Healing Starts Here | Holistic Wellness Strategies For Lasting Transformation podcast

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المحتوى المقدم من Dafne Wiswell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dafne Wiswell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

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Not All Growth Is Good—Here's How to Get It Right 20:09

منذ 14 يومًا20:09

التشغيل لاحقا

قوائم

إعجاب

احب

20:09

Justin Manly, BCG’s lead on growth and innovation, explains how businesses can choose the right growth strategy given their aspirations and position in the market. Whether a company is gaining or losing share, in a booming or sluggish industry, profitable growth depends on knowing your starting point. Learn More: Justin Manly: https://on.bcg.com/4kGYyPH BCG’s Latest Thinking on Growth and Innovation Analytics: https://on.bcg.com/4kjTEIB BCG’s Latest Thinking on Corporate Finance and Strategy: https://on.bcg.com/3ZeAMlX Your Growth Strategy Depends on Your Starting Point: https://on.bcg.com/43YpzZm The Vitality Code: How Growth Leaders Master Strategy, Technology, People, and Culture: https://on.bcg.com/4dMKjH1 This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

منزل السلاسل•Feed

Healing Starts Here is a faith-driven podcast that delivers actionable strategies and heartfelt encouragement to help you overcome chronic illness, embrace hope, and build a vibrant life. Each week, integrative nutrition coach and faith-based entrepreneur, Dafne, dives into the powerful connection between mindset, wellness, and faith—breaking down complex health topics into simple, actionable steps you can apply right away. Are you frustrated with your health? Searching for answers beyond medication? Wondering, “Can I really feel better?” or “How do I take back control of my energy, sleep, and vitality?” If this sounds like you, you’ve just found the podcast you need to empower your healing journey, conquer limiting beliefs, and discover the freedom of living well. Along with sharing her own journey of overcoming autoimmune conditions, Dafne interviews top health experts, faith leaders, and everyday women who have transformed their health stories. With practical tips, inspiring stories, and faith-fueled hope, this podcast is your guide to feeling seen, heard, and equipped to take control of your health. With each episode, Healing Starts Here is creating a movement of women breaking free from the cycle of frustration over their health and stepping into their God-given inheritance for wellness. Now it’s YOUR turn. Subscribe today to start your journey to healing and wholeness—because your healthiest, most empowered and purpose-filled life starts here.

22 حلقات

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

updated منذ 15 يومًا

منزل السلاسل•Feed

22 حلقات

كل الحلقات

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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21 | Food Labels Used to Terrify Me: Here's What I Wish Someone Had Taught Me 8:49

منذ 15 يومًا8:49

8:49

There was a time when I would stand in the aisles of the grocery store, crying and feeling completely overwhelmed. I was turning boxes over and Googling ingredients like my son's life depended on it—because, honestly, it felt like it did. After his diagnosis at only two years old, I became hyper-aware of every label and every sneaky ingredient. I even found myself digging through trash cans at family dinners and get-togethers with friends—just to make sure I knew exactly what he was eating—because I didn’t know how else to keep him safe. In this episode, I’m sharing a raw and real look at what it was like to navigate food labels for the first time—plus why they can be so misleading ( I'll tell you what natural flavors might really mean ). 🤮 There are a lot of things the food industry doesn’t want you to know but I believe it's important for you to be informed and confident when it comes to your food choices. I also share the scripture that helped me break free from fear and overwhelm when it came to keeping my son and family safe as I continued to deepen my understanding of what we're really eating. If you’ve ever felt confused or anxious about what’s in your food, this episode will meet you with honesty, a little humor, and a whole lot of hope. If you know someone who has recently had a diagnosis or been told they need to "eat better" but they are feeling overwhelmed in the process - please share this episode with them! 👉 Grab my FREE Sneaky Ingredient Cheat Sheet to simplify label reading and feel confident in your food choices: ✨ Want to keep learning and connect with others on the same journey? Come hang out in my free Facebook community .…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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20 | Still Tired After a Full Night’s Sleep? Let’s Talk About Why 22:50

