The Legal Yogi podcast

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المحتوى المقدم من Vanisha Weatherspoon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vanisha Weatherspoon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/we-have-the-receipts">We Have The Receipts</a></span>

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We Have The Receipts

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منذ 13 يومًامنذ 13d ago

إلغاء الاشتراك

شهريا+

Hosted by Chris Burns, We Have The Receipts is a bi-weekly all-access deep dive into Netflix Unscripted Reality! Each episode will bring you closer to the people behind the reality, with the free-flowing depth of podcast conversations and viral elements of TV’s best talk shows. We Have The Receipts is an upbeat, fan-first destination to uncover more insider secrets, more expert hot takes, and more off-the-rails drama from their favorite Netflix reality stars.

The Legal Yogi Podcast

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Welcome to The Legal Yogi Podcast – a unique space for corporate professionals striving to achieve balance, wellness, and mindful living amidst the demands of their careers. Hosted by Vanisha Weatherspoon, a corporate attorney and 500-hour Registered Yoga Teacher, this podcast serves as a sanctuary for those aiming to excel professionally without compromising their well-being. If you’re navigating the challenges of corporate America, determined to advance your career while making time for self-care and meaningful relationships, this podcast is for you. Each week, Vanisha brings engaging conversations and actionable insights, specifically tailored for professionals balancing ambitious career goals with a fulfilling life. The Legal Yogi Podcast features conversations with wellness experts, corporate coaches, and mindfulness leaders, offering practical tips for managing stress, staying motivated, and establishing habits that support both professional and personal aspirations. Vanisha’s journey as a corporate attorney and yoga instructor brings a grounded, relatable perspective, helping listeners redefine success to include both career advancement and holistic well-being. Through strategies for mindful success, Vanisha explores how to climb the corporate ladder while embracing self-awareness, compassion, and resilience. She shares work-life balance techniques tailored for busy professionals, empowering listeners to thrive at work without losing sight of what truly matters. Practices like meditation and mindful breathing are woven into her routines, offering seamless ways to reduce stress and foster inner peace. Whether you’re seeking meditation techniques, inspirational career stories, or tips on balancing corporate life with self-care, The Legal Yogi Podcast is here to guide and support you. Vanisha empowers you to bring your best self to every aspect of life, inspiring a fulfilling, resilient, and balanced journey in and out of the office. Stay present, keep striving for balance, and embrace those micro-moments of mindfulness to keep flourishing as the incredible Legal Yogi you are. About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is by far the hardest year and oftentimes is the gateway for the bad habits that run high among those in the legal profession. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. She obtained her 300 hour certification in 2020 and upon graduation, moved back to Austin, where she currently teaches yoga and practices law as a 5th year associate at a global law firm. Resources: Website:https://legalyogipodcast.com/ LinkedIn: https://www.linkedin.com/in/vanisha-weatherspoon/ Instagram: https://www.instagram.com/legally_yogi/ Podcast Instagram: https://www.instagram.com/legalyogipodcast/

22 حلقات

The Legal Yogi Podcast

updated منذ 5 أيام

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The Legal Yogi Podcast

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Ep. 21 Mood-Matching Movement: Exercise for Your Mind and Body 19:11

منذ 5 أيام19:11

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قوائم

إعجاب

احب

19:11

Are you forcing yourself to move your body in ways that don’t feel right? On this micro-episode of The Legal Yogi Podcast, host Vanisha Weatherspoon invites you to rethink everything you thought you knew about exercise. What if movement wasn’t something you pushed through, but felt good, something your body asked for? In this episode, Vanisha explores how to make exercise a joyful, intuitive experience by matching your movement to your mood. You’ll learn how to break free from rigid fitness routines, how to listen to your emotional state before deciding how to move, and why celebrating movement, not just results, can be a radical act of self-care. Whether you're energized, angry, anxious, or just plain tired, there's a way to move that honors your feelings. It’s time to stop treating movement like a chore and treat it like a dynamic conversation with your body. IN THIS EPISODE: (00:00) Make exercise a dynamic conversation with your body - make exercise joyful (03:20) Approach movement like choosing a meal (04:49) Vanisha discusses various mood-matching movements for self-care (12:33) How to avoid common roadblocks to accessing your emotional state (16:24) Celebrate movement rather than the results of exercise KEY TAKEAWAYS: You can move your body in ways that simply feel good, not based on “shoulds”, rigid fitness routines, or external expectations. It’s okay to start a workout and change your mind midway if it's not serving you. Intuitive exercise is not only more enjoyable but also more sustainable. Treating movement as a dynamic conversation with your body rather than a performance makes you more likely to stick with it long-term and benefit both mentally and physically. Matching your movement to your mood can enhance emotional regulation and consistency. Whether you're angry, anxious, sad, or exhausted, there's a type of movement that can meet you where you are—from power yoga and boxing to gentle walking and restorative poses. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn Healing Through Mindful Movement: Shifting From Stress to Mindful Self-Compassion ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 20 Healing Through Mindful Movement: Shifting from Stress to Self-Compassion 33:14

