Corey And Kaj Podcast Presented By Cedar Run Decoy Company podcast

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تمت الإضافة منذ forty-five أسبوع

المحتوى المقدم من Corey Lucas and Kaj Carlson, Corey Lucas, and Kaj Carlson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Corey Lucas and Kaj Carlson, Corey Lucas, and Kaj Carlson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

منذ 4 أيام32:29

التشغيل لاحقا

قوائم

إعجاب

احب

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

منزل السلاسل•Feed

Corey Lucas and Kaj Carlson sit down with a variety of guests to discuss waterfowl hunting and how it relates to culture and our guests' unique experience. Enjoy the laughs when our guests bring their expertise and experience to the Cedar Run Decoy Company studio.

43 حلقات

#Sports #Lifestyle #Outdoor #Corey Lucas And Kaj Carlson #Corey Lucas #Kaj Carlson #Waterfowl #Duck Huntings #Hunting #Fish #Conservative #Habitat Restoration #Cedar Run Decoy

Corey and Kaj Podcast presented by Cedar Run Decoy Company

updated منذ عام واحد

منزل السلاسل•Feed

43 حلقات

#Sports #Lifestyle #Outdoor #Corey Lucas And Kaj Carlson #Corey Lucas #Kaj Carlson #Waterfowl #Duck Huntings #Hunting #Fish #Conservative #Habitat Restoration #Cedar Run Decoy

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Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #43: The Big Honker Podcast and the Guide Life with Jeff Stanfield and Lucas Belanger 2:19:27

منذ 8 weeks2:19:27

2:19:27

Corey Lucas and producer Clayton Beaird sit down in the Cedar Run Decoy Co. studio with the one-and-only Jeff Stanfield, who's notoriety is gained from running a successful waterfowl guide service in Texas and co-hosting one of the top hunting and wilderness podcasts in country, The Big Honker Podcast. He's joined by good friend and avid waterfowler Lucas Belanger. Jeff shares how his upbringing led to a life as a guide, essentially describing the roots of the family run Stanfield Hunting Outfitters near Knox City, Texas. He talks about how the idea of a podcast came from his son Andy, who not only works every day alongside him running the hunts, but co-hosts and produces the top waterfowl podcast in the nation, The Big Honker Podcast. Belanger helps paint the picture of why stays at Stanfield's the Big Honker Lodge are so special, and the guys discuss why it feels like family every time they're down there. The Stanfield and Shaver families truly are special people with big hearts, which makes it obvious why their lodge is a highly sought after destination for waterfowlers. They are great storytellers as well, so check out "The Big Honker Podcast" on all streaming platforms. Spots are still available for a BOSS Shotshells goose hunt at The Big Honker Lodge on November 17-19, 2025. So, contact Jeff Stanfield now before the remaining spots fill up! Checkout Stanfield Hunting Outfitters here: https://stanfieldhunting.com/ Book a hunt with Stanfield's by calling (940) 658-3172 or email Jeff at goose@westex.net Listen to The Big Honker Podcast on any streaming platform or watch here: watch now Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #42: The Life of a Great Lakes Boat Captain with Karl Hardesty 1:47:48

منذ 11 weeks1:47:48

1:47:48

Corey Lucas and producer Clayton Beaird sit down in the Cedar Run Decoy Co. studio with Great Lakes boat captain and avid waterfowler Karl Hardesty. Growing up around the Great Lakes, the sight of a freighter on the horizon of the big lakes is not uncommon. Karl steps us through how he built a career steering these ships around the big freshwaters of Lake Michigan, Huron, Erie, and Superior. They also learn how the ships hide from storms and what they're hauling around. Karl also shares his cool experiences getting to hunt along side his Dad growing up in Alpena in northern Michigan, and how that has shaped the style of hunting he still does today. Great time with some great stories from a man who shares the same passion for traditional waterfowl hunting as Cedar Run Decoy Co. ! Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #41: Turkey Tour Hangout, 4SZNS, and Camoretro with Cam Williams and Logan Webster 2:23:19

