The Pursuit Of Freedom podcast

The Pursuit of Freedom

1
86: Grief is like moving into a new town and not knowing anybody with Lynn Banis 1:01:41

منذ 3 أيام1:01:41

1:01:41

In this episode, I chat with Dr. Lynne Banis, who has faced unimaginable loss—losing her mother, brother, and husband in a short span of time. She shares her personal experience with grief and the emotional rollercoaster that comes with it, from the deep psychological impact to the unexpected ways it can reshape who we are. We talk about the importance of community support, the different ways people cope, and why finding your tribe is essential in the healing process. Dr. Banis also opens up about the journey of moving forward, how grief can redefine our identity, and the surprising personal growth that can come from profound loss. 💡 Key Takeaways Grief is a traumatic upset of the brain and emotions. It's important to define grief in personal terms. Life before grief can feel drastically different. Each loss can evoke different types of grief. Busy coping mechanisms can lead to burnout. Finding a supportive community is crucial. Avoiding hurtful phrases can help in conversations about grief. Offering genuine support can make a difference. Grief can be isolating; finding your tribe is essential. Moving forward does not mean forgetting the lost loved one. 📖 Chapters 00:00 Understanding Grief: A Personal Journey 03:34 The Nature of Grief and Its Impact 06:38 Navigating Loss: Different Types of Grief 09:37 Coping Mechanisms: Busy vs. Reflective 12:36 Finding Support: The Importance of Community 15:39 What Not to Say: Common Missteps in Grief Conversations 18:37 How to Support Someone in Grief 21:27 Creating Healing Memories 24:41 Moving Forward with Grief 27:36 Finding Your Tribe: Building a Support Network 31:44 Navigating Grief: Finding Hope and Healing 35:12 Rewiring the Mind: Adjusting to Loss 39:17 Shifting Mindsets: From Grief to Growth 44:50 The Complexity of Moving On 51:08 Honoring the Past: Living with Loss 55:28 Empowerment in Grief: Finding Your Strength 01:00:40 00.New Outro_2025.mp4 ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

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85: Talking grief with Angela Clement 52:05

منذ 10 أيام52:05

52:05

💡 Key Takeaways Grief is a unique and sacred process for everyone. The five stages of grief are not a linear path. Healing through grief can lead to self-discovery. Support from others is crucial during the grieving process. It's important to acknowledge and honor one's grief. Grief can transform into gratitude and appreciation over time. Helping others can be a powerful part of healing. Coping mechanisms vary; it's essential to find what works for you. Relationships may change after a loss; some may grow stronger while others fade. Freedom comes from knowing who you are and what you want. 🔗 Links/Resources Find all Angela's resources and offerings on her website, including the links to my weekly podcast, Awaken Your Soul's Journey: Embracing Grief as a Pathway to Transformation: https://www.healingenergy.world/ 📖 Chapters 00:00 Understanding Grief: A Personal Journey 06:17 The Five Stages of Grief: A Misconception 10:41 Healing Through Grief: A New Perspective 14:24 Embracing Emotions: The Role of Sadness 19:43 Navigating Triggers: Finding Peace in Memories 22:46 Support Systems: Finding the Right Help 27:29 The Role of Grief Coaches 29:50 Navigating Support During Grief 32:10 Acknowledging Painful Days 33:57 Changing Relationships in Grief 35:54 Finding Balance in Grieving 37:17 Angela's Journey of Discovery 40:01 The Healing Power of Sharing Stories 42:12 Coping Mechanisms and Self-Discovery 45:11 The Journey Back to Self 49:07 Defining Freedom Through Grief 51:04 00.New Outro_2025.mp4 ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

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84: Healing Through Creativity - A Doctor’s Journey to Artistic Freedom With Vasu Tolia 43:29