منذ 12 يومًا33:14

33:14

How can movement become a path to staying present rather than just a way to escape pain? In this episode of The Legal Yogi Podcast , host Vanisha Weatherspoon opens up about how grief and emotional pain impacted her energy, body, and relationship with movement. She shares how she transitioned from high-intensity workouts to more intuitive, gentle practices like Yoga and Pilates—not as a sign of weakness, but as an act of deep self-awareness and mindfulness. Vanisha explores how stress and heartbreak manifest in our bodies and why movement, when approached with intention, can help us process pain rather than avoid it. If you've ever pushed through a workout to numb your feelings, or are curious how to find more presence in your daily life, this episode is a powerful invitation to slow down and move with mindfulness. IN THIS EPISODE: (00:00) Introduction (00:52) Finding presence through pain (06:18) Vanisha’s shift in energy while experiencing loss and pain (11:22) Our relationship with movement and what stress does to our bodies (23:30) Approaching movement to find presence or mindfulness rather than an escape (26:03) Vanisha shares her movement routine and advises the listeners KEY TAKEAWAYS: During challenging times, such as a breakup, adapting your movement practices to your emotional and physical state is essential. High-intensity workouts may no longer feel right, so lean into gentler forms of movement like Yoga and Pilates, or even walking. This shift isn’t about giving up but honoring what your body needs in that moment—showing that movement can be a form of mindfulness and self-compassion, not just a performance metric or an escape. By reframing exercise as an opportunity to connect with oneself, rather than another task to optimize, we open the door to a more balanced, mindful relationship with our bodies. Emotional experiences often manifest as physical symptoms, such as insomnia, low energy, mood swings, and headaches. This physical-emotional connection highlights how grief, stress, or heartbreak can impact well-being. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 19 Mindfulness in the Margins: Finding Presence in Your Busiest Moments 14:55

منذ 19 يومًا14:55

14:55

Which mindfulness moment will you try today—the bathroom breakthrough, meeting transition, notification meditation, or gratitude sip? Welcome to The Legal Yogi Podcast, where we explore simple, powerful ways to stay grounded amid life’s chaos. I’m your host, Vanisha Weatherspoon. Today’s micro episode discusses finding presence, even on your busiest days. You don’t need an extended meditation or a retreat to feel centered. Whether it’s the “bathroom breakthrough,” a “meeting transition,” or turning your notifications into mindfulness cues, small, intentional moments can reset your nervous system and bring calm into your day. Plus, we’ll explore how a simple “gratitude sip” during your coffee break can reduce stress and lift your mood. Let’s dive in and discover how to bring mindfulness into your hectic schedule. IN THIS EPISODE: (00:00) We live in a world of stress, but there is good news (01:56) Number one practice to reset your nervous system is the bathroom breakthrough (06:17) Number two is the meeting transition technique to practice mindfulness (08:21) Number three is a notification meditation (10:39) Number four is the gratitude sip (13:12) Mindfulness isn't about escaping your work life; it's about being fully present for it. KEY TAKEAWAYS: Even five minutes (or less!) of intentional breathing or awareness can disrupt your stress cycle and reset your nervous system. You don’t need long meditations to feel a shift—quick pauses throughout the day, like the "bathroom breakthrough" or "meeting transition," can be surprisingly powerful. Sneak mindfulness into your busiest days—whether it’s using the bathroom as a quiet space, resetting between Zoom calls, or turning everyday annoyances (like notifications) into mindfulness cues. These practices help you stay emotionally balanced without drawing attention. The “gratitude sip” turns your coffee or water break into a grounding moment. Combining gratitude or affirmations with a daily ritual can boost feel-good chemicals, reduce stress, and create small, healing moments, critical during emotional pain or personal growth. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn Ep. 18 Healing Out Loud: Grief, Growth, and Getting Through It ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 18 Healing Out Loud: Grief, Growth, and Getting Through It 31:52

منذ 26 يومًا31:52

31:52

Have you ever used work to stay busy in order to avoid your emotions? In this episode of The Legal Yogi Podcast , host Vanisha Weatherspoon opens up about the emotional curveballs life can throw—and how we cope. From a weekend trip to an unexpected breakup that turned her life upside down, Vanisha shares how she’s coping with it all, including how professionals often use work to escape emotional pain. She gets real about what’s working for her, offers practical self-care tips, and ends with powerful words of encouragement. Whether you’re grieving, overwhelmed, or just trying to keep it all together, this episode reminds you that healing takes time, discomfort is part of the process, and you’re never alone. IN THIS EPISODE: (00:00) Vanisha takes a detour (02:19) Vanisha shares her eventful weekend (09:32) How Vanisha is leaning into self-care practices after a break-up out of the blue (16:07) Why do professionals use work as a coping mechanism? Are you guilty of that? (19:30) Vanisha discusses her coping strategies and practical tips for the listeners (28:51) Final words of encouragement KEY TAKEAWAYS: While using work or constant activity to avoid difficult emotions may feel productive, it can also be a way to disconnect from what's really going on inside your body and mind. You might not recognize your experience as grief, but working with a therapist can help uncover hidden emotions and validate that grief can show up in less obvious situations. It's normal to wonder when the pain will end, but healing is not linear. It’s a gradual process that requires patience and self-compassion. Learning to sit with uncomfortable emotions is essential for growth and recovery, even when it feels hard or endless. Reaching out to friends and sharing your experience helps, and reminding yourself (and others) that “we will get through it” can be a powerful source of hope. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn Ep 2. - Five Tips for Managing Stress ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 17 The Eyes Have It: Harnessing Vision for Mental and Emotional Balance 19:48