منذ 13 weeks2:23:19

2:23:19

Corey Lucas and producer Clayton Beaird travel up to northern Michigan with friends Cam Williams of 4SZNS and Logan Webster of Camoretro to chase turkeys, enjoy the northern woods, and talk business. Cam shares about his upbringing and how he found his way to hunting and the origins of his business 4SZNS. He also shares his story from the first morning here in the woods with Clayton. Logan talks about old school camo and his purpose behind starting Camoretro and shares his experience in the hunting industry, include some words of wisdom. Just a fun episode with a group of guys sharing fellowship, stories, and heartful guidance. Great time with some really good dudes! Follow Cam Williams: camwilliams17 Follow 4SZNS: @4SZNS_ Follow Logan Webster: @simplywebster Follow Camoretro: @camoretro Visit the Camoretro website: https://camoretro.com/ Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #40: Duck Dynasty, Turkey Hunting, and the Vintage Clothing Industry with Jacob Mayo 1:45:48

منذ 16 weeks1:45:48

1:45:48

Corey Lucas and producer Clayton Beaird sit down in the Cedar Run Decoy Company studio with Jacob Mayo, the owner of General Vintage and cast member of Duck Dynasty The Revival. The fellas spent the past few days turkey hunting with Jacob in northern Michigan and they discuss the crazy travel logistics that led up to the hunt and the excitement that ensued shortly after Jacob's plane landed. Jacob talks about his family history and childhood interest and the origin story of General Vintage is revealed through his connection with his grandma and her generous spirit. The guys even stopped at a local thrift shop to see Jacob do his thing. The conversation leads to the Robertson family of the Duck Dynasty fame, and how the new series, Duck Dynasty The Revival, differs from the original series. It's a fun conversation and provides some great insight on how family, friends, and common interests make this life exciting. Series Premier of Duck Dynasty The Revival is Sunday, June 1st at 9/8c on A&E! Follow Jacob Mayo: @jacobdmayo Follow General Vintage: @general.vintage Checkout the General Vintage Website: https://generalvintage.online/ Follow Duck Dynasty: @duckdynastyae Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #39: Gunfights, Tragedy, and a Warrior's Spirit with Jack Zimmerman 2:27:22

منذ 16 weeks2:27:22

2:27:22

Corey Lucas, Kaj Carlson and producer Clayton Beaird sit down in the Cedar Run Decoy Company studio with combat veteran and motivational speaker Jack Zimmerman. The guys discuss Jack's upbringing and early days of working in construction and the mindset that led him to enlist in the military. Jack "steps" us through the lifestyle and rigors of fighting in the desert and a series of tragic events that led to him being seriously wounded. Hearing Jack work through the story of losing his best friend Corporal Brett Land represents the continued impact these events have on soldiers and their families. This is a harrowing story of resilience, positivity, and how a lifetime of lessons led to Jack surviving the toughest of tests. If you ever get an opportunity to talk to Jack, take advantage of it! Connect with Jack: @jackzimmermanusa (Instagram) jackzimmermanusa (Facebook) Purchase Jack's books "Five Minutes" and "Beyond Five Minutes" here: https://www.jackzimmermanmn.com/shop (Website) Learn more about Jack's motivational speaking here: https://www.jackzimmermanmn.com/services (Website) Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #38: The Law, Conservation, and Life Skills with Chris Tracy 1:35:34

منذ 18 weeks1:35:34

1:35:34

Corey Lucas, Kaj Carlson and producer Clayton Beaird sit down in the Cedar Run Decoy Company studio with lawyer Chris Tracy, partner at the law firm of Warner Norcross & Judd. The guys discuss Chris' idyllic childhood in northern Michigan and how that upbringing not only shaped his work ethic but his passion and interest in the outdoors. Chris lays out his path to becoming a lawyer at one of the top firms here in Michigan, juggling family and work life, and how the life skills that he built over the years are reflected in how he communicates with others. They also do a deep dive on how wildlife management policies are formed and carried out here in Michigan, with Chris having intimate knowledge of the inner-workings through his involvement as a commissioner on the State of Michigan Natural Resources Commission. A truly genuine conversation that offers a wealth of common sense, knowledge of government and law, and some good old-fashion hunting stories! Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #37: Building the "Pinnacle" of Duck Boats with Jordan Erickson 1:25:47