منذ 17 يومًا43:29

43:29

In this episode, I sit down with Dr. Vasu Tolia, a former paediatrician and medical researcher who made the bold decision to leave her established career and pursue a life of creativity through art. We explore the intersection of medicine and creativity, how artistic expression can be a powerful tool for healing, and what it takes to embrace a second career later in life. Dr. Tolia shares how she overcame self-doubt, external criticism, and the fear of starting over, ultimately redefining her success on her own terms. Whether you're considering a big life change or simply want to tap into your creativity, this conversation will inspire you to take that leap. 💡 Key Takeaways Creativity is Everywhere : It’s not just about painting or music—problem-solving, cooking, and even making lists can be creative. Overcoming Self-Doubt : Reinventing yourself requires resilience and a willingness to embrace uncertainty. Healing Through Art : Creativity isn’t just an outlet—it can reduce stress, boost mental health, and foster personal growth. Aligning Passion with Purpose : True fulfillment comes from using your skills to serve both yourself and others. Freedom is a Mindset : Sometimes, the biggest barriers are internal, and breaking free requires courage. 🔗 Links/Resources Learn more about Vasu: https://www.vasutolia.art/ 📖 Chapters 00:00 Introduction: Career Transitions and the Power of Creativity 00:46 Meet Dr. Vasu Tolia: From Medicine to Art 02:01 How Creativity Exists in Every Profession (Even Medicine) 04:04 What is Creativity? A Fresh Perspective 06:45 The Science Behind Art’s Healing Power 09:04 The Challenges of Reinventing Yourself 12:33 Letting Go of External Expectations 15:09 Success on Your Own Terms: Why Awards Aren’t Everything 18:26 How Art Helped Dr. Tolia Redefine Her Identity 20:34 Using Creativity to Navigate Stress and Life Transitions 25:02 Why Everyone Has Creativity (Even If You Think You Don’t) 28:56 The Mindset Shift Required for Reinvention 31:08 What Freedom Means to Dr. Tolia 36:03 Final Reflections: Actively Creating Your Own Freedom ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

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83: Signs of Burnout and Misalignment, and the Importance of Values with Mary Guerdoux Harries 1:06:14

منذ 24 يومًا1:06:14

1:06:14

In this episode, I sit down with Mary Guerdoux-Harries, a core energy coach who helps women design a life they love without burning out. Mary shares her journey from working in corporate engineering to finding purpose in coaching, highlighting the wake-up calls that led her to reevaluate her path. We dive into how stress, overwhelm, and those little moments of "outbursting" can signal deeper misalignment in our lives, and she walks us through practical steps to reconnect with our values. Mary also opens up about her experience as an assault survivor, sharing how she found healing, reclaimed her story, and stepped into her power. This is an inspiring and deeply personal conversation about self-discovery, courage, and what it truly means to live a "free-range" life. 💡 Key Takeaways Signs of Burnout and Misalignment: How to recognize when your life needs a shift. The Power of Core Values: Aligning your choices with what truly matters. Reclaiming Your Story: The importance of owning your narrative in healing. Breaking Free from "Shoulds": Letting go of external expectations and guilt. Small Steps to Big Change: How to take action without feeling overwhelmed. 🔗 Links/Resources Try out Mary's energy profiler to get an understanding of how well your energy is working for you today: https://mary-liccsnha.scoreapp.com/ 📖 Chapters 00:00 Introduction: No Editing Experiment & Episode Overview 02:15 Meet Mary Guerdoux-Harries: From Engineering to Coaching 05:29 The Wake-Up Call: Realizing Life Needed to Change 07:35 The Turning Point: From Corporate Burnout to a Free-Range Life 10:54 Identifying the Signs: When Stress and "Outbursting" Take Over 13:02 Why Some People Stay Stuck (and What Finally Pushes Them to Change) 16:26 Do You Have to Hit Rock Bottom to Change? 19:59 The Emotional and Physical Toll of Misalignment 21:21 Practical Questions to Identify What’s Really Going On 24:06 Should You Work with a Coach? How Outside Support Can Help 26:28 The Myth of "The Right Time" to Make a Change 30:45 Owning Your Story: Mary’s Journey to Speaking Publicly About Her Trauma 35:48 Healing After Trauma: How Somatic Therapy Helped Mary Move Forward 40:12 The Power of Speaking Your Truth and Sharing Your Story 45:22 Redefining Freedom and Designing a Life You Love 50:03 Final Reflections: Takeaways for Your Own Journey ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

