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المحتوى المقدم من Graham Carless. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Graham Carless أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode Notes [03:47] Seth's Early Understanding of Questions [04:33] The Power of Questions [05:25] Building Relationships Through Questions [06:41] This is Strategy: Focus on Questions [10:21] Gamifying Questions [11:34] Conversations as Infinite Games [15:32] Creating Tension with Questions [20:46] Effective Questioning Techniques [23:21] Empathy and Engagement [34:33] Strategy and Culture [35:22] Microsoft's Transformation [36:00] Global Perspectives on Questions [39:39] Caring in a Challenging World Resources Mentioned The Dip by Seth Godin Linchpin by Seth Godin Purple Cow by Seth Godin Tribes by Seth Godin This Is Marketing by Seth Godin The Carbon Almanac This is Strategy by Seth Godin Seth's Blog What Does it Sound Like When You Change Your Mind? by Seth Godin Value Creation Masterclass by Seth Godin on Udemy The Strategy Deck by Seth Godin Taylor Swift Jimmy Smith Jimmy Smith Curated Questions Episode Supercuts Priya Parker Techstars Satya Nadella Microsoft Steve Ballmer Acumen Jerry Colonna Unleashing the Idea Virus by Seth Godin Tim Ferriss podcast with Seth Godin Seth Godin website Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? What do you do to get under the layer to really get down to those lower levels? Is it just follow-up questions, mindset, worldview, and how that works for you? How'd you get this job anyway? What are things like around here? What did your boss do before they were your boss? Wow did you end up with this job? Why are questions such a big part of This is Strategy? If you had to charge ten times as much as you charge now, what would you do differently? If it had to be free, what would you do differently? Who's it for, and what's it for? What is the change we seek to make? How did you choose the questions for The Strategy Deck? How big is our circle of us? How many people do I care about? Is the change we're making contagious? Are there other ways to gamify the use of questions? Any other thoughts on how questions might be gamified? How do we play games with other people where we're aware of what it would be for them to win and for us to win? What is it that you're challenged by? What is it that you want to share? What is it that you're afraid of? If there isn't a change, then why are we wasting our time? Can you define tension? What kind of haircut do you want? How long has it been since your last haircut? How might one think about intentionally creating that question? What factors should someone think about as they use questions to create tension? How was school today? What is the kind of interaction I'm hoping for over time? How do I ask a different sort of question that over time will be answered with how was school today? Were there any easy questions on your math homework? Did anything good happen at school today? What tension am I here to create? What wrong questions continue to be asked? What temperature is it outside? When the person you could have been meets the person you are becoming, is it going to be a cause for celebration or heartbreak? What are the questions we're going to ask each other? What was life like at the dinner table when you were growing up? What are we really trying to accomplish? How do you have this cogent two sentence explanation of what you do? How many clicks can we get per visit? What would happen if there was a webpage that was designed to get you to leave? What were the questions that were being asked by people in authority at Yahoo in 1999? How did the stock do today? Is anything broken? What can you do today that will make the stock go up tomorrow? What are risks worth taking? What are we doing that might not work but that supports our mission? What was the last thing you did that didn't work, and what did we learn from it? What have we done to so delight our core customers that they're telling other people? How has your international circle informed your life of questions? What do I believe that other people don't believe? What do I see that other people don't see? What do I take for granted that other people don't take for granted? What would blank do? What would Bob do? What would Jill do? What would Susan do? What happened to them? What system are they in that made them decide that that was the right thing to do? And then how do we change the system? How given the state of the world, do you manage to continue to care as much as you do? Do you walk to school or take your lunch? If you all can only care if things are going well, then what does that mean about caring? Should I have spent the last 50 years curled up in a ball? How do we go to the foundation and create community action?…
المحتوى المقدم من Graham Carless. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Graham Carless أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the next level, The Fitness, Health, Happiness podcast is here to guide and inspire you every step of the way.
المحتوى المقدم من Graham Carless. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Graham Carless أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the next level, The Fitness, Health, Happiness podcast is here to guide and inspire you every step of the way.
