate this wild ride with confidence. Key takeaways include: Practical tips for moms to prepare for birth and postpartum care. - The importance of emotional well-being and hormone health during pregnancy. - How partners and communities can support new moms. - Dispelling myths about birth and postpartum recovery. Whether you're preparing for pregnancy, navigating postpartum, or supporting a mom in your life, this episode offers relatable stories and actionable advice tailored for Middle Eastern moms and beyond. Remember, you have more power in your motherhood journey than you may realize. NOTE: This episode is in English #holistichealth #postnatalsupplements #postnatalvitamins #postpartumanxiety #pregnancyempowerment #postpartumresources #postpartumsupportinternational #anxiety #publichealth #postpartumanxiety Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond. Let’s navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow. 💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together! ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram - @madinatmom Watch the Full Video on The Madinat Mom Podcast Have questions? Send us an email at contact@madinatmom.com Connect with Houyem on Instagram - @thewisewellness 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

The Madinat Mom Podcast

1
The Invisible Load And How to Lighten It 17:13

منذ 8 weeks17:13

17:13

Motherhood is beautiful, but let’s be honest—it’s exhausting in ways most don’t see. In this heartfelt episode of the Madinat Mom podcast, Nour opens up about the invisible load of motherhood and why it can leave you feeling so drained, even on the quietest days. From mental checklists to emotional labor, Nour shares powerful reflections on what it’s like to carry the unseen weight of running a household and raising children, especially as a mom in the Middle East navigating cultural expectations. Nour also dives deep into relatable experiences, shares practical tips for moms to lighten the load, and encourages you to rewrite the narrative that says you have to do it all. If you’ve ever felt overwhelmed, wondered why it feels like you’re doing it all, or struggled with the pressure to “have it all together,” this episode is for you. Your feelings are valid, and you’re not alone in this motherhood journey. Here’s what you’ll take away: - How to recognize and name the invisible load you’re carrying - Why asking for help is a sign of strength, not weakness - Practical strategies to lighten the load - The importance of celebrating small wins and redefining what “being a good mom” truly means Let this episode remind you that you’re doing so much already. Share this with a fellow mom who might need a little extra encouragement today. Together, we can break the silence around the invisible load and support each other every step of the way. Subscribe to join our community of fierce, compassionate moms, and let’s continue this conversation. You’ve got this! #mentalload #mentalloadworkingmother #whymentalloadmatters #motherhoodexhaustion #mentalhealth Whether you're a new mom or someone looking to support a new mother, this episode is filled with relatable stories and practical advice. Remember, you are not alone in this journey, and your feelings are valid. NOTE: This episode is in English 👏Are you ready to embrace the journey of motherhood? Subscribe to the Madinat Mom podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together! ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram - https://www.instagram.com/madinatmom/ Have questions? Send us an email at contact@madinatmom.com 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

The Madinat Mom Podcast

1
Talking Tiny: Speech & Language Development Secrets Every Mom Should Know 43:26

منذ 10 weeks43:26

43:26

In this episode of Madinat Mom, Nour sits with Gaelle, mom of one and speech and language development therapist, to learn more about the realities of speech and language development in our little ones. Gaelle shares some valuable insights on speech and language development, offering tips for parents looking to incorporate it into their already busy schedules. She busts myths, addresses flags and talks about developmental milestones. Gaelle dives into the realities of balancing family life, the importance of support, and how she rediscovered herself through work and passion. Whether you're a first-time mom or a seasoned parent, there's something here for everyone, including actionable parenting tips and insights into language development for little ones. Key takeaways: - The strength and resilience of mothers during postpartum recovery. - Busting speech and language development myths - Practical tips for encouraging language development in children This episode is perfect for moms seeking encouragement, parenting tips, and a sense of community. Remember, your journey is unique, and your experiences matter. Subscribe now and join our supportive space for moms navigating this incredible, challenging, and rewarding season of life. Together, we’ve got this! 💕 #motherhood #earlyintervention #milestone #languagedevelopment #speechtherapy NOTE: This episode is in English and Arabic Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond. Let’s navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow. 💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together! ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram - @madinatmom Watch the Full Video on The Madinat Mom Podcast Have questions? Send us an email at contact@madinatmom.com Follow Gaelle on Instagram - @sweethomebygaelle Email Gaelle on gaelle-se@hotmail.com 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

