المحتوى المقدم من Phil Williams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Phil Williams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
المحتوى المقدم من Phil Williams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Phil Williams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to The Efficient Coach Podcast, where we dive into actionable strategies and insights to help online coaches grow their businesses efficiently, without burning out. My names Phil Williams, I have an incredible wife Jen, I’m a dad of twins, I have a cockapoo called Reggie, I’m into great coffee, family hikes, and I try to do a bit of CrossFit. I'm not really into the 'hustle and grind' of working until your eyes sting in the pursuit of that elusive '10k month' whilst hating your life and hoping it makes you happy. But if you're an online coach who wants to build a coaching business that aligns with your values and allows you to have a life outside of it to? You're in the right place! Have a listen, and if you enjoy it, hit subscribe.
المحتوى المقدم من Phil Williams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Phil Williams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to The Efficient Coach Podcast, where we dive into actionable strategies and insights to help online coaches grow their businesses efficiently, without burning out. My names Phil Williams, I have an incredible wife Jen, I’m a dad of twins, I have a cockapoo called Reggie, I’m into great coffee, family hikes, and I try to do a bit of CrossFit. I'm not really into the 'hustle and grind' of working until your eyes sting in the pursuit of that elusive '10k month' whilst hating your life and hoping it makes you happy. But if you're an online coach who wants to build a coaching business that aligns with your values and allows you to have a life outside of it to? You're in the right place! Have a listen, and if you enjoy it, hit subscribe.
You’re not a bad coach for saying no. You’re a better one. In this episode, we unpack why ‘yes’ can feel safer—but often comes at the cost of your energy, boundaries, and business growth. From fear of missing out to people-pleasing habits, we’ll explore why saying no is actually one of the most strategic things you can do. Expect practical examples, a mindset reframe, and a gentle nudge to start noticing where your yeses are really just disguised no’s.…
Click here to download The Efficient Coach System [FREE VIDEO] In under 30 minutes, you’ll learn: – The 67% of your audience you’re not speaking to (and how to change that) – Why your engagement is mostly from old clients and your auntie – What’s changed on social media — and how to stop playing last year’s game – The structure efficient coaches use to move people from “never heard of you” to “ready to work with you” Click here to download The Efficient Coach System [FREE VIDEO]…
Feeling constantly switched on, scattered, or low-key burnt out? In this episode, we explore why boundaries - not hustle - are the real backbone of a sustainable coaching business. I’ll walk you through how to set simple structures that protect your time, energy, and sanity… so you can actually enjoy the business you’re building.…
Practical tips for refining their audience and messaging to speak directly to their ideal clients. Age, gender, occupation - all important, but… What are they thinking? What are they hearing? What are they seeing others doing? What are they saying?
“Where am I proving instead of protecting?” “What would change if I believed rest was productive?” “When was the last time I gave myself a break without guilt?”
Pause, take a second... “Where do I feel most reactive in my week?” “What part of my business makes me feel constantly behind?” “If I could remove one energy drain, what would it be?”
You know the feeling. You care about the work, you believe in your offer, and your to-do list isn’t even that long… so why are you still avoiding it? In this episode, we gently unpack what’s really going on when procrastination shows up - not as laziness or lack of discipline, but as a form of self-protection. Whether you're dodging DMs, postponing content, or suddenly reorganising your sock drawer, we’ll explore how avoidance is often a sign that something deeper needs attention. No shame. No “just push through.” Just a bit of insight into your very clever brain, and how to start working with it instead of fighting yourself every week.…
You’ve had a great week - clients wins are coming in fast, content is going down well, your leads list is growing, and a new client signed up... but somehow, you're still exhausted. So, what gives? Let’s break it down.
Here’s your challenge for this week - without needing to ‘fix’ anything: Pay attention to how your business results affect your mood, and consider what it might look like to take that pressure off yourself.
"What parts of my business feel heavy... but I’ve never questioned them?" "Where am I doing tasks that drain me, just because I think I ‘should’?" "What would change if I only did what I’m actually good at?"
Just something to ponder over whilst you drink your coffee: "Am I busy doing things that actually move the needle - or just staying busy to feel productive?" "If I stopped being busy for a minute, what feeling would catch up with me?" "Would my business still run... if I gave myself a full day off without touching my phone?"…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.