How CrossFit Shropshire Programming is Built for Your Success 💪🔥 Ever wonder how your workouts at CrossFit Shropshire are designed? 🤔 It’s not random—it’s a carefully crafted plan to help you get stronger, fitter, and more capable. In this episode, we dive into: ✅ How Alex spends hours each week programming workouts using Beyond the Whiteboard 📊 to track progress ✅ Why Wednesdays are all about ‘Goat Workouts’ 🐐 and how training your weaknesses makes you a better athlete ✅ My own journey with muscle-ups—how I went from failing every attempt to finally getting two in a row 🤸♂️ ✅ The Intramural Open is almost here 🏆—what it is and why you should take part Everything we do is designed to help you improve. Tune in, put in the work, and trust the process! 🎧 Listen now and subscribe to Shropshire Strong: The Quick Cast! 🎙️…
Most people think fitness success is about going all-in with extreme effort or just turning up and hoping for the best. The truth? Effort x Consistency = Results. In this episode, Graham Carless breaks down the simple but powerful formula that guarantees progress, showing you how to stay consistent without burnout and push yourself without injury. 🔹 What You'll Learn: ✅ Why motivation is unreliable and what actually works instead ✅ The two biggest fitness mistakes people make—and how to avoid them ✅ The 3-step plan for guaranteed fitness success ✅ A real-life success story from a busy mum at CrossFit Shropshire ✅ How small, consistent improvements compound into massive results 🔹 Your Action Steps: 1️⃣ Set your bare minimum training goal for the next month (e.g., 3 workouts per week). 2️⃣ Track one small win per session —even if it’s just feeling stronger. 3️⃣ Commit to getting 1% better each time —small improvements lead to big results. 🎧 Listen now and take the first step towards unstoppable progress! 💬 Enjoyed this episode? Share it with a friend, tag us on Instagram (@CrossFitShropshire), and leave a review! 🔥 Until next time—stay fit, stay healthy, and stay happy! 🔥…
Struggling with consistency? Feel like if you can’t do something perfectly, it’s not worth doing at all? That’s the ‘All or Nothing’ trap—and it’s one of the biggest reasons people stay stuck in their fitness, health, and personal goals. In this episode of Shropshire Strong: The Quick Cast; I’m breaking down why this mindset holds you back and sharing three simple strategies to escape it. If you’ve ever fallen into the “I’ll start again Monday” cycle, this is for you. What You’ll Learn: ✅ Why progress isn’t about perfection—it’s about always coming back after setbacks. ✅ How 80% consistency beats aiming for 100% and failing. ✅ Why having a ‘Plan B’ keeps you moving forward when life gets in the way. Key Takeaways: 1️⃣ Progress isn’t linear. Stop expecting perfection and focus on long-term consistency. 2️⃣ Good enough is good enough. 80% consistency over a year beats short bursts of perfection followed by quitting. 3️⃣ Always have a backup plan. A shorter workout or a small healthy choice is always better than doing nothing. Take Action: This week, when you feel like you’ve "messed up," don’t quit. Just get back on track. Keep moving forward. 🎙️ Listen Now: Hit play on Shropshire Strong: The Quick Cast and learn how to break free from the all-or-nothing mindset. #ShropshireStrong #AllOrNothingTrap #ConsistencyWins #KeepGoing #ProgressNotPerfection #StrongerTogether #FitAndHappy…
In this episode of Shropshire Strong: The Quick Cast, we’re diving into one of the biggest challenges we all face: staying consistent, especially when motivation fades. Instead of relying on fleeting motivation, I’m sharing 7 simple and practical tips to help you build habits that stick and create momentum that lasts. Whether it’s in fitness, nutrition, or daily routines, these tips will help you show up and stay on track, no matter what life throws your way. What You’ll Learn: - Why relying on motivation isn’t the key to success. - How small, consistent wins build unstoppable momentum. - Ways to eliminate barriers and make habits easier to stick to. - How to plan for obstacles and avoid letting setbacks derail your progress. - The power of habit stacking and celebrating small wins. 7 Tips You’ll Hear in This Episode: 1. Stop relying on motivation—it’s unreliable and fleeting. 2. Start small to build momentum with tiny, manageable actions. 3. Eliminate barriers to make sticking to habits as easy as possible. 4. Plan for obstacles and have backup strategies ready. 5. Don’t let setbacks derail you—progress, not perfection, is the goal. 6. Stack new habits onto existing routines to make them easier to remember. 7. Celebrate small wins to stay motivated and reinforce positive habits. Take Action: Choose one tip from this episode and start applying it today. Whether it’s committing to a 5-minute action, laying out your workout clothes the night before, or pairing a habit with something you already do, take that first step and build your momentum! Tune In Next Time: Don’t forget to subscribe to Shropshire Strong: The Quick Cast so you never miss an episode. Let’s make 2025 the year of consistency, progress, and results!…