منذ 20 weeks1:25:47

1:25:47

Corey Lucas, Kaj Carlson and producer Clayton Beaird sit down in the Cedar Run Decoy Company studio with Jordan Erickson, founder and co-owner of Pinnacle Boat Co., specializing in custom fishing and duck boats made right here in southwest Michigan. The guys talked through Jordan's childhood, building the work ethic and necessary experience through various jobs that included working on a golf course, helping his uncle wrench on hot rods, and being introduced to welding in a local fab shop. He carried his interests on to college at Ferris State University and Jordan explained how he was able to intertwine all of these skills and experiences into crafting high-quality custom boats. It was a rewarding time getting to learn about how Jordan is building the literal "Pinnacle" of duck boats and we are excited to be alongside him as the Pinnacle Boat Co. grows! Learn more about the Pinnacle Boat Co. here: https://www.pinnacleboatco.com/ Follow @pinnacleboatco on Instagram Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #36: A Father and Daughter's Journey in Hunting and Trapshooting with Mike and Ava Larson 1:27:49

منذ 24 weeks1:27:49

1:27:49

Corey Lucas and Kaj Carlson sit down in the Cedar Run Decoy Company studio with Mike and Ava Larson, a father and daughter that have grown a strong bond through their hunting pursuits and Ava's passion for competitive trap shooting. Hear about Mike's career in serving through the United Way and the Southwest Michigan Land Conservancy and how he was able to focus on his true legacy that exists with his relationships within his family. The conversation transitions to how Ava was introduced to trapshooting and what that interest has grown into. We discuss the details of the competitive trap shooting scene and how it's becoming one of the fastest growing youth sports in the country. Mike wraps up our conversation by describing how the Southwest Michigan Land Conservancy is playing a vital role in protecting and enhancing private land here in Michigan through conservation easements, habitat improvements, and outdoor education. Learn more about the Southwest Michigan Land Conservancy (SWMLC) here: https://swmlc.org/ Learn how to volunteer with SWMLC here: https://swmlc.org/volunteer/ Learn more about trapshooting here: https://shootata.com/ Learn more about the Michigan Trapshooting Association here: https://michigantrap.com/ Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #35: Duck Hunting, Outdoor Dream Foundation, and Finding a Purpose with Leroy & Jan Martin 1:45:04

منذ 28 weeks1:45:04

1:45:04

Corey Lucas and podcast producer Clayton Beaird sit down at a Hampton Inn in Raleigh, North Carolina with Leroy and Jan Martin to hear about a lifetime of events filled with purpose. Leroy and Jan share their stories of adoption, sickness, and literal "crushing" circumstances that have led them to be bold in their faith. We step through their childhood upbringing, hear about the adoption process of their son, the traumatic (but redeeming) events surrounding catastrophic damage to their home and Jan's recent health scare, and wrap-up by discussing Leroy's duck hunting adventures and the Outdoor Dream Foundation. Leroy and Jan are an absolute gem and their story is one that needs to be shared... The Outdoor Dream Foundation: https://outdoordream.org/ Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #34: Hurler Syndrome, Hunting, and Turkey Tracks with Mike and Daniel "Squeak" Bosch 1:52:09

منذ 30 weeks1:52:09

1:52:09

Corey Lucas and podcast producer Clayton Beaird sit down in the Cedar Run Decoy Co. studio with Mike and Daniel "Squeak" Bosch to learn more about their inspiring story of overcoming extreme physical obstacles to pursue their passion for turkey hunting. Mike and Daniel share their family's journey of managing an extremely rare genetic disorder, Hurler Syndrome. Despite odds being stacked against Daniel, he and his dad have still been able to experience the outdoors together. We talk in-depth about Turkey Tracks, a unique hunting organization geared towards kids with disabilities. Fascinating and inspiring conversation with Mike and "Squeak", that we are sure will impact people. Learn more on how to support Turkey Tracks here: https://www.turkeytracks.org/ Learn more about University of Minnesota's work on Hurler Syndrome here: https://med.umn.edu/pediatrics/programs-centers-institutes/mucopolysaccharidosis-mps-center Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #33: A Heart for People and Upland Hunting with Pastor Jason Zimmer 1:31:58