منذ 5 weeks19:48

19:48

Are your eyes feeling strained from hours of screen time? In this micro-episode of The Legal Yogi Podcast , host Vanisha Weatherspoon shares practical techniques to refresh your vision and sharpen your mental clarity. This sensory mindfulness episode focuses on vision—our dominant yet often unconscious sense. You’ll learn five simple but powerful visual reset practices, including Near-Far Focus, Peripheral Awareness, and Palming for Visual Rest, to reduce eye fatigue and support overall well-being. Whether in the office, at home, or on the go, these quick exercises can help you see—and feel—better throughout your day. IN THIS EPISODE: (00:53) Practical tips on resetting visual patterns to reduce eye fatigue and create mental clarity (05:27) Practice one: The Near-Far Focus (08:06) Practice two: Peripheral Awareness; Practice three: Palming for Visual Rest (13:49) Practice four: Conscious Blinking (15:42) Practice five: Mindful Gazing KEY TAKEAWAYS: Our visual system is directly linked to cognitive and emotional states. Visual reset techniques like near-far focus and mindful gazing can reduce eye strain and improve mental clarity. Activating peripheral vision helps shift the nervous system from stress to relaxation. Expanding visual awareness can promote a sense of calm and broaden cognitive perspective. Practices like palming, covering eyes with warm hands, and conscious blinking counteract the effects of prolonged screen use, reducing dry eye symptoms and visual fatigue while providing deep visual rest. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn Ep. 3 Stress, Migraines, and Finding Relief ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 16 Sensory Mindfulness: A Simple Path to Focus and Clarity 35:43

منذ 6 weeks35:43

35:43

Take a deep breath, tune in, and discover the power of your five senses to cultivate mindfulness in even the busiest moments of your day. In this episode of The Legal Yogi podcast, host Vanisha Weatherspoon explores how sensory mindfulness can be a game-changer in reducing stress, enhancing focus, and fostering personal and professional presence. She breaks down how simple, intentional actions like hearing a familiar sound, feeling the texture of an object, or savoring a mindful sip of water can reset your mind and improve decision-making. Through practical examples and easy-to-implement strategies, Vanisha shows how engaging your senses can disrupt mental loops and bring clarity without requiring extra time or effort. Whether you are navigating a high-stakes work environment or simply seeking moments of calm in your day, this episode will guide you toward a more present and mindful way of living. IN THIS EPISODE: (04:40) Sensory awareness can enhance your self-care (08:52) Sensory input rather than conceptual thinking requires only a tiny amount of time (11:17) Vanisha offers examples of hearing mindfulness (16:39) Incorporating your sense of touch and visuals into mindfulness practices (21:23) Taste and scent awareness (26:17) Implementation of these practices KEY TAKEAWAYS: Sensory mindfulness is a reset tool that can be used at any time of day. Engaging the five senses can quickly and effectively reset and regain presence, especially in high-stress environments like corporate workplaces. Sensory awareness reduces stress and improves focus, creativity, and decision-making by activating different neural pathways and disrupting negative mental loops. Simple, intentional actions like feeling the texture of a desk, taking mindful sips of water, or using scent to signal transitions can improve presence and mental clarity without requiring extra time or effort. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn Ep. 3 Stress, Migraines, and Finding Relief ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 15 The Glymphatic System Explained: Why Your Brain Needs a Morning Reset 20:32

منذ 7 weeks20:32

20:32

Have you ever considered how the first ten minutes of your morning could shape your entire day? In this episode of the Legal Yogi Podcast, Vanisha explores the power of mindful wakefulness and the benefits of incorporating bed yoga into your morning routine. Learn how gentle movement and breath awareness can help regulate stress, improve cognitive function, and set a balanced tone for the day. Vanisha walks through a bed yoga sequence, beginning with simple stretches while lying down, transitioning into a seated position with breath exercises, and weaving in gratitude practices. Discover the potential benefits of a grounding mat and why reconnecting with the earth’s energy may enhance sleep, reduce inflammation, and support overall well-being. Tune in and start your day with intention! IN THIS EPISODE: (00:54) The benefits of bed yoga and a grounding mat (02:18) Why being mindful the first ten minutes of your morning is beneficial (05:50) Vanisha shares a bed yoga sequence for lying down (11:14) A seated bed yoga position and breathing exercises (13:50) The theory of the grounding mat and practicing gratitude KEY TAKEAWAYS: Morning rituals are important. How we spend the first 10 to 15 minutes after waking up significantly impacts our stress levels, cognitive function, and emotional regulation throughout the day. Engaging in gentle movement and breath awareness during the transition between sleep and wakefulness can help program the nervous system for a more intentional and balanced day. Practicing bed yoga as part of a mindful morning routine, such as stretching and gentle spinal movements, helps release tension, stimulate circulation, and balance energy. It’s a great way to set a calm and grounded tone for the day ahead, especially before reaching for devices or jumping into work. Grounding mats connect to the earth's electrical field and can improve sleep quality, reduce inflammation, and help balance the body's energy. Incorporating a grounding mat during morning routines may enhance the benefits of mindfulness and physical movement, particularly for those in modern environments with limited natural earth contact. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn Ep. 14 - The Mind-Body Connection Do Grounding Mats Work? ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 14 The Mind-Body Connection: Unlocking Mental Clarity 36:46