In this episode of Shropshire Strong: The Quick Cast, we’re diving into one of the simplest yet most powerful habits for your health: staying hydrated. Drinking 2 litres of water a day can boost your energy, improve your workouts, and even sharpen your focus—but how do you actually make it happen? Host Graham Carless shares why hydration is so important and gives you practical, no-nonsense tips to make it a daily habit. What You’ll Learn in This Episode: - Why staying hydrated is crucial for physical and mental performance. - Three easy tips to help you hit your 2-litre water goal every day. - Drink 1 litre by midday. - Make water accessible and enjoyable. - Use reminders and tracking to stay consistent. - Bonus advice for replacing other drinks with water and making small changes that add up. Whether you’re looking to level up your fitness, boost your recovery, or just feel better day-to-day, these hydration hacks will get you there. Tune in now and make staying hydrated the easiest win of your day! Enjoyed this episode? Share it with a friend and subscribe to Shropshire Strong: The Quick Cast for more practical tips and inspiration to keep you strong in 2025!…
In this episode of the Fitness, Health, Happiness Podcast, host Graham Carless dives into the transformative power of tiny wins and how they can lead to significant progress in your fitness journey and beyond. Discover why small, incremental goals are more effective than giant leaps and how celebrating these micro-victories can keep you motivated and on track. Graham explores the psychology behind tiny wins, the concept of compounding progress, and practical tips for breaking down your big goals into actionable steps. At CrossFit Shropshire, we’ve seen firsthand how focusing on these tiny milestones helps our members—especially busy mums and dads—achieve long-term success in fitness and health. Tune in to learn how you can apply this strategy to your own life and start seeing results today! In This Episode: - The psychology behind tiny wins and dopamine release. - How small steps lead to compounding progress. - Practical ways to set tiny, actionable goals. - The importance of tracking and reflecting on your progress. - How CrossFit Shropshire helps members celebrate every victory. 🌟 Ready to unlock the power of tiny wins? Listen now and start setting goals that stick! 🌟 Don’t forget to subscribe, share, and leave a review if you enjoyed this episode!…
We share tips on how to improve your life with the golden habits challenge. https://crossfitshropshire.com/the-golden-habits-challenge-january-2025/ (for more info please read our blog!) The Golden Habits Challenge is a 5 week journey designed to help you lock in key habits that support your fitness, health, and happiness. The challenge focuses on four specific habits: No Sweet Treats 🍬 – Cutting out sugary snacks and desserts to reduce your sugar intake. Drink 2L of Water Daily 💧 – Keeping your body hydrated for optimal performance and health. No Alcohol ❌🍇 – Giving your system a break and helping you reset your relationship with alcohol. Daily Stretching 🧘 – Improving your flexibility and addressing tight areas to prevent injuries. It’s simple, structured, and proven to make a big impact. Each day, you’ll work on these habits and track your progress. By the end of the challenge, you’ll feel stronger, more focused, and ready to take on the year!…
As 2024 comes to a close, it’s time to reflect on your wins, reset your focus, and reignite your passion for the year ahead. In this episode of Shropshire Strong: The Quick Cast, host Graham Carless celebrates the amazing progress made by the CrossFit Shropshire community and shares practical tips to help you step into 2025 with confidence and clarity." What You’ll Learn in This Episode: Inspiring client wins from 2024, including fitness breakthroughs and real-world achievements. How to reflect on your year by celebrating victories and learning from challenges. Actionable tips to reset your goals and build a solid foundation for success in 2025. How to reignite your motivation and maintain momentum all year long. Whether you’re looking to crush your fitness goals, build better habits, or simply start the new year with purpose, this episode has something for you. Tune in and let’s make 2025 your strongest year yet! Loved this episode? Don’t forget to share it with a friend and subscribe to Shropshire Strong: The Quick Cast for more tips, inspiration, and updates from CrossFit Shropshire…
Special guest today is Dan! Who’s been a member of the gym for many years then paused for (too long!) and is now back!!!! It’s very important to know where you are on your fitness journey. When you work with a coach they can help you to identify your wins and help you to win even more! Dan and Graham talk about their training over the years!…
In this episode of the Fitness, Health, Happiness Podcast , host Graham Carless dives deep into the third pillar of CrossFit Shropshire’s mission: happiness . But we’re not talking about fleeting, surface-level happiness. We’re exploring the idea of eudaimonia —a fulfilling, flourishing life aligned with your values. Graham discusses how happiness is cultivated at CrossFit Shropshire through: Community : The power of connection and finding your tribe. Personal Achievement : The joy of progress and setting meaningful goals. Balance of Fitness and Health : Creating harmony between body and mind for long-term well-being. He also shares practical tips to boost your happiness, including prioritizing progress, building positive habits, and focusing on gratitude. Whether you’re looking for inspiration, motivation, or just a new way to think about happiness, this episode is packed with insights you can apply to your life today. What You’ll Learn in This Episode: What happiness really means and how it ties into living a life aligned with your values. How CrossFit Shropshire creates a supportive community to help members thrive. The role of personal growth and achievement in building lasting happiness. Why balance between fitness and health is key to long-term joy. Practical tips to cultivate more happiness in your daily life. Never miss an episode of the Fitness, Health, Happiness Podcast . Subscribe now and join us every Monday for practical advice and inspiring stories to help you live your best life. We’d love to hear from you! Leave us a review and let us know how this episode inspired you. 🎉…