منذ 32 weeks1:31:58

1:31:58

Corey Lucas and Kaj Carlson sit down in the Cedar Run Lounge with Jason Zimmer lead pastor at North Point Church in Plainwell, Michigan and avid upland hunter. Jason leads a growing church in southwest Michigan where he never stops seeking God's will and that pursuit carries over to his passion for chasing upland birds throughout the United States . We discuss his life's journey and purpose and he leaves the fellas on The Corey & Kaj Podcast with some much valued words of encouragement. Impactful conversation with a genuinely caring person... North Point Church website: https://www.northpointchurch.net/ Podcast produced by @claytonbeaird Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #32: Jack Waterway and the Spirit Led Life of a Police Officer 2:05:05

منذ 1 year2:05:05

2:05:05

Corey Lucas and Kaj Carlson sit down in the Cedar Run Lounge with Jack Waterway a retired Michigan state police officer and avid waterfowler. Jack takes us through his life story growing up with humble beginnings in Holland, Michigan to becoming the leader of the drug task force in Allegan, Michigan. We also discuss how a Christ-centered faith has guided him throughout his life. Tons of interesting information on law enforcements war on drugs on a local level and how Jack was able to successfully balance a career full of risk and time constraints with family life. We also couldn't let him leave without talking ducks and "shelf bands"! Great discussion with a truly great person... Check out the video podcast on YouTube: https://youtu.be/ZJDWbsp6t0o Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #31: "The Prince of Wildlife" with Chris Stewart 1:22:25

منذ 2 years1:22:25

1:22:25

Corey Lucas and Kaj Carlson sit down in the Cedar Run studio with Chris Stewart, conservationist, avid hunter, and host of the YouTube "Prince of Wildlife" series. Chris has an interesting story in that he has navigated a life with parents that are well-known and decorated in the wildlife management community. He's taken what he's learned from his younger years, hanging out with all of the different personalities and professionals in the conservation world, to pursue a passion for wildlife education through Learn to Hunt programs, hosting out-of-town hunters, and in his latest venture with The Prince of Wildlife show. It was a fun conversation with another truly great person, looking forward to seeing what Chris continues to do in helping protect our hunting heritage! Check out Chris' show on YouTube where he gives a background on who and his father (Al Stewart) are, and how turkey hunting has built a strong bond through their fourteen doubles in the turkey woods. https://www.youtube.com/@PrinceOfWildlife Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #30: Outdoor Writing and "Never Trust a Fart" with Jason Herbert 54:56

منذ 2 years54:56

54:56

Corey Lucas and Kaj Carlson sit down in the Cedar Run studio with Jason Herbert, author, teacher, and newly crowned Cedar Run Decoy Company staff writer. Jason has an interesting journey into success in the outdoor industry through the tried-and-true method of finding a passion (hunting), getting good at it, and then writing about it... all while pushing past the constraints of modern day education. We focus much of the discussion on Jason's series of "Never Trust a Fart" books and where he got the inspiration for these hilarious and true stories. Cedar Run is excited to have Jason join the team as he will help tell our story through many different outlets. Follow Jason on Instagram ( @jherbertoutdoors ) and Facebook ( jason.herbert.714 ). Purchase Jason's books on Amazon: Never Trust A Fart , Never Trust a Fart #2 - The Deuce Send us a text…

Corey and Kaj Podcast presented by Cedar Run Decoy Company

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Episode #29: Old School Hunting Clothes and Camoretro with Logan Webster 1:36:15

منذ 2 years1:36:15

1:36:15

Corey Lucas and Clayton Beaird sit down in the Cedar Run studio with Logan Webster, the founder and owner of Camoretro. We talked about his journey that's led him to a passion for preserving iconic hunting clothing, and making it available for others. Logan also shares his waterfowling upbringing and the gratitude he has in how his parents developed his interest in travel and hunting. He also touches on his unique level of experience chicken farming in Arkansas. It was great having Logan out to the shop and we are excited to follow the story and future of Camoretro! To learn more about how to buy or sell on Camoretro: Follow Camoretro on Instagram ( @camoretro ) and Facebook ( Camoretro ). Visit the website: www.camoretro.com Send us a text…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.