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82: Healing Trauma Without Reliving It: A Groundbreaking Approach with Kasia Makuch-Cole 1:34:48

منذ 4 weeks1:34:48

1:34:48

In this episode, I sit down with Kasia Makuch-Cole, a psychotherapist and founder of Balance Psychotherapy Clinic, to explore a refreshing, body-focused approach to mental health. Kasia challenges traditional therapy models that prioritize storytelling and diagnoses, advocating instead for working with body sensations and emotions to process trauma and find balance. We discuss how sensations in the body can reveal deeper emotions, the role of self-compassion, and why mental health isn’t just about the mind—it’s about the entire nervous system. If you’ve ever felt frustrated with conventional mental health approaches, this conversation will open your eyes to a whole new way of healing. 💡 Key Takeaways Mental Health is More Than the Mind : Healing involves the body, emotions, and nervous system. Trauma Lives in the Body : You don’t have to retell your story to heal from it. Self-Compassion is Key : A nurturing approach to emotions leads to deeper healing. Body Awareness Matters : Understanding sensations can help process emotions. Joy Over Happiness : Instead of chasing happiness, focus on cultivating lasting joy. 🔗 Links/Resources Check out Liz's app, Basic Psych: https://balancepsychotherapy.passion.io/ . The app aims to help individuals live a life filled with meaning, purpose, and joy. 📖 Chapters 00:00 Introduction: A New Approach to Mental Health 02:12 Meet Kasia Makuch-Cole: Psychotherapist & Founder of Balance Psychotherapy Clinic 03:36 The Problem with Traditional Therapy Approaches 06:08 Trauma Lives in the Body—Not Just the Mind 09:26 The Role of Affect: Understanding Body Sensations 12:42 Why Naming Emotions Can Limit Healing 15:10 A Live Demonstration: Connecting with the Body’s Signals 21:14 How to Cultivate Self-Compassion and Emotional Safety 25:42 The Impact of Stress and the Nervous System 30:14 Healing Isn’t Just Psychological—It’s Biological Too 35:28 The Role of Diet and Physical Health in Mental Wellbeing 40:12 The Difference Between Joy and Happiness 45:26 How to Align with Your Values for a Simpler, More Meaningful Life 50:03 Final Reflections and Key Takeaways ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

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81. Identifying your core values will get you unstuck 29:19

منذ 6 weeks29:19

29:19

In this episode, I get real about burnout, feeling stuck, and how I’m recalibrating my life and this podcast. After months of pushing myself too hard, I’ve realised that two episodes a week isn’t sustainable, and it’s time to shift gears. I open up about the challenges I’ve been facing—being stuck in one place due to van troubles, financial stress, and questioning my direction. But instead of spiraling, I went back to my core values, an exercise I first shared in episode three, and I’m walking you through it again. If you’re feeling stuck, lost, or just need a reset, this episode will help you realign with what truly matters so you can start making decisions that feel right for you. 💡 Key Takeaways Burnout and Recalibration : Recognizing when something isn’t working and adjusting. Feeling Stuck : Why it happens and how to shift your mindset. Core Values Exercise : A practical method for gaining clarity and direction. Letting Go of Expectations : Why we default to what’s familiar and how to break the cycle. Courage and Self-Belief : Making bold decisions that align with who you are. Taking Action : Small steps today lead to big changes in the future. 🔗 Links/Resources Listen to episode 3 Follow me on TikTok: tiktok.com/@burraway Download a copy of the *free* PDF to uncover your core values: kookalini.kit.com/values 📖 Chapters 00:00 Introduction: Burnout and Feeling Stuck 00:43 The Reality of Podcast Burnout and Making Changes 02:24 Why I’m Scaling Back to One Episode a Week 03:18 Feeling Trapped: Van Troubles, Money Stress, and Doubt 04:42 Remembering Episode 3: My Own Advice on Feeling Stuck 06:25 Revisiting Core Values: Why It Matters 09:06 How to Identify Your Core Values (Step-by-Step) 12:38 Truth, Courage, and Self-Belief: My Updated Core Values 16:42 Recognizing When You’re Straying from Your Values 19:31 Small Actions to Start Walking in Alignment Today 22:55 Red Flags That Signal You’re Operating Outside Your Values 25:42 Finding Support: Who Can Hold You Accountable? 27:05 The Power of Decision-Making and Moving Forward 28:03 What’s Next: Big, Scary, Exciting Changes Ahead! ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