منذ 22 يومًا22:50

22:50

If you're dragging through your day, hitting that afternoon crash, or reaching for sugar or caffeine just to function — this episode is for you. So many women feel chronically tired and blame themselves for not having more energy. But here's the truth: your fatigue is not a weakness — it’s a symptom — sometimes of a much deeper issue. In this episode of Healing Starts Here , I’m diving into: The top 3 root causes of stubborn fatigue in women How hormone imbalances and adrenal dysfunction quietly drain your energy Why blood sugar crashes ( yes, even in people without diabetes ) lead to cravings and burnout And the small, powerful steps you can take starting today to restore your energy, balance your hormones, and feel like yourself again If you're doing "all the right things" and still feel worn out, it's time to stop blaming yourself and start supporting your body in a simple, sustainable way. 🎁 Ready to get off the sugar-caffeine rollercoaster and feel more energized naturally? Grab my FREE Ultimate Guide to Beat Cravings —it’s packed with simple, nourishing strategies to help you regulate your blood sugar, reduce mood swings, and support your hormones without restriction or stress. 👉 [ Download the guide here ] 🎧 And if this episode resonates, share it with a friend who’s tired of being tired so she can increase her energy, too.…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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19 | How Sugar Hijacks Your Hormones, Mood, and Immune System (and What to Do About It) 13:05

منذ 29 يومًا13:05

13:05

Ever feel like sugar has more control over your energy, mood, or cravings than you'd like to admit? In this episode of Healing Starts Here, I’m pulling back the curtain on the truth about sugar—how it impacts your hormones, energy, sleep, and even long-term health. Whether you're struggling with brain fog, mood swings, unexplained weight gain, or autoimmune flares, hidden sugar might be playing a bigger role than you think. If you’re tired of riding the sugar rollercoaster (but you don't want to give up the occasional treat) and you're ready for more stable energy, better moods, and fewer cravings, this episode is for you. ✨ Ready to get sugar-smart? Grab my Sneaky Sugar Checklist to uncover the hidden sugars in your pantry and learn what to swap instead. It’s totally free—and it’s a game changer for label reading and healthier hormones. 👉 Click here to grab the checklist! 🎧 Loved this episode? Take 30 seconds to leave a review and share it with a friend who’s ready to take back control of their cravings, energy, and health.…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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18 | Super Simple Strategies for Living Well with Thyroid Disease with Annabel Bateman 35:43

منذ 5 weeks35:43

35:43

What happens when a high-achieving, Type A woman gets hit with a life-altering diagnosis like Hashimoto’s thyroiditis? In today’s episode, I’m joined by my friend Annabel Bateman—an author, podcast host, and fellow thyroid warrior—for a real and refreshing conversation about what it actually takes to feel better and reclaim your energy. Annabel has lived with Hashimoto’s for over 22 years, and she knows firsthand how confusing and exhausting thyroid symptoms can be—especially when you're being told your labs are "normal" but your body says otherwise. From brain fog and brittle hair to unexplained weight gain and fatigue, we unpack what these symptoms really mean—and what to do next. We talk about: The surprising link between Type A personalities and autoimmune disease Why thyroid medication alone often isn’t enough to feel your best How to recognize early warning signs of Hashimoto’s (even if your labs look fine) Four key lifestyle changes that can help you thrive with chronic illness without burning out How Annabelle's book, Kiss and Make Up with Your Thyroid , can help you simplify your healing journey This conversation is filled with compassion, clarity, and practical steps to help you feel more in control of your thyroid health. If you’ve ever felt dismissed, misunderstood, or just flat-out exhausted—this is the encouragement and validation you didn’t know you needed. 📚 Resources & Links Mentioned: Annabelle’s book: Kiss and Make Up with Your Thyroid Annabelle’s podcast: Let’s Talk Thyroid The Healing Starts Here Community – Join my free Facebook group for women navigating a healing journey 💬 Leave a Review! If this episode encouraged you, would you take 30 seconds to leave a rating or review? It helps more women find the hope and healing they’re searching for. 🙏…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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17 | Motherhood, Mindset, and Making Space for What Matters Most w/ Emily Rooney 39:54