The Madinat Mom Podcast

1
Power Moves: Balancing Motherhood, Business & Athletic Dreams 58:27

منذ 12 weeks58:27

58:27

In this episode of the Madinat Mom podcast, Dana opens up about navigating the highs and lows of motherhood, including the emotional impact of miscarriage, balancing a demanding career, and building a thriving business while raising a family. As a mom, athlete, entrepreneur, and co-owner of Bahrain's leading sportswear brand, Dana's story is a testament to the power of community, self-discipline, and embracing the season of life you’re in. Discover how Dana overcame challenges like societal expectations, miscarriages and the need for a supportive system for moms. Learn practical tips for moms on managing time effectively, prioritizing self-care, and maintaining a fitness routine that works for your lifestyle. Whether you're navigating this wild ride of motherhood or looking for inspiration to chase your dreams, Dana’s journey will leave you feeling empowered and understood. Key takeaways from this powerful episode: - Your feelings are valid, and it's okay to prioritize self-care. - Building a supportive community can make a world of difference. - Practical tips for balancing mom life, fitness, and entrepreneurship. - How to embrace your current season of life with grace and intention. And remember Mama, BE SELFISH WITH YOUR TIME! NOTE: This episode is in English Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond. Let’s navigate motherhood together—one story at a time. #fitnessmoms #motherhoodjourney #miscarriagesupport #podcast #miscarriages Join us in creating a safe space for moms to share, learn, and grow. 💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together! ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram - @madinatmom Watch the Full Video on The Madinat Mom Podcast Have questions? Send us an email at contact@madinatmom.com Follow Dana on Instagram - @danazubari Tru Active Sportswear brand - https://www.truactive.me/ 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

The Madinat Mom Podcast

1
From Survival to Thriving: Healing the Mind and Body in Motherhood 37:03

منذ 14 weeks37:03

37:03

In this heartfelt episode, we sit down with Dana, a mom of two and advocate for healing, to discuss the often-overlooked signs of postpartum depression and how recognizing them can make all the difference. Dana shares her personal motherhood journey, from battling feelings of loneliness and hopelessness to learning how to reconnect with herself and her family. With a background in psychology and expertise in therapeutic coaching, she offers practical tips for moms to prioritize self-care, regulate emotions, and build resilience. Your feelings are valid, and you deserve the support you need. Discover actionable insights like incorporating mindfulness into your day, the importance of finding your community, and how small acts of connection can transform mom life. Whether you're facing challenges with postpartum, struggling to balance it all, or just looking for parenting tips, this episode is a reassuring reminder that you’re not alone. #anxiety #wellnesstips #suicidalthoughts #postpartumanxiety #treatmentofpostpartumdepression Join us in creating a safe space for moms to share, learn, and grow. 💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together! ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram - @madinatmom Watch the Full Video on The Madinat Mom Podcast Have questions? Send us an email at contact@madinatmom.com iCademy Middle East https://icademymiddleeast.com/ SilverBell Global https://silverbellglobal.com/ Connect with Dana - dana@silverbellglobal.com 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. T ogether, we’re making motherhood less lonely—one story at a time. #postpartumdepression #mindfulness #healing #motherhoodtips #mentalhealth…