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80: Why I shaved my head, and society's double standards 11:35

منذ 9 weeks11:35

11:35

I shaved all my hair off, live on TikTok. What started as a spontaneous challenge turned into one of the most liberating experiences of my life. But what I didn’t expect were people assuming I was sick, having a meltdown, or that I would regret my decision. In this episode, I share why I shaved it all off, the fears I had before doing it, and the surprising confidence boost that followed. Plus, we dive into the deeper societal beliefs around women and hair because, let’s be real, if I were a guy, no one would be asking if I was okay. 💡 Key Takeaways Sometimes, the things we think we “have to” do (like having long hair) are just habits we’ve never questioned. Fear of judgment often holds us back, but once we push through, we realize how little it actually matters. True confidence comes from feeling comfortable in yourself—not from fitting into beauty standards. People’s reactions say more about them than they do about you. Letting go of something you thought defined you can be incredibly freeing. 🔗 Links/Resources Follow me on TikTok 📖 Chapters [00:00:44] Intro: It’s been a while since I did a solo episode! [00:01:08] My complicated relationship with my hair. [00:02:49] The realization: Why do I have to have hair at all? [00:03:34] My biggest fear before shaving it off. [00:04:24] The TikTok challenge that sealed my fate. [00:04:49] The exhilarating experience of shaving my head live. [00:06:11] The unexpected confidence boost I never saw coming. [00:07:10] The wild reactions—cancer, mental breakdowns, and concern. [00:09:26] The deep-rooted beliefs we hold about hair and identity. [00:10:11] Why I love my shaved head and don’t plan on growing it back. [00:11:17] Wrapping up: More solo episodes to come? Let me know! ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

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79: The power of asking for what you want with Liz Wolfe 56:04

منذ 10 weeks56:04

56:04

Ever feel like you’re holding yourself back from asking for what you really want? In this episode of The Pursuit of Freedom , I chat with business coach Liz Wolfe, who went from growing up on a sheep farm to building a thriving coaching business. Liz breaks down the difference between an abundance mindset and a scarcity mindset—and why shifting your perspective can completely transform your business and life. She shares how the simple act of asking can open doors you never thought possible, plus the lessons she’s learned from personal loss and how they’ve shaped her approach to freedom and intentional living. This conversation is packed with insights to help you move past self-imposed limits and start creating the life you actually want. Tune in and let me know: What’s one thing you’ve been afraid to ask for? 💡 Key Takeaways Abundance Over Scarcity : Thriving in business starts with shifting to an abundance mindset and overcoming fears of lack. The Power of Asking : Success comes from confidently asking for what you want—opportunities, support, and growth. Stepping Outside Your Comfort Zone : Transformation happens when you embrace vulnerability and take bold action. Freedom Through Entrepreneurship : True freedom means designing your schedule and priorities around what matters most. Receiving is as Important as Giving : Accepting help and opportunities with gratitude fuels personal and professional growth. Life Shapes Business Success : Personal experiences, including loss, deeply influence mindset, priorities, and the path to success. 🔗 Links/Resources Download Liz's *FREE* guide - "Overcome the 5 Biggest Fears of Selling." - https://lizwolfecoaching.com/sell Book a *FREE* business strategy session with Liz: https://lizwolfecoaching.com/contact-me/ Watch the Krispy Kreme Olympic Donut video: https://www.youtube.com/watch?v=7Ax2CsVbrX0 Watch the "What I Learned From 100 Days of Rejection" TED Talk: https://www.youtube.com/watch?v=-vZXgApsPCQ Read "Rejection Proof: How I Beat Fear and Became Invincible": https://amzn.to/4gxcrh4 📖 Chapters 00:00 From Sheep Farm to Business Coach 06:59 Understanding Abundant Business 10:10 The Scarcity Mindset vs. Abundance Mindset 20:46 The Power of Asking 26:02 Overcoming Limiting Beliefs 28:05 Undoing Limiting Beliefs 32:35 The Power of Asking 37:06 Abundance vs. Scarcity Mindset 43:38 The Essence of Freedom ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