Episode 7 – Health Isn’t Just the Goal—It’s the Superpower You’ve Been Missing Welcome to Episode 2 of the Fitness, Health, Happiness Podcast ! 🎙️ In this episode, Graham Carless dives deep into what health really means at CrossFit Shropshire. Spoiler alert: it’s about so much more than being disease-free. What You’ll Learn in This Episode: 💡 The true definition of health and why thriving is better than just surviving. 💡 How we approach health as a lifestyle, combining exercise, nutrition, recovery, and mindset training. 💡 The metrics we use to measure your progress in fitness and health—because what gets measured gets improved. 💡 Why busy mums and dads are our secret superheroes and how we help them fit health into their chaotic lives. 💡 The long-term benefits of building your “health savings account” for a resilient and energetic future. Key Highlights: Health isn’t just about avoiding illness; it’s about building energy, confidence, and adaptability for life’s challenges. Our four-pillar approach (exercise, nutrition, recovery, and mindset) creates a sustainable lifestyle that promotes long-term health. Real-world functional fitness and personalized metrics ensure your training is both effective and meaningful. We tailor our programmes to fit busy parents, helping them juggle family, work, and personal health goals. 🎧 Don’t forget to subscribe to the Fitness, Health, Happiness Podcast so you never miss an episode. Share this with a friend or fellow parent who’s ready to thrive, not just survive! Next week, we’ll explore the third and final piece of our mission: happiness —and why it’s the secret sauce to a life well-lived. Stay tuned!…
What does fitness mean to you? At CrossFit Shropshire, fitness is far more than a set of exercises or a pursuit of a six-pack. To us, fitness means being ready for anything life throws your way —the expected, the unexpected, and everything in between. It’s about building a body and mind that are adaptable, resilient, and capable, so you can meet life’s demands head-on. Think about it: life is full of challenges. From chasing after your kids, running for a train, or managing a last-minute DIY task, every day demands strength, stamina, and agility. Fitness is what allows you to move through these moments with confidence and ease. But it’s not just about getting through the day; it’s about thriving. Fitness is the foundation for living a vibrant, fulfilling life, where you have the energy and ability to say yes to all the opportunities and experiences that matter to you.…
In this episode, I share my thoughts after reading To the Limit by Michael Crawley, a fascinating look into the world of endurance running. I reflect on my own journey as a runner, from the early days of running naturally, through the science-driven phase, and now simply enjoying it with friends—where the magic truly happens. I explore the parallels between Crawley’s insights and what we do at CrossFit Shropshire, where the group dynamic transforms training into something far greater than the sum of its parts. Whether it’s running or lifting, the power of community is undeniable! Plus, stick around for some gym updates—you won’t want to miss what’s happening this week at CrossFit Shropshire. Tune in for fitness inspiration, camaraderie, and the reminder that we’re all stronger together!…
This week, we’re letting you k ow about the holiday spirit event we do at the gym, the Mighty Merry Christmas Quiz and Awards! Get ready for some festive fun and a dose of CrossFit camaraderie. Save the date. Wednesday 18/12/24 Plus, we’re giving you a sneak preview of the workouts we’ve lined up to keep you strong, healthy, and happy this week. Tune in and stay motivated, Shropshire!…
In this episode, Graham breaks down the week’s workouts at CrossFit Shropshire (Monday 11/11/24 to Saturday 15/11/24). From lower body strength to a classic Hero WOD, each day brings its own unique challenges and opportunities for growth. Whether you’re aiming to build strength, improve endurance, or just keep moving, this week has it all. Tune in to get prepped, stay motivated, and make the most of each workout! Key Takeaways: 1. Scaling Options – No matter your level, each workout can be adjusted. Progress is the goal! 2. Recovery Tips – Do not go too crazy all week, some workouts at 70% are great to do 3. Mindset Reminder – Small steps forward count! Embrace each session and celebrate progress. -have fun!!! For more updates and tips, check out CrossFit Shropshire on our app and social media. Share your progress and tag us to be featured! Enjoy this week’s workouts, stay strong, and see you at the gym!…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.