منذ 8 weeks36:46

36:46

Welcome to the Legal Yogi Podcast! In this episode, host Vanisha explores the power of embodied clarity and how optimizing cognitive function—not just reducing stress—can transform our well-being. She shares a personal story that sparked this conversation and reveals how intentional movement strengthens the mind-body connection. Vanisha also introduces small yet impactful wellness practices, including her three-minute clarity practice, to help sharpen focus and enhance professional empowerment. Plus, she dives into practical ways to integrate these strategies into daily life, proving that small shifts in language and habit can lead to profound mental clarity. IN THIS EPISODE: (00:52) Improving mental clarity and Vanisha’s "Something Good” (06:39) Intentional movement is a path to mind-body connection (14:01) Small wellness practices that lead to significant improvements and Vanisha’s three-minute clarity practice (25:14) How to implement these wellness practices (30:52) The connection between physical embodiment and professional empowerment KEY TAKEAWAYS: Engaging in intentional movement, such as yoga or simply stretching, can help clear mental fog, reduce anxiety, and improve problem-solving. Research shows that physical activity increases blood flow to the brain, enhances memory and learning, and stimulates creativity. Even in small ways, incorporating breath work, movement, and visualization practices helps corporate professionals access a state of embodied clarity that purely mental techniques cannot achieve. It's essential to schedule mental clarity practices to make them sustainable. Framing these practices regarding professional performance rather than stress reduction can also help with broader acceptance in corporate settings. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 13 Tarot & Mindfulness: Finding Strength in Daily Rituals 14:23

منذ 10 weeks14:23

14:23

Welcome to The Legal Yogi Podcast! In this episode Vanisha explores the power of tarot as a tool for mindfulness, self-reflection, and daily rituals. She begins by pulling the Strength card, uncovering its message of inner confidence and patience. From using tarot for mindfulness and incorporating it into a journaling practice or a simple daily draw, Vanisha shares how this practice can help set the tone for your day. She also delves into the benefits of a nighttime tarot ritual, offering insights on how to let go, reflect, and invite in new energy. Whether you're a seasoned tarot reader or just curious, this episode will inspire you to make tarot a meaningful and accessible part of your routine. IN THIS EPISODE: (00:00) Vanisha pulls the tarot strength card (01:51) Tarot for mindfulness (05:43) Tarot for the journaler or curious mind (08:03) Nighttime tarot ritual KEY TAKEAWAYS: Using tarot cards as a mindfulness tool provides a tangible focal point for reflection, making it easier to engage in self-awareness without the pressure of clearing the mind entirely, which can be difficult for perfectionist personalities. A morning tarot practice involves pulling a card to set the day's energy, while an evening practice focuses on letting go of the day’s events or setting intentions for tomorrow. These short, adaptable rituals help build a habit of self-reflection. To integrate tarot into daily life, keep a deck conveniently accessible, like by the coffee maker or nightstand. If time is short, taking a photo of the chosen card allows for later reflection, making the practice flexible for busy schedules. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn Rider Waite Tarot Deck ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 12 Mystical Journeys: Exploring Tarot with Kyjah Saladino 38:41

منذ 11 weeks38:41

38:41

Welcome to The Legal Yogi Podcast! In this episode, your host, Vanisha, sits down with Kyjah Saladino, a gifted tarot reader at Ace of Cups in Austin, to explore the mystical world of tarot. Kyjah shares her journey into mysticism, the energy behind the cards, and what drew her to tarot—and kept her there. She breaks down the meaning of tarot, explains what a typical reading looks like, and offers advice for anyone looking to connect with this ancient practice. Whether you're a skeptic or a believer, this conversation will deepen your understanding of tarot as a tool for self-discovery, healing, and transformation. IN THIS EPISODE: [0:45] Kyjah shares her background in mysticism [10:23] Defining tarot [14:32] Kyjah discusses energy [22:14] What drew Kyjah to tarot and kept her in that space [26:12] What does a typical reading look like [34:17] Kyjah advises anyone interested in tarot KEY TAKEAWAYS: Mysticism isn't confined to tarot or esoteric practices; it can be found in everyday experiences, from scientific phenomena to personal intuition. Tarot is not about predicting the future or giving yes/no answers. Instead, it's a practical and reflective tool that empowers people to navigate personal experiences, gain insight, and explore different perspectives, whether for healing, decision-making, or self-discovery. Energy is a tangible and measurable force, and just as physical objects retain energy from touch, tarot decks can also absorb energy from their surroundings and users. Cleansing a deck, whether by shuffling or using a personal ritual, helps reset its energy. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn The Order of the Golden Dawn - Website Ace of Cups - Website ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