منذ 6 weeks39:54

39:54

In this honest and inspiring episode of Healing Starts Here, I sit down with Emily Rooney — wife, mom of seven, and founder of the Happy Organized Life blog and community. Emily shares how she built a thriving business while homeschooling, caring for a medically complex child, and navigating the ups and downs of real life. We talk about the emotional toll of raising a child with Parkinson’s, the mindset shifts that helped her reclaim her time, and why finding creative outlets like painting can be essential for healing. Emily opens up about grief, motherhood guilt, finding joy in the small things, and how she’s learning to release control and live fully in the present. Whether you’re walking through chronic illness, feeling stretched thin in motherhood, or simply needing encouragement that you’re not alone — this episode will encourage and uplift you. 🔗 Links & Resources: Visit Emily’s blog: Happy Organized Life Follow Emily on Instagram: @happyorganizedlife Join me in the Healing Starts Here Community: https://www.facebook.com/groups/healingstartshere 🧡 Don’t Forget to Subscribe & Review If this conversation encouraged you, please subscribe to the show and leave a review. Your reviews help more women find hope and healing.…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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16 | Burnout and Compassion Fatigue Are Real — Here's What You Can Do About It 26:10

منذ 7 weeks26:10

26:10

If you’ve been feeling emotionally drained, physically exhausted, or overwhelmed by the weight of daily decisions — this episode is for you. Whether you're living with chronic illness or caregiving for someone who is, burnout and compassion fatigue are real… and while it might not feel easy to slow down, you deserve a rhythm that includes rest. In this episode, I walk you through five clear signs it’s time to pause and give yourself the care you so freely give to others. I share honest moments from my own healing journey and offer grace-filled strategies to help you rest, reset, and receive support — even if it’s hard to ask. Whether you're a mom juggling medical appointments, a wife supporting a spouse’s health journey, or a woman fighting for your own healing, this conversation is your reminder: you matter too. And you don’t have to do it all alone.…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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15 | When You Think the Damage is Done: Learning to Partner Your Voice with God's Truth 11:21

منذ 8 weeks11:21

11:21

If you’ve ever found yourself thinking, “The damage has already been done,” this episode is for you. Maybe you’ve been told that your diagnosis is permanent, your past habits have ruined your future, or that it’s simply too late to change — physically, emotionally, or spiritually. But what if God has a different word for you? In this heartfelt episode, I share a message that’s been stirring in my spirit, rooted in Ezekiel 37 — the vision of dry bones coming to life — and how it mirrors my own journey of healing from rheumatoid arthritis. I open up about the power of partnering with God to speak life over what looks dead, the role of obedience in healing, and the importance of rejecting hopelessness when it tries to write the final chapter of your story. Whether you’re dealing with a chronic diagnosis, spiritual weariness, or just the weight of “too late,” this episode will remind you that God can restore, redeem, and revive anything. 🔗 Resources & Links: Read Ezekiel 37 Learn more about my healing journey here . Join the FREE Healing Starts Here community: https://www.facebook.com/groups/healingstartshere 💛 Leave a Review & Subscribe If this episode encouraged you, it would mean so much if you’d subscribe and leave a review. It helps other women like you find hope and healing through this podcast.…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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14 | Why Does God Seem to Answer Everyone Else’s Prayers but Mine? 11:25