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78: Don't Wait, Just Do - Talking Values, Confidence and Human Behaviour with Carly Pepin 1:07:15

منذ 10 weeks1:07:15

1:07:15

Ever wondered why you do what you do—or why some goals feel impossible to achieve? In this episode of The Pursuit of Freedom , I sit down with human behavior coach Carly Pepin to break down the psychology behind our actions, the power of core values, and how understanding them can transform both your personal and professional life. Carly shares her own journey into coaching, revealing how identifying core values is the key to unlocking confidence, motivation, and long-term success. We dive into the struggles of goal setting, the sneaky role of comfort zones, and why taking action—before you feel ready—is the secret to real growth. We also explore how societal expectations shape decision-making, the impact of past experiences on our values, and why trial and error is essential to figuring out who you really are. Plus, Carly unpacks the paradox of freedom: how a little structure can actually lead to more freedom in life and business. 💡 Key Takeaways Core values drive behaviour : Understanding your core values helps you make aligned decisions and build confidence in both life and business. Action builds confidence : Waiting until you "feel ready" keeps you stuck—taking action first is the real key to growth. Comfort zones limit success : Pushing past familiar routines is necessary for personal and professional development. Freedom requires structure : Intentional systems and discipline can actually create more freedom, not less. Trial and error is essential : Discovering your true self means embracing mistakes and learning from them. 🔗 Links/Resources Sign up to get access to Carly's *FREE* masterclass in overcoming imposter syndrome: https://www.carlypepin.com/podcast-gift 📖 Chapters 00:00 Introduction to Human Behaviour Coaching 03:09 Understanding Human Behavior and Core Values 06:17 Identifying Core Values in Daily Life 09:13 The Impact of Shoulds and Have-Tos 11:56 Goal Setting and Motivation 14:58 Navigating Comfort Zones and Personal Growth 17:48 Maintaining Motivation and Recognizing Misalignment 23:22 Redefining Online Presence and Income Generation 24:50 Thriving in Your Unique Business Structure 26:10 Building Confidence Through Action 28:18 Overcoming Imposter Syndrome and Comparison 29:48 The Journey of Starting a Business 32:28 The Importance of Engaging with Your Business 34:53 Finding Your Natural Strengths 37:03 Crafting a Purpose-Driven Life 38:46 Aligning Goals with Values 41:24 The Evolution of Goals and Values 43:52 The Impact of Trauma on Financial Values 46:16 Shifting Values Through Linking and Personal Growth 48:09 The Role of Coaching in Value Discovery 51:03 Navigating Subordination and Personal Values 54:57 Finding Freedom Through Structure and Restrictions ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

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77: Understanding your relationship with money with Alara Sage 46:31