1
Ep. 11 Harnessing the Snow Moon: A Meditation for Release, Clarity, and Transformation 12:53

منذ 12 weeks12:53

12:53

Welcome to The Legal Yogi Podcast! I'm Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we’ll explore the lasting energy of the Snow Moon and how you can use it throughout the entire month for release, clarity, and transformation. Just like the moon follows an entire 28-day cycle, our journey of growth and renewal is ongoing. Through guided meditation, we’ll breathe in fresh energy, let go of what no longer serves us, and create space for alignment in our personal and professional lives. Whether seeking stillness in the chaos or clarity in your next steps, this meditation practice will help you reconnect with your purpose and move forward with intention. Let’s begin. IN THIS EPISODE: [0:40] Vanisha describes the snow moon cycle [1:56] A guided release meditation ritual [6:01] Experience a transformation [8:35] Set your intentions [9:15] Connecting with the snow moon [10:09] Allowing new breath KEY TAKEAWAYS: While the snow moon may have peaked on February 12th, its influence continues throughout the lunar cycle. This means you can incorporate release rituals and meditation practices at any point in the month of February, not just on the full moon. The guided meditation encourages deep breathing and visualization techniques to release stress, tension, and limiting beliefs. By imagining moonlight washing over and clearing away negativity, listeners can create space for clarity and transformation. The meditation prompts listeners to reflect on aspects of their personal and professional lives that no longer align with their truth. It encourages them to carry the clarity and renewal from the practice into their daily lives, ensuring that ambition and spiritual well-being can coexist harmoniously. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 10 Harnessing the Snow Moon: Balancing Spirituality and Professional Success 32:16

منذ 13 weeks32:16

32:16

Welcome to The Legal Yogi Podcast! I'm Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we'll explore how you can integrate simple yet powerful spiritual practices into your professional routine, especially during the Snow Moon. We'll dive into rituals that promote grounding, release, and clarity, such as creating an altar, using crystals, and practicing mindful breathing. We’ll discuss how you can enhance your professional achievements and spiritual well-being by incorporating these moments of intention. Whether you're a busy attorney or a corporate professional, this episode will offer practical tools to help you find balance and achieve success with more purpose and clarity. IN THIS EPISODE: [2:53] Obtaining spiritual balance using the February full moon aka the Snow Moon [8:44] Vanisha discusses astrology [11:49] The morning moon water ritual [17:34] The Snow Moon yoga asana movement sequence [15:22] The Snow Moon Tea ceremony [22:43] Vanisha outlines the benefits of these spiritual practices [26:13] The Legal Yogi toolkit KEY TAKEAWAYS: The Snow Moon is a time for purification and reflection. It provides an opportunity to release accumulated stress, inefficient patterns, and limiting beliefs, making it ideal for personal and professional growth. Rituals like setting intentions with moon water or engaging in mindful yoga can help with this renewal process. For those who balance professional demands with personal well-being, the Snow Moon offers an astrological and energetic environment that supports strategic planning and intuitive decision-making. It encourages integrating clarity into daily life and balancing ambition and well-being. Integrating spiritual practices like Snow Moon rituals into your professional life fosters clarity, intention, and balance. Even small, mindful moments—like conscious breathing under the moon—can enhance decision-making and well-being. The key to creating space for balanced success is consistency, not perfection. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn ABOUT THE HOST: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 9 - Building Your Legal Yogi Altar: Creating a Sacred Space for Focus and Well-being 17:00

منذ 14 weeks17:00

17:00

Welcome to The Legal Yogi Podcast! I'm Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we'll explore the power of creating a sacred space with the concept of an altar. We'll discuss building a professional altar, choosing the right location, and incorporating personal elements that resonate with you. I'll share insights into my altars at home and work, and we'll delve into practical tips for creating a morning and evening power protocol to connect with your sacred space. Remember, an altar can be anything that works for you and should evolve as you do. Get ready to discover how creating a sacred space can help you reduce stress, increase focus, and enhance your overall well-being. IN THIS EPISODE: [1:27] How to Build a Professional Altar/Sacred Space [5:45] Inside Vanisha’s Home Altar: A Personal Look [9:07] Creating an Altar at Work: Bringing Sacred Energy to Your Workspace [12:36] Morning & Evening Power Protocols for Daily Alignment [14:22] Determining the Perfect Space for Your Altar KEY TAKEAWAYS: Creating a sacred space can help you reduce cognitive load, increase focus and clarity, support emotional regulation, and enhance creative thinking. An altar can be anything that works for you. There is no right or wrong way to create an altar. Your altar is a living, breathing space that should evolve as you do. Creating a morning and evening power protocol relieves stress and creates focus. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 8 - Sacred Spaces and Daily Rituals: Tools for Clarity and Growth 34:43

منذ 15 weeks34:43

34:43

Welcome to The Legal Yogi Podcast! I’m Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we’ll explore the transformative power of rituals and how they can bring clarity, intention, and harmony to your daily routine. From morning and threshold rituals that provide focus and mental clarity to creating sacred spaces like altars—physical or digital—as centers of power, we’ll dive into practical steps for integrating rituals into your professional and personal life. We’ll also discuss how tools like business cards, crystals, or even a favorite cup of coffee can hold sacred significance and the importance of evolving your rituals to fit your changing needs. Let’s unlock the power of rituals to reduce stress, enhance creativity, and create balance in your world. IN THIS EPISODE: [1:25] The power of rituals and incorporating them into your schedule [4:48] The effect of rituals on the body and the 3 pm ritual Vanisha practices [12:47] The threshold, creation, and release ritual [22:59] Creating an altar for your center of power [27:07] Tools can be business cards, tarot cards, or crystals and advice on setting up your sacred space [32:45] Take an inventory of your rituals and let them evolve KEY TAKEAWAYS: Morning and threshold rituals can bring clarity. Start your day with a morning ritual for focus, or use threshold rituals to mark transitions throughout your day for better mental clarity. Sacred spaces anchor rituals and intentions. Whether a traditional altar, a clear desk, or a digital space, sacred spaces are focal points for one's energy and purpose. They should be intentionally created, maintained consistently, and aligned with one's values. Rituals are powerful tools for integration and growth: Professional and personal rituals help optimize performance, reduce stress, and enhance creativity. The key to effective rituals is consistency, meaningful actions, and adaptability as your needs evolve. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 7 - Release and Renew: Intentional Rituals to Begin the Year Fresh 16:32