منذ 16 weeks11:25

11:25

Do you ever feel like God is answering prayers for everyone except you? It’s easy to compare and wonder, “Why does their breakthrough come while I’m still waiting?” In today’s episode, we’re breaking agreement with the lie that God plays favorites while uncovering the truth about His unique plans for YOU. We’ll explore why waiting is hard, what scripture says about God’s faithfulness, and practical steps to trust Him when comparison creeps in. What You’ll Learn in This Episode: ✔️ Why waiting can make us feel forgotten—but we’re not ✔️ The truth about God’s unique plan for you ✔️ How to trust God’s timing when prayers seem unanswered Resources & Next Steps: ✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth. 📥 Download here ! 📲 Join the Conversation: Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support. 💬 If this episode blessed you, share it! Send it to a friend who needs encouragement and leave a ⭐⭐⭐⭐⭐ review to help others find this message of hope!…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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13 | Faith vs. Formula: Why Your Healing Doesn’t Depend on ‘Praying Hard Enough' 10:44

منذ 17 weeks10:44

10:44

Have you ever felt like your faith isn’t strong enough for God to answer your prayers? Maybe you’ve thought, “If I just prayed harder… if I just believed more… then God would move.” But that’s not how faith works. God doesn’t require "perfect faith"—He asks for trust. In today’s episode, we’ll break agreement with the lie that faith is a formula for getting what we want and replace it with the biblical truth. What You’ll Learn in This Episode: ✔️ Why God’s answers aren’t based on how much faith we can muster ✔️ The truth about mustard-seed faith ✔️ How to trust God even when prayers feel unanswered ✔️ A prayer to break agreement with the lie that you don’t have enough faith Resources & Next Steps: ✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth. 📥 Download here ! 📲 Join the Conversation: Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support. 💬 If this episode blessed you, share it! Send it to a friend who needs encouragement and leave a ⭐⭐⭐⭐⭐ review to help others find this message of hope!…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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12 | Why Doesn’t God Feel Close? Breaking Agreement with the Lie That He’s Far Away 13:56

منذ 18 weeks13:56

13:56

Does God feel far away? Have you ever prayed and wondered if He’s even listening? You’re not alone. Many people struggle with the belief that God is distant and uninvolved—especially when dealing with chronic illness. In today’s episode, we’re breaking that lie and uncovering the truth about God’s presence. We’ll explore why God sometimes feels far, what scripture says about His nearness, and practical ways to reconnect with Him when you feel abandoned. What You’ll Learn in This Episode: ✔️ Why God sometimes feels distant (but isn’t!) ✔️ What the Bible actually says about God’s presence ✔️ How to reconnect with God when He seems silent ✔️ A powerful prayer to break agreement with the lie of abandonment Resources & Next Steps: ✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth. 📥 Download here ! 📲 Join the Conversation: Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support. 💬 If this episode encouraged you, share it with a friend and leave a ⭐⭐⭐⭐⭐ review!…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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11 | God’s Heart for the Sick: Why Your Illness is Not Divine Punishment 14:17

منذ 19 weeks14:17

14:17

Have you ever wondered, ' Am I sick because of something I did wrong ?' Many people struggling with chronic illness battle the belief that their suffering is a punishment from God. This lie can leave us feeling abandoned, ashamed, and unworthy of healing. In today’s episode, we’re confronting this damaging belief head-on. We’ll explore what scripture really says about sickness, God’s heart for healing, and why Jesus never condemned the sick—He healed them. You’ll walk away with practical steps to break agreement with this lie and replace it with truth, bringing peace and renewed faith in God’s goodness. What You’ll Learn in This Episode: ✔️ The hidden ways this lie shows up in our thoughts and emotions ✔️ Biblical truth about suffering and healing ✔️ A powerful prayer to break agreement with the lie that your illness is a punishment ✔️ Simple mindset shifts to restore hope, even in difficult seasons Resources & Next Steps: ✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth. 📥 Download here ! 📲 Join the Conversation: Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support. 💬 If this episode blessed you, share it! Send it to a friend who needs encouragement and leave a ⭐⭐⭐⭐⭐ review to help others find this message of hope!…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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10 | Sneaky Ingredients: What’s Hiding in Your Food and How to Spot It 13:24