منذ 11 weeks46:31

46:31

Alara Sage shares her transformative journey from losing her wealth to embracing wealth consciousness. She discusses the deep-rooted beliefs surrounding money, power, and sex, and how these beliefs shape our relationship with wealth. Alara introduces the concept of attachment styles in relation to money, emphasizing the importance of awareness and reframing our narratives. The conversation explores how to support others in their financial journeys and the intersection of spirituality and money. Ultimately, Alara encourages listeners to cultivate a loving relationship with money as a pathway to true freedom. Key Takeaways: The importance of awareness in transforming beliefs about money. Attachment styles can influence our relationship with money. Money is neutral and amplifies what already exists within us. We can choose to change our money narratives and beliefs. Supporting others begins with modeling abundance ourselves. Spirituality and money can coexist harmoniously. Our beliefs about money often stem from societal conditioning. Creating a loving relationship with money is essential for freedom. Freedom is an internal state of being, not dependent on external wealth. 🔗 Links/Resources Download Alara's free Quantum Wealth Blueprint: https://www.alarasage.com/quantum-wealth-blueprint ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ---------- 📖 Chapters 00:00 The Journey of Alara Sage: From Loss to Wealth Consciousness 07:33 Understanding the Relationship with Money 11:26 The Impact of Karmic Lessons on Financial Experiences 16:48 Attachment Styles and Their Influence on Money 23:06 Redefining Money: Neutrality and Amplification 24:03 Wealth Consciousness: A Loving Relationship with Money 24:39 The Journey of Letting Go 26:12 Raising Financially Conscious Children 28:30 Reframing Financial Conversations 30:30 Transformative Power of Beliefs 32:02 Creating from Abundance 34:10 Supporting Others in Scarcity 36:29 The Science of Mindset 38:51 The Power of Subconscious Beliefs 41:33 Addressing the Money-Evil Belief 44:52 Defining True Freedom…

The Pursuit of Freedom

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76: Reframing Fear with Jennie Milton (AdrenaJen) 57:52

منذ 12 weeks57:52

57:52

Jennie Milton, aka AdrenaJen, shares her incredible journey of adventure, courage, and resilience. From her life as an extreme sports athlete to facing life-threatening brain aneurysms, Jen discusses the importance of overcoming fear and finding strength in vulnerability. She emphasises the power of gratitude, the significance of giving back, and the transformative nature of embracing life's challenges. Through her experiences, Jen encourages listeners to reframe fear as a challenge and to celebrate their wins, ultimately leading to a more fulfilling and empowered life. Key Takeaways Courage is found in overcoming fear. Fear can be a guide to safety and growth. Gratitude can transform our perspective on life. Finding joy in small things can aid healing. Sharing stories can be therapeutic and impactful. We can choose our mindset in difficult situations. Celebrating wins, no matter how small, is important. Fear tolerance can be expanded through challenges. Freedom is the ability to make choices that align with our values. Life's challenges can lead to personal growth and purpose. 🔗 Links/Resources Jennie's website: https://adrenajen.com/ Buy Jennie's book, "Gale and the Red Kite of Courage": https://amzn.to/4js5hxd Follow Jennie of Facebook: https://www.facebook.com/adrenajen/ Follow Jennie of Instagram: https://www.instagram.com/adrenajen/ 📖 Chapters 00:00 Introduction to Adrenogen: A Life of Adventure 03:42 Courage: The Key to Overcoming Fear 06:40 Facing Life-Changing Challenges: Brain Aneurysms 09:38 The Journey Through Surgery: Finding Strength 12:37 Gratitude and Mindset: A New Perspective 15:33 The Power of Storytelling: Writing to Heal 18:29 Giving Back: Inspiring Others Through Adversity 31:58 The Gift of Adversity 37:54 Understanding Fear and Trauma 46:09 Expanding Your Comfort Zone 53:01 Defining Freedom ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

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75: Talking faith, freedom and hitting rock bottom with Alex Sanfilippo 1:02:34