منذ 17 weeks16:32

16:32

Welcome to The Legal Yogi Podcast ! I’m Vanisha, here to help you manage stress, find balance, and stay present in your busy life. In this episode, we’ll explore the power of intention setting and how it differs from traditional New Year’s resolutions. By focusing on ongoing personal growth instead of complete overnight transformation, we can embrace a more mindful approach to starting fresh. I’ll share some of my favorite rituals, like using tarot for reflection, cleansing your home, and performing a releasing ceremony to let go of the past and invite new energy into your life. Together, we’ll balance the structured demands of daily life with intuitive practices to create meaningful, intentional beginnings. IN THIS EPISODE: [0:45] Let’s discuss ways to start the new year by looking at our intentions [2:22] Vanisha shares one of her rituals - Tarot [4:44] Tarot calls to you [7:23] Cleanse your house to create balance [10:46] Discussion of a releasing ritual KEY TAKEAWAYS: It’s important to set intentions rather than resolutions for the New Year. This approach acknowledges ongoing personal growth rather than aiming for complete overnight transformation. Incorporating rituals such as cleansing the home, performing a releasing ceremony, and setting intentions is a practical way to let go of the past and invite new energy and goals into one's life. Vanisha shares her unique blend of analytical and spiritual practices. She balances the structured demands of a legal career with the intuitive practices of yoga, tarot, and astrology. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn Rider Waite Tarot Cards Celtic Cross About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 6 - Setting Intentions and Goals: A Mindful Approach to the New Year 30:45

منذ 18 weeks30:45

30:45

Welcome to The Legal Yogi Podcast! I’m Vanisha, here to help you manage stress, find balance, and stay present in your busy life. As we enter 2025, today’s episode explores the transformative power of intentions and goals. Together, we’ll uncover why setting intentions is about aligning your energy and principles with how you want to show up in the world—rather than chasing rigid resolutions. You’ll learn three practical steps to create intentions that fuel your goals and sustain your growth, even when life gets busy. Let’s embrace reflection, grace, and aligned action to make 2025 a year of meaningful progress. IN THIS EPISODE: [0:47] Welcome to 2025 - What are your goals and intentions [2:29] Pulse Check - Think of something good [3:19] Vanisha shares her QUAD Christmas traditions [12:04] Definition of intention and setting goals with the QUAD [17:46] Three steps to setting intentions [20:52] Create a vision board for your intentions [24:18] The importance of staying present and checking your ego [27:50] Inviting challenge, shunning perfectionism and giving back KEY TAKEAWAYS: Setting intentions is more effective and meaningful than making resolutions because intentions create a tangible, ongoing connection to your goals rather than focusing on rigid outcomes. Creative methods, like physical reminders or interactive tools, can keep you inspired and accountable throughout the year. Intentions focus on the energy and principles guiding how you live. Intentions allow flexibility and room for growth, helping you align actions with who you want to become without the pressure of all-or-nothing thinking. Reviewing your past year's achievements, no matter how small, creates a foundation for setting meaningful intentions. This process shifts the focus from what wasn’t accomplished to recognizing growth and energy alignment. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn Jelina's BINGO Card Template National Lampoon’s Christmas Vacation Collection About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 5 - The Power of Grounding: Finding Balance in a Busy Life 17:00

منذ 20 weeks17:00

17:00

Welcome to The Legal Yogi Podcast! I’m Vanisha, and I’m here to help you manage stress, find balance, and stay present in your busy life. In today’s episode, we’ll explore practical tips for grounding ourselves and feeling present, including simple techniques you can use at work to reset and refocus. Plus, I’ll guide you through a calming breathing exercise you can tap into whenever you need peace. If you’re feeling overwhelmed or like a "hamster on a wheel," this episode is for you—let’s slow down, breathe, and find our balance together. IN THIS EPISODE: [0:44] Tips for grounding to stay present [4:14] How to know when you need to spend time grounding [8:44] Tips for feeling present and grounded at work [13:53] Vanisha shares some breathing exercises KEY TAKEAWAYS: The episode provides practical tips for grounding and feeling present to maintain balance and stability, particularly when you feel overwhelmed, like a "hamster on a wheel." Techniques include placing feet flat on the ground with palms on the thighs or heart while taking slow, deep breaths and performing simple movements such as seated or standing forward folds. These actions help regulate the nervous system, reduce stress, and bring you a sense of calm and focus Individuals with high energy or busy lives often benefit from activities that intentionally slow them down. Restorative yoga and sound healing classes, for example, can provide a necessary reset, balancing mental and physical energy. Recognizing when you need grounding—like feeling overly busy or scattered—allows you to incorporate these techniques to achieve flow and stability Breathing exercises are a simple yet powerful tool for grounding, reducing stress, and achieving mindfulness. By focusing on intentional breaths—such as deep inhales, pauses, and open-mouth exhales—you can calm your mind, reset your nervous system, and find balance in moments of overwhelm anywhere RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep 4: Stress Less: The Power of Presence and Weekly Resets 27:12