The Madinat Mom Podcast

1
Three Kids, Two NICU's, One Warrior Mom: When Second Time Pregnancy Isn't Easy 1:08:35

منذ 16 weeks1:08:35

1:08:35

In this heartfelt episode, we dive into an inspiring motherhood journey filled with resilience, love, and unforgettable challenges. Hiba, a mom of three, opens up about her path through secondary infertility, her IVF experience, and the incredible yet complex reality of welcoming identical twins born prematurely. From navigating NICU stays and parenting as an expat in Canada, to balancing a career and motherhood, Hiba shares her raw and relatable story. This episode is here to remind you that you are not alone. Whether you’re exploring IVF, navigating the challenges of having a premie baby, or simply navigating this wild ride of motherhood, there’s something here for every mom. Hiba’s reflections and practical tips for moms will leave you feeling supported, understood, and inspired. Main takeaways: The emotional realities of secondary infertility and IVF Navigating NICU challenges The importance of community and self-care Embracing your unique motherhood journey and finding strength in every moment Join us for this uplifting conversation that celebrates the beauty and resilience of motherhood. Hit subscribe, share your story, and remember—you’ve got this, mama! 💕 #Motherhood #ParentingTips #MomLife #Postpartum #MiddleEasternMoms Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together! ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram - @madinatmom Watch the Full Video on The Madinat Mom Podcast Have questions? Send us an email at contact@madinatmom.com 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time. #ivfemotionalsupport #fertilityoptions #copingwithivf #ivfawareness #infertilityawareness #nicu #twins…

The Madinat Mom Podcast

1
5 Things I Am Quitting As A Mom 28:10

منذ 18 weeks28:10

28:10

In today's episode, host Nour reflects on her motherhood journey the past 3 years and reassesses what makes sense for her to continue as a second time mom and what doesn't. Join her as she shares 5 things she is quitting as a mom - things that no longer make sense to her in her motherhood journey. Whether you're a new mom or someone looking to support a new mother, this episode is filled with relatable stories and practical advice. Remember, you are not alone in this journey, and your feelings are valid. 👏Are you ready to embrace the journey of motherhood? Subscribe to the Madinat Mom podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together!: https://www.youtube.com/channel/UCA4gtF8jEEJyxMjxKg3tdlQ ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram - https://www.instagram.com/madinatmom/ Have questions? Send us an email at contact@madinatmom.com 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

The Madinat Mom Podcast

1
Motherhood at 40: Breaking the Timeline Myth 55:06

منذ 20 weeks55:06

55:06

The Madinat Mom Podcast

1
Keeping Palestinian Traditions Alive while Parenting in the Modern World 45:47

منذ 22 weeks45:47

45:47

In today’s episode, Nour welcomes her guest, Dalia, A Palestinian mom who shares her journey of navigating motherhood while holding onto her heritage. Many moms can relate to the challenge of balancing modern parenting with the traditions they grew up with, especially when raising children far from home. Have you ever felt torn between embracing your cultural roots and adapting to the realities of parenting in today’s world? Keeping traditions alive can feel overwhelming, but it can also be a powerful way to stay connected to our identity. In this episode, Dalia opens up about her experiences with pregnancy challenges, from facing an aging placenta to a premature birth. She shares how she discovered Hashimoto’s disease postpartum and how managing an autoimmune condition shaped her second pregnancy. Dalia also talks about her decision to stop breastfeeding and the role traditional foods like Meghle played in her C-section recovery. Beyond her personal story, Dalia shares how she is passing down Palestinian traditions to her children through food, storytelling and community. She reflects on the importance of creating a support system for mothers in the UAE and talks about her work creating of the Bump & Baby Coffee Mornings by Mumzworld. Dalia and Nour remind moms that even when things don’t go as planned, cultural roots can be a source of strength. Holding onto traditions while adapting to modern motherhood is possible, and it can be a beautiful journey of connection and resilience. Remember, your journey as a mother is uniquely yours, and you are doing an incredible job! 👏 Are you ready to embrace both tradition and modern motherhood? Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let’s navigate this wild ride together! ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram – @madinatmom Watch the Full Video on The Madinat Mom Podcast Have questions? Send us an email at contact@madinatmom.com More Information on Bump & Baby Events https://allevents.in/garhoud/bump-and-baby-coffee-morning/80001719435812?ref=manage-event-top 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you’re managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