منذ 13 weeks1:02:34

1:02:34

In this inspiring episode, I chat with Alex Sanfilippo, founder of Podmatch and an advocate for values-driven business. Alex shares his entrepreneurial journey, from a young, money-driven lad to a faith and values driven leader focussing on purpose and impact. We discuss the importance of faith, resilience, and overcoming rock-bottom moments to find true freedom. Alex reveals how he’s built a business that prioritises people over profits, including PodMatch's innovative revenue-sharing model to support podcasters. This conversation will leave you inspired to approach business—and life—with authenticity, integrity, and a service-first mindset. Key Takeaways Values-Driven Leadership : Build businesses that prioritize people and purpose. Overcoming Rock Bottom : Life’s darkest moments can lead to profound transformation. Faith and Freedom : Align actions with deeper beliefs to find purpose and clarity. Entrepreneurial Integrity : Success isn’t just about profits; it’s about impact and connection. 🔗 Links/Resources learn more about PodMatch and Alex: podmatch.com/free ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ---------- 📖 Chapters 00:00 Introduction and Episode Preview 01:09 Meet Alex Sanfilippo: Founder of Podmatch 02:26 The Role of Faith in Business and Life 04:15 Rock Bottom Moments: Lessons in Resilience and Transformation 09:32 From Money-Driven to Purpose-Led: Alex’s Entrepreneurial Shift 15:21 Building a Values-Driven Business: The Alex Way 19:14 Supporting Podcasters: Podmatch’s Revenue-Sharing Model 26:30 Why Leadership Starts with Service 32:05 Aligning Faith, Business, and Purpose 40:12 Alex’s Definition of Freedom: Authenticity and Service 45:19 Final Reflections and Key Takeaways 47:05 Closing Thoughts: Building Businesses That Make a Difference…

The Pursuit of Freedom

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74: The law of attraction and manifestation is about more than just believing with Heather Rosewood 1:00:09

منذ 13 weeks1:00:09

1:00:09

In this episode, I talk with Heather Rosewood, a manifestation and success strategist, about the life-changing power of the law of attraction and the mindset shifts needed to create a life you truly love. Heather shares her journey from survival mode to abundance, explaining how she leveraged intention-setting, belief work, and emotional alignment to manifest her dream life. We also dive deep into overcoming limiting beliefs, the science behind manifestation, and why taking aligned action is key. Plus, we bust some myths about what the law of attraction actually is.Heather’s practical advice and inspiring insights will empower you to start taking steps toward your own version of freedom and success. Key Takeaways Intention Setting : Set clear goals and hold a vision for what you want. Belief Work : Align your subconscious beliefs with your goals to remove internal resistance. Aligned Action : Manifestation requires action alongside intention. It won't just fall in your lap! Overcoming Fear : Let go of societal expectations and embrace your authentic desires. No Expiration Dates : Goals can evolve, and timelines can be flexible. Science Meets Spirit : Neuroscience can support the principles of manifestation. 🔗 Links/Resources Check out Heather's website: https://www.heatherrosewood.com/ ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ---------- 📖 Chapters 00:00 Introduction and Episode Preview 01:09 Meet Heather Rosewood: Manifestation and Success Strategist 02:13 Breaking Down the Law of Attraction 04:34 The Power of Emotional Vibration and Alignment 06:16 Overcoming Limiting Beliefs: Awareness is the First Step 09:20 Heather’s Personal Journey: From Survival Mode to Success 12:26 How to Embody the Identity of the Person You Want to Be 16:45 Manifestation Myths: It’s Not Just About Positive Thinking 19:14 The Role of Action in Making Dreams a Reality 22:30 Signs from the Universe: Recognizing “Signs of Land” 26:05 No Expiration Date on Goals: Why Timelines Can Be Flexible 31:13 Science Behind Manifestation: Mind, Body, and Spirit Connection 35:40 Freedom Through Authenticity: Letting Go of Fear and Judgment 40:12 Heather’s Definition of Freedom: Living True to Yourself 45:00 Final Reflections and Key Takeaways 47:19 Closing Thoughts: Start Small, Dream Big…

The Pursuit of Freedom

1
73: Overcoming Trauma, Letting Go of Shame, and Finding Freedom Through Forgiveness Neena Perez 59:19