منذ 21 weeks27:12

27:12

Welcome to The Legal Yogi Podcast ! I’m Vanisha, and I'm here to share my strategies for managing stress and creating balance in your busy life. In today’s episode, we’ll explore the power of staying present and finding joy in the moment and how to establish a weekly reset day that sets you up for success. Whether it’s using Sundays to prepare for the week ahead or simplifying your mental load by delegating tasks that drain you, I’ll provide actionable tips to reduce stress and enhance productivity. Join me as we discuss routines, mindfulness, and practical ways to create a more focused and fulfilling life. IN THIS EPISODE: [2:00] Today’s Pulse Check: Staying present and focusing on something positive [5:41] Dedicate a day of the week to reset [8:01] Setting intentions for the week and utilizing as many services you can afford so that you can focus your energy on things that will help you thrive [15:07] Setting a routine for the day [20:59] Teaching yoga and the importance of breathing KEY TAKEAWAYS: Using Sundays to reset (or any preferred day) can serve as a "reset" day to prepare for the week ahead. This includes planning meals, scheduling workouts, and setting intentions. Simplifying and organizing tasks before the week starts can reduce stress and improve focus during the week. Adopting practices to reduce mental load and delegating tasks like cleaning or meal prepping can help reduce mental load. Finding ways to simplify life through services, routines, or efficient tools allows for better focus and mental clarity, especially in demanding jobs. Establish a routine for staying present. A well-structured routine, including morning habits like stretching, meditation, or journaling, helps create a sense of presence and balance. Scheduling time for specific activities (workouts, work tasks, self-care) can improve overall productivity and well-being. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - LinkedIn About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 1 The Inaugural Episode: What is a Legal Yogi? 10:40

منذ 24 weeks10:40

10:40

Welcome to the inaugural episode of The Legal Yogi Podcast! I’m Vanisha, and I’m excited to have you join me on this wellness journey. This podcast is a space where we blend the structured world of law/corporate America with the calm, mindful practices of yoga to create balance in our professional and personal lives. This podcast is for anyone in a high-pressure environment looking for practical advice on thriving, not just surviving. Whether you're a corporate professional, a busy parent, or anyone juggling life’s many demands, we’ve got something for you. Follow me on Instagram at Legally_Yogi and subscribe to the podcast so you never miss an episode. If you know any legal yogis who could benefit from our discussions, don’t forget to share this podcast with them! Let’s get started! IN THIS EPISODE: [:46] Welcome to a space that encourages mindful living [1:16] The juxtaposition between the legal world and mindfulness [4:02] This podcast is for everyone in stressful daily atmospheres [6:29] What you can expect in this podcast [8:27] What makes this show different KEY TAKEAWAYS: The term "legal yogi" contrasts the rigid, rule-bound world of law with yoga's calm, flexible nature, Highlighting how these opposing realms can complement each other. It offers a unique approach to balancing the stress of legal work with the mindfulness of yoga. The courtroom and the yoga studio offer contrasting approaches to challenges—law is adversarial and future-focused, while yoga emphasizes harmony and present-moment awareness. Yet both share a common theme of balance: the law seeks justice, while yoga focuses on mind-body-spirit harmony. What sets this show apart is that it's led by a corporate legal yogi who offers practical tips and insights for women who want to thrive in their careers rather than simply walking away from them. Unlike other shows focusing on overwhelm and quitting, this podcast provides tangible advice for those seeking balance and success while navigating professional and personal challenges. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon - Instagram Vanisha Weatherspoon - LinkedIn About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 2 Five Tips for Managing Stress 32:38

منذ 24 weeks32:38

32:38

Legal Yogi Podcast ! I’m Vanisha, and I’m here to help you tackle stress before it takes a toll on your body and mind. Today, I’ll share five simple yet powerful practices to help manage stress and keep it from overwhelming you.. We’ll explore these tips more deeply in future episodes, but let’s focus on the basics for now. If this topic speaks to you, stick around and take it all in—and don’t forget to share this podcast with someone who could use a little extra calm. Let’s get started! IN THIS EPISODE: [2:37] Let’s do a pulse check and talk about something good [4:12] How does stress manifest [8:41] Five tips to manage stress: Tip one: Focus on the Present Moment [14:15] Tip two: Schedule Everything [19:15] Tip three: Move Your Body [25:34] Tip four: Take Breaks [29:11] Tip five: Know Your Triggers KEY TAKEAWAYS: Often, when we ask someone how they're doing, the answer is a one-word response like "tired" or "busy," which can feel negative. But when we ask, "Tell me something good that has happened to you recently?" the energy shifts, and people light up with positivity. It's a simple yet powerful reminder to shift our mindset and focus on the good. Stress builds up in the hips and upper back, so yoga classes prioritize stretching these areas. Focusing on them helps release tension and provide relief, especially if you're experiencing discomfort from sitting at a desk. Stress impacts all body systems, including the musculoskeletal, respiratory, cardiovascular, and endocrine systems. It can lead to physical tension, hyperventilation, increased blood pressure, and elevated cortisol levels, which may contribute to depression and other health issues. You don’t have to live with those effects. Start working on your stressors today. ! RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon- Instagram Vanisha Weatherspoon - LinkedIn Indistractable - Amazon Stop - Spice Girls About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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Ep. 3 Stress, Migraines, and Finding Relief: A Legal Yogi’s Perspective 16:20