منذ 20 weeks13:24

13:24

Have you ever flipped over a food label and felt completely overwhelmed by the ingredient list? In this episode, I’m breaking down the sneaky ingredients hiding in your packaged foods that could be sabotaging your health. This abridged version of my popular training will give you practical tips to decode food labels, avoid harmful additives, and shop with more confidence. You'll learn: Common names of sneaky ingredients to watch for and why they’re problematic. Simple strategies for making healthier food choices without spending hours in the grocery store. How to navigate tricky marketing claims and identify truly clean products. 🎉 Don’t forget to grab your free Sneaky Ingredient Cheat Sheet! It’s packed with everything you need to take the guesswork out of shopping and start making more informed decisions. Download your free cheat sheet here . Let’s take the stress out of healthy eating and focus on nourishing your body with confidence! Ready for even more support on your wellness journey? Join me in the Healing Starts Here Community on Facebook!…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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9 | Is Your Doctor Helping or Hurting? 3 Clear Signs It's Time for a New One 15:52

منذ 21 weeks15:52

15:52

Are you feeling frustrated or dismissed by your doctor? You’re not alone. In this episode, we’ll dive into three critical signs that it might be time to find a better healthcare provider who truly supports your healing journey. It’s essential to have a doctor who listens, understands your unique needs, and partners with you in your health. I’ll share three real-life stories that illustrate when it’s time to fire your doctor and move on. Your health journey matters, and finding the right support can make all the difference. If you’ve ever felt belittled, ignored or stuck in your current care, this episode is for you. Next Steps: Share this episode with someone who needs encouragement on their health journey. Join the FREE Healing Starts Here community for ongoing support and resources. Connect with me on Instagram !…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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8 | Kickstart Your Healing in 2025: How to Reset Your Wellness Goals Without Stress or Overwhelm 14:33

منذ 22 weeks14:33

14:33

Are you ready to make 2025 the year you take empowered steps toward your healing journey? If you’re managing chronic illness, autoimmune challenges, or struggling with fatigue, brain fog, or feeling “stuck,” this episode is for you. As we step into a new year, it’s easy to feel overwhelmed by resolutions or discouraged by setbacks. That’s why in this episode, we’re focusing on realistic ways to create momentum in your healing journey without adding stress or guilt. Here’s what we’ll cover: How to reflect on your past year to celebrate progress (no matter how small!). Why setting intentions instead of rigid resolutions can transform your mindset. The power of micro-habits to create lasting change—even with limited energy. How to anchor your healing in faith and community support. This episode will leave you feeling inspired, equipped, and ready to take the next small (but impactful!) step forward. Let’s embrace grace, focus on progress over perfection, and lean into God’s strength as we journey through 2025 together. ✨ Join the Healing Starts Here Community! Looking for a supportive, faith-filled space to connect with women on a similar journey? Join my free Facebook community, Healing Starts Here! It’s a place to share, encourage, and grow together as we navigate holistic healing. 👉 Click here to join! 🎧 Tune in now for actionable strategies, faith-based encouragement, and the support you need to make 2025 your breakthrough year.…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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7 | How to Hear God’s Voice for Healing and Step Into Your Breakthrough in 2025 12:07

منذ 24 weeks12:07

12:07

As we step into a new year, are you ready to embrace the healing and freedom God has for you? In this brief episode, I share my personal journey of learning to hear God’s voice for healing—physically, emotionally, and spiritually—and how it transformed my life. Through years of navigating chronic illness and autoimmune disease, I discovered what it truly means to partner with God for healing. This isn’t about quick fixes or doing it all on your own—it’s about aligning your heart with His, tuning into His guidance, and stepping forward in faith. Here’s what we’ll explore in this episode: My Story: How I learned to hear God for healing and the profound ways it shaped my health journey. As someone who has overcome rheumatoid arthritis, Hashimotos thyroiditis and multiple other chronic and autoimmune conditions - I'm a living, breathing testimony of His faithfulness! God’s Desire for You: How to co-labor with God to receive what Jesus paid for on the cross - by His stripes you are healed! Practical Steps: How you can start hearing from God for your own healing journey and take action in faith. ✨ This year, let’s decide to be pulled in the direction of our promise, rather than driven by fear. Next Steps: I want to help you take the next step in your healing journey. Join me for the Healing Promises Workshop on Tuesday, January 21st, at 12:00 PM CST. In this live and interactive session, we’ll create a clear, faith-based vision for your healing and uncover practical steps to walk it out with confidence. 💡 Click here to save your spot today Questions? Send them to: hello@dafnewiswell.com…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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6 | Natural Ways to Support Your Immunity During the Holidays 21:55