منذ 14 weeks59:19

59:19

I sit down with Neena Perez, an author, coach, and transformational leader, to talk about overcoming trauma, reclaiming personal power, and living life on your terms. Neena shares her inspiring journey of resilience, from surviving childhood abuse and domestic violence to embracing forgiveness and finding freedom. We explore the importance of unlearning limiting beliefs, the power of gratitude, and the mindset shifts necessary for growth and healing. Neena also discusses her passion for helping women align their values with their business goals and live authentically. This episode is packed with wisdom and actionable insights to inspire you to take control of your narrative and embrace the life you deserve. Key Takeaways Forgiveness : Letting go of past pain to reclaim your power and freedom. Mindset Matters : Reframe limiting beliefs to break free from negativity. Gratitude : A daily practice can transform your perspective and life. Alignment : Live authentically by aligning your actions with your values. Choice : You always have the power to choose how to move forward. Self-Discovery : Personal growth is the foundation of meaningful success. 📖 Chapters 00:00 Introduction and Content Warning 01:09 Meet Neena Perez: Author, Coach, and Survivor 02:13 Neena’s Story: From Trauma to Triumph 06:29 The Power of Gratitude and Resilience 09:32 Surviving Domestic Violence: A Journey to Freedom 12:48 Forgiveness: Reclaiming Power and Letting Go of Shame 19:14 The Importance of Self-Forgiveness and Boundaries 26:05 Aligning Your Values with Your Actions 30:33 Overcoming Limiting Beliefs: You’re Not Stuck 35:39 Building a Business That Aligns with Your Values 39:43 Why Personal Development is Key to Business Success 45:11 Choosing Freedom: Living Life on Your Terms 52:26 Final Reflections: Stop Getting in Your Own Way 54:06 What Freedom Means to Neena Perez 59:00 Closing Thoughts and Takeaways 🔗 Links/Resources The Body Keeps the Score by Bessel Van Der Kalk : https://amzn.to/3ChSyMK Get access to Nina's free Masterclass here: https://go.neenaperez.com/optin-page ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

The Pursuit of Freedom

1
72: Talking life transitions, freedom and simplicity with 15 time IronMan Jen Rulon 53:54

منذ 14 weeks53:54

53:54

I talk with Jen Rulon, a 15-time IronMan triathlete turned life transition coach, who shares her journey of personal growth, resilience, and embracing freedom. From overcoming societal norms and healing after multiple miscarriages, to rebuilding her life after a divorce, Jen opens up about the pivotal moments that shaped her path. Key Takeaways Freedom and Authenticity : Living true to yourself means letting go of societal norms and expectations. Life Transitions : Embrace major changes as opportunities for growth and rediscovery. Strength Training : Essential for maintaining health and independence as we age. Letting Go : Releasing the need for control and trusting the process. Simplified Living : A minimalist lifestyle can lead to deeper fulfillment. 🔗 Links/Resources Listen to Jen's TEDx Talk: https://www.youtube.com/watch?v=8ZYLsmL23zk Get in touch with Jen: https://www.jenrulon.com/ Dr Stacy Sims on menopause: https://www.drstacysims.com 📖 Chapters 00:00 Introduction and Episode Preview 01:09 Meet Jen Rulon: From Triathlete to Life Transition Coach 02:26 The Journey to Becoming an Ironman Athlete 05:08 Finding Validation Through Extreme Sports 06:56 Moving to Costa Rica: Returning to Herself 09:20 Miscarriages and Redefining Life’s Expectations 12:26 Navigating Divorce and Major Life Transitions 17:15 The Decision to Stop Competing in Triathlons 18:50 Lessons from Costa Rica: Simplicity and Flow 21:30 Minimalism and the Joy of Letting Go 26:05 Lifting Heavy: Why Strength Training Matters at Any Age 31:46 Building Her Dream Home in Costa Rica 36:20 Redefining Goals: Enjoying the Process Over the Outcome 40:12 What Freedom Means to Jen 42:00 Closing Reflections and Key Takeaways ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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The Pursuit of Freedom explicit

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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