The Madinat Mom Podcast

1
Trusting Your Instincts: A Mother's Journey Through an Unexpected Delivery 54:44

منذ 24 weeks54:44

54:44

In today's episode, Nour welcomes her first guest, Hiba, who talks about something a lot of moms can relate it, and that is the feelings that come when things don’t go according to plan. Have you ever felt like you spend a lot of time planning as a mom, only for things to keep taking surprising twists and turns that you did not expect? In this episode, Hiba shares her personal experiences, from planning for a vaginal delivery to being faced with a last minute c-section, the feelings she experienced going through this experience and how this affected her postpartum journy. She shares not only her personal story, but also the lessons she learned and finding peace amidst the chaos of unplanned moments. Hiba and Nour remind moms that motherhood is full of unplanned moments, and in these unplanned moments is when we create memories that will last forever. These moments don’t define our motherhood journey, but they make us the moms that we are today. The episode ends with practical tips for moms to remember when facing unplanned moments in their motherhood journey. Remember, it’s perfectly okay when things don’t go according to plan! Your feelings are valid, and you are doing enough! 👏 Are you ready to embrace the journey of motherhood? Subscribe to the Madinat Mom podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together! ✨Resources and links mentioned in this episode: Visit our website at https://madinatmom.com Connect with Nour on Instagram - @madinatmom Watch the Full Video on The Madinat Mom Podcast Have questions? Send us an email at contact@madinatmom.com 🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

The Madinat Mom Podcast

1
The Truth About Mom Guilt: Why It’s Not Your Fault 25:31

منذ 26 weeks25:31

25:31

In today's episode, Nour dives deep into a topic that resonates with so many moms: the weight of mom guilt. Have you ever felt that nagging feeling that you should be doing more as a mom? In this episode, Nour shares her personal experiences with mom guilt, from the first time she felt it after leaving her newborn for a dinner out, to the overwhelming feelings she faced when returning to work. She explores what mom guilt really is, where it comes from, and how societal expectations shape our experiences as mothers. She discusses the unrealistic standards women often set for themselves and how social media can amplify these feelings. But it’s not all heavy! She also provides practical tips on how to manage mom guilt effectively. Here’s a sneak peek of what you can expect: Pick Your Battles: Learn how to identify what guilt is worth holding onto and what you can let go of. Let Go of Perfectionism: Embrace the idea that failure is part of the journey and that your kids just need you—your authentic self. Share Your Feelings: The importance of having a support system to voice your concerns and feelings. Combat Comparison: Understand that your motherhood journey is uniquely yours and that it’s okay to block out the noise of social media. Remember, it’s perfectly okay to feel a little mom guilt now and then, but it shouldn’t define your motherhood journey. Your feelings are valid, and you are doing enough! Resources and links mentioned in this episode: Visit our website at www.madinatmom.com Connect with Nour on Instagram @madinatmom Have questions? Send us an email at contact@madinatmom.com More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

The Madinat Mom Podcast

1
Welcome to the Madinat Mom Podcast 34:21

منذ 28 weeks34:21

34:21

Welcome to this episode of the Madinat Mom Podcast! Join Nour as she dives into the beautiful yet chaotic journey of motherhood, especially in the context of the Middle East. In this episode, Nour shares her personal story of how Madinat Mom began as a passion project and evolved into a platform for honest conversations among moms. What to Expect: Nour's journey from the corporate world to motherhood The emotional rollercoaster of pregnancy and postpartum experiences The importance of community and support for new moms Insights on the unique challenges of an Expat mom coming from an Arab background Key Takeaways: Discover four essential recommendations for navigating motherhood, including finding your parenting blueprint, setting healthy boundaries, celebrating small wins, and practicing self-kindness. If you're a mom or soon-to-be mom looking for relatable stories and valuable advice, this podcast is for you! Don't forget to subscribe and hit the like button to stay updated on future episodes. Let's build this community together! Resources and links mentioned in this episode: Visit our website at www.madinatmom.com Connect with Nour on Instagram @madinatmom Have questions? Send us an email at contact@madinatmom.com Email us to get your Embracing Your Individuality Guide for Free! More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey. Together, we’re making motherhood less lonely—one story at a time.…

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