منذ 25 weeks21:55

21:55

The holiday season is here, and with it comes family gatherings, festive celebrations, and the occasional worry about staying healthy—especially for those with chronic or autoimmune conditions. In this timely episode, I sit down with health educator Heather Bedard to discuss natural remedies and practical strategies to support your immune system and help your body stay resilient during cold and flu season. Heather offers expert advice on handling common health concerns like fevers and coughs using simple, effective, natural remedies. You'll walk away feeling empowered to care for your body and confident in making informed decisions about your health, even during this busy season. Whether you're managing an autoimmune condition, looking for ways to avoid seasonal illnesses, or simply wanting to enjoy your holiday gatherings without the fear of getting sick, this episode is packed with practical tips and encouragement to help you experience more peace this season. About Heather Bedard: Heather Bedard is a certified health educator and the host of the podcast Health Strategies for Busy Moms . She's also a passionate advocate for informed healthcare decisions. As a mom, Heather understands the desire to raise a healthy family and she equips individuals with the knowledge and tools they need to feel empowered as they make informed choices about their healthcare. Connect with Heather: https://www.heatherbedard.com/ Next Steps: Have questions about boosting immunity or natural remedies? Reach out to Heather or me—we’d love to hear from you! Know someone who could benefit from these tips? Share this episode with them today. Be sure to follow the podcast and leave a review—it helps us reach more people looking for simple, effective wellness strategies.…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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5 | How to Turn Cravings into Clues for Better Health 13:57

منذ 26 weeks13:57

13:57

The holidays are here, and with them come endless parties, sweets, and cravings that can feel impossible to manage. But what if your cravings are more than just a reaction to Christmas cookies or holiday stress? In this episode, we’re diving into the fascinating connection between cravings, nutrient deficiencies, and emotional needs. Learn how to decode the clues your cravings are giving you about your health and discover practical steps to enjoy the season without feeling overwhelmed. What You’ll Learn in This Episode: The surprising reasons behind cravings, from chocolate to salty snacks. How nutrient deficiencies can drive specific cravings. The role of holiday stress, emotional triggers, and social pressure in fueling cravings. Practical tools to turn cravings into opportunities for self-awareness and growth. Download the free Cravings Journal to track your triggers and discover patterns so you can be empowered on your journey to overcoming your cravings.…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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4 | Three Life-Changing Tips to Save Hundreds on Prescription Costs 17:08

منذ 27 weeks17:08

17:08

In this episode of Healing Starts Here , I'm sharing three powerful, actionable strategies to help you save hundreds—or even thousands—on prescription costs and medical supplies, no matter your income level. Drawing from my own experience as a mom navigating the healthcare system and my work as an integrative wellness coach, I'll walk you through the steps you can take to make the most of your insurance benefits, find the best prices if you don't have insurance, and access manufacturer discounts. Whether you’re managing chronic illness, supporting a loved one, or just looking for ways to reduce expenses, these tips will empower you to take control of your healthcare costs. Just implementing ONE of these strategies saved one of my clients more than $500 a month! What You’ll Learn in This Episode: Why understanding your insurance benefit plan is crucial for saving money. The difference between pharmacy and durable medical equipment (DME) coverage—and how it impacts your costs. How to find and leverage your insurance company’s preferred vendors for maximum savings. The secret power of co-pay assistance programs offered by medication manufacturers. How to get the medications you need at prices you can afford without insurance. Links and Resources Mentioned: GoodRx NeedyMeds Let's Connect: Your journey to lasting transformation starts with one small step. Join my email list for weekly inspiration, holistic strategies, and tools to help you achieve the health and life you’ve been dreaming of. Click here to subscribe —it’s free, and I can’t wait to support you!…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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3 | How to Travel Stress-Free with Dietary Restrictions and Special Needs 17:27