منذ 24 weeks16:20

16:20

Welcome to the debut micro-episode of The Legal Yogi Podcast! I’m Vanisha, and I'm sharing my strategies for managing migraine headaches today. In this episode, I’ll walk you through ten practical tips for fighting off migraines. Some may resonate with you, others might not, but the key is finding what works best for you. I’ve been navigating life with migraines since I was 15, and while I’m not a doctor, I’ve learned a lot along the way. As an attorney, stress—especially during the chaotic fourth quarter—can be a significant trigger, and I’m sure many of you can relate, no matter your profession. If this topic speaks to you, stick around, take it all in, and don’t forget to share this episode with someone who might benefit from these tips. Let’s dive in! IN THIS EPISODE: [:47] Let’s talk about migraines [4:09] Ten tips to fight migraines: Tip One: Take Medication [5:27] Tip Two: Peppermint Oil and Tip Three: Nasal Sniffs [8:37] Tip Four: Yoga poses [10:28] Tip Five: Caffeine and Six: Expert Advice From a Masseuse [12:00] Tip Seven: Hydration and Tip Eight: Eat Something Spicy [13:36] Tip Nine: Eat Watermelon and Tip Ten: Ice KEY TAKEAWAYS: Peppermint is a powerful ally in managing migraines. Whether through essential oil, tea, or candles, incorporating peppermint into your routine can relieve stress. Be cautious—pure essential oils aren’t typically skin-safe, so dilute before applying directly. Yoga is a powerful tool for managing migraines. Certain poses can provide quick and effective relief by promoting relaxation, improving blood flow, and reducing tension. Gentle inversions and restorative positions help calm the nervous system, while postures that involve light pressure can alleviate headache discomfort. Relieving migraines often requires experimenting with different strategies to find what works best for you. From natural remedies like peppermint oil and yoga to lifestyle adjustments, discovering your path to relief and managing triggers effectively is key. RESOURCES: The Legal Yogi Podcast - Website The Legal Yogi - Instagram Vanisha Weatherspoon- Instagram Vanisha Weatherspoon - LinkedIn About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is the hardest and is often the gateway for the bad habits that run high among legal professionals. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. Upon graduation, she obtained her 300-hour certification in 2020 and moved back to Austin, where she teaches yoga and practices law as a 5th-year associate at a law firm.…

The Legal Yogi Podcast

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The Legal Yogi Podcast Trailer 4:38

منذ 25 weeks4:38

4:38

Welcome to The Legal Yogi Podcast – a unique space for corporate professionals striving to achieve balance, wellness, and mindful living amidst the demands of their careers. Hosted by Vanisha Weatherspoon, a corporate attorney and 500-hour Registered Yoga Teacher, this podcast serves as a sanctuary for those aiming to excel professionally without compromising their well-being. If you’re navigating the challenges of corporate America, determined to advance your career while making time for self-care and meaningful relationships, this podcast is for you. Each week, Vanisha brings engaging conversations and actionable insights, specifically tailored for professionals balancing ambitious career goals with a fulfilling life. The Legal Yogi Podcast features conversations with wellness experts, corporate coaches, and mindfulness leaders, offering practical tips for managing stress, staying motivated, and establishing habits that support both professional and personal aspirations. Vanisha’s journey as a corporate attorney and yoga instructor brings a grounded, relatable perspective, helping listeners redefine success to include both career advancement and holistic well-being. Through strategies for mindful success, Vanisha explores how to climb the corporate ladder while embracing self-awareness, compassion, and resilience. She shares work-life balance techniques tailored for busy professionals, empowering listeners to thrive at work without losing sight of what truly matters. Practices like meditation and mindful breathing are woven into her routines, offering seamless ways to reduce stress and foster inner peace. Whether you’re seeking meditation techniques, inspirational career stories, or tips on balancing corporate life with self-care, The Legal Yogi Podcast is here to guide and support you. Vanisha empowers you to bring your best self to every aspect of life, inspiring a fulfilling, resilient, and balanced journey in and out of the office. Stay present, keep striving for balance, and embrace those micro-moments of mindfulness to keep flourishing as the incredible Legal Yogi you are. About the Host: Vanisha is an RYT 500 and lives in Austin, TX. She began her yoga journey in 2017 during her 1L year at Georgetown Law. The first year of law school is by far the hardest year and oftentimes is the gateway for the bad habits that run high among those in the legal profession. Lawyers are at an extremely high risk of alcoholism, drug abuse and dependency, anxiety and depression, so Vanisha turned to yoga to avoid falling victim to one of the former. It was here on her mat where she found peace, which led her to want to bring this to her law school community. Vanisha became a certified instructor during the summer of her 2L year of law school and began teaching classes on Georgetown’s campus in the fall of her 3L year. She obtained her 300 hour certification in 2020 and upon graduation, moved back to Austin, where she currently teaches yoga and practices law as a 5th year associate at a global law firm. Resources: Website: https://legalyogipodcast.com/ LinkedIn: https://www.linkedin.com/in/vanisha-weatherspoon/ Instagram: https://www.instagram.com/legally_yogi/ Podcast Instagram: https://www.instagram.com/legalyogipodcast/…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Fire TV Stick HD (newest model), free and live TV, Alexa Voice Remote, smart home controls, HD streaming

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The Legal Yogi Podcast

The Legal Yogi Podcast

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Mini Mic Pro Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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