منذ 28 weeks17:27

17:27

Traveling can be challenging, especially when you’re navigating special needs or managing dietary restrictions. But with the right strategies, preparation, and mindset, you can enjoy your vacations and holiday getaways without sacrificing your health or peace of mind. In this episode of Healing Starts Here , I’m sharing practical tips to help you plan, pack, and stay on track while traveling. From remembering to take your snacks to navigating restaurant menus and advocating for your needs, even with family and friends, this episode is packed with actionable advice to make your next trip stress-free and enjoyable. Whether you’re traveling for work, vacation, or a family visit, these tips will empower you to feel confident and prepared no matter where you go. 👉 Tune in now and discover how to travel with ease while keeping your health and well-being a priority!…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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2 | Five Habits to Transform Your Health and Life 21:39

منذ 28 weeks21:39

21:39

In this episode of Healing Starts Here, we’re diving into five simple yet powerful habits that can transform not only your health but your entire life. Inspired by the principles in my free cheat sheet, 12 Ways to Bless Your Body, we’ll explore practical steps to build lasting change, one habit at a time. Ready to start your transformation? Tune in now to hear how these habits can help you bless your body and create the life you desire. 👉 Get the full list! Download my free cheat sheet, 12 Ways to Bless Your Body, here .…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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1 | The Power of Perspective 16:57

منذ 28 weeks16:57

16:57

What if the biggest obstacle to your health isn’t your diagnosis but the beliefs you hold about what’s possible? In this episode of Healing Starts Here , we explore how limiting beliefs and the “giants” in our minds can shape our decisions, actions, and ultimately, our outcomes. Drawing inspiration from the biblical story of Joshua and Caleb—the two spies who believed they could inhabit the promised land despite overwhelming odds—we’ll uncover how faith, mindset, and perspective can help us overcome the challenges that feel insurmountable. You’ll learn: How to identify and challenge limiting beliefs about your health. The connection between your perspective and the choices you make every day. Practical steps to shift your mindset and build a foundation for true healing. If you’re navigating chronic or autoimmune illness, feeling stuck, or ready to take a bold step toward better health, this episode will inspire you to face your “giants” and embrace the possibility of transformation. Subscribe and listen now—because the power of perspective can change everything.…

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

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Trailer | Welcome to Healing Starts Here: A Podcast for Women Ready to Transform Their Health 9:25

منذ 28 weeks9:25

9:25

Welcome to Healing Starts Here ! In this trailer episode I'm sharing my personal journey of overcoming chronic illness and autoimmune disease, inspired by my son's Type 1 diabetes diagnosis. With a unique blend of practical health strategies, faith-based encouragement, and real-life stories, I want to introduce you to this podcast designed to empower women frustrated with their health to find hope, take action, and reclaim their lives. If you’re ready to explore the connection between wellness, mindset, and faith—and you want actionable steps you can implement right away—this podcast is for you. Each week, we’ll dive deep into holistic health strategies, interviews with experts and everyday women, and inspiring conversations that will help you live with more energy, peace, and purpose. Subscribe now and join the community —because your transformative journey to healing starts here.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Amazon eGift Card - Amazon Logo (Animated)

Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

المدونة الصوتية تستحق الاستماع

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

Ailun 3 Pack Screen Protector for iPhone 16 Pro [6.3 inch] + 3 Pack Camera Lens Protector with Installation Frame,Case Friendly Tempered Glass Film,[9H Hardness] - HD

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)

Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

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