HealthyExpatParent’s podcast

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تمت الإضافة منذ thirty-seven أسبوع

المحتوى المقدم من Susie Csorsz Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Susie Csorsz Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX

1
#683: Navigating the effect of AI on marketing jobs and the job market with Sue Keith, Landrum Talent Solutions 23:28

منذ 11 يومًا23:28

التشغيل لاحقا

قوائم

إعجاب

احب

23:28

My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

HealthyExpatParent’s Podcast

منزل السلاسل•Feed

Podcasts that support wellness, parenting and all things involved. Podcasts include topics relevant to general population as well as families in Foreign Service lifestyle.

38 حلقات

#Fitness #Susie Csorsz Brown

HealthyExpatParent’s Podcast

updated منذ 9 أيام

منزل السلاسل•Feed

Podcasts that support wellness, parenting and all things involved. Podcasts include topics relevant to general population as well as families in Foreign Service lifestyle.

38 حلقات

#Fitness #Susie Csorsz Brown

كل الحلقات

1
4 Women talking: Fitness, health, and nutrition 1:08:41

منذ 9 أيام1:08:41

1:08:41

Fitness, nutrition and health are all concepts we sometimes understand, sometimes embrace and sometimes are confounded by. Join me for a conversation with 3 foreign service women who are "fit" and also looking for answers. Long talk with 4 FS women about fitness, nutrition, stress relief, menopause, FS life and times zones. Participants: Hillery Midkiff, Lisa Tilstra (of Make Life Less Difficult ), Morgan Loosli, Susie Csorsz Brown…

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Education Travel Allowance - Some answers? 19:44

منذ 15 يومًا19:44

19:44

If you are a Foreign Service family, and you're about to send your kiddo off to university, you might have some questions about how that travel can happen, and if there are allowances that support that. As a matter of fact, there are! The allowances are not always easy to understand and are open to interpretation by your Finance and Management Officers, so be sure to have that conversation with them so you fully understand their interpretations. Plan ahead, have your kiddo get their items ready, and let's prepare for a successful send-off to university!…

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4 women talking about R&R: Where in the world should you go, and how to actually do some R&Ring 59:46

منذ 19 يومًا59:46

59:46

Having the opportunity to take an R&R is phenomenal. Some destinations can be more rewarding and enjoyable than others, though. Here are 4 Women Talking (Morgan Loosli, Hillery Midkiff, Lisa Tilstra, and myself) sharing our top R&Rs destinations and briefly why (top 2 each) and suggestions to help make R&R or extended vacation actually enjoyable and relaxing.…

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Packing out -- Does it have to be awful? 29:02

منذ 4 weeks29:02

29:02

Friends, no one likes packing out from their home. It's stressful, emotionally draining, and just tiresome. Some suggestions to make it maybe a little less awful, some funny (I think) pack-out stories, and hopefully some advice that will be useful to get through the process. And don't forget the best part about packing out: the tape ball war once the boxes are all stacked up and all that is left is empty space and the ends of the tape rolls!…

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EFM Employment - Let's get creative! 24:42

منذ 7 weeks24:42

24:42

What can we do for employment, to connect to our (new) community, to keep doing things that are meaningful? And yes, absolutely, parenting and contributions to home life are 100% meaningful but sometimes we want things outside the house, too, right? Join me for a conversation with Lelania Van de Berg, one of my favorite sweat session instructors, and we talk about what you can do outside of the "traditional" job options.…

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RSO briefing fodder 23:28

منذ 8 weeks23:28

23:28

Here we are, in our 8th tour, and we still make dumb rookie mistakes. Don't be like us, learn from our experience. A house break-in is not just aggravating because you lose stuff, but more, it wreaks havoc on your peace of mind and sense of security.

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Start up stories - joining the FS 44:07

منذ 11 weeks44:07

44:07

Join me for a conversation with my fellow Big Purple Blobbers , Angi, Lisa and Sharoya, talking about our start up stories, joining the FS and our a-ha moments. What's your start-up story?

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Connecting across our FS Communities 34:01

منذ 13 weeks34:01

34:01

Join Sharoya and I for a conversation with Megan Norton, a TCK herself, sharing an opportunity she has created for connecting with and sharing your story and your FS experience. “ Letters Now Sent ” Book Invitation: You are invited to submit a written piece for the book, “ Letters Now Sent .” Inspired by Ruth Van Reken 's book " Letters Never Sent ", " Letters Now Sent " will be a collection of letters from TCKs, parents of TCKs, and system leaders to share personal stories about their experiences with TCKs/being a TCK themself/raising TCKs. This book is a fusion of both memoir and anthology written in a specific "Dear ___[name]___" format. Here is the Google Form link to submit a letter with additional details about length and content prompts: https://forms.gle/jQyzq3TtFqfyznvCA . The deadline to submit a letter is April 1, 2025 and the book will be launched at Ruth Van Reken's 80th birthday celebration on Saturday, July 26, 2025 in Chicago, Illinois, USA. Families in Global Transition is hosting this Global Gathering event . Registration is open to all. Please contact Megan Norton ( megancnorton@gmail.com ) if you have any questions about this book project. “ A Work of Heart ” Book Invitation: “ A Work of Heart ”, a project led by Simona Wiig and Megan Norton, invites any individual who has had a Third Culture experience to submit their artwork expressions depicting their cross-cultural story for the first volume of art collections (including any visual rendering, song lyrics, poetry, videography, etc.) for and by CCKs/TCKs/migrants/global nomads/whatever ‘label’ that encompasses the Third Culture experience. Both Simona Wiig and Megan Norton are creators, artists, dreamers, and Adult TCKs who desire to showcase the Third Culture experience through visual artwork created by fellow friends who have grown up crossing-cultures. Submissions are due by May 1, 2025 for Volume 1. Please contact Megan Norton ( megancnorton@gmail.com ) if you have any questions about this book project.…

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4 Women talking: Staying undivorced in the FS 53:55

منذ 15 weeks53:55

53:55

Relationships are already complicated, and especially so when we add on elements that are unique to FS like multiple international movies, isolation of nuclear family and Embassy bubble life. How can we keep the relationship with our partner strong? Lisa, Hillery and Morgan talk with me about things they've done and do to keep their marriages strong, even in times of high stress. Book Lisa mentioned: Fight Right, John Gottman https://www.amazon.com/Fight-Right-Successful-Conflict-Connection-ebook/dp/B0C3ZJRBNL/ref=sr_1_1?…

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Build your village 18:18

منذ 17 weeks18:18

18:18

Human being as social creatures: we do best when we have a sense of connectedness and contribute to oneness, to unity. We love to contribute time and effort to a common good; a common purpose we can share with our village. Join me for a conversation about creating a village: what is it, why is it important and how can we go about creating a village. For further reading: https://www.healthyexpatparent.com/post/social-wellness-family-sized https://www.healthyexpatparent.com/post/2016/09/30/gimme-a-c…

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Eating well: What does that even mean? 31:40

منذ 18 weeks31:40

31:40

I'm excited to share a podcast with you, talking about nutrition, eating well, and different food choices that might be more healthful. I spend some time talking about super food, about not-so-super foods, and giving tips to help make eating healthfully easier to attain. Check out www.heprecipe.com for super recipes that are good for you and your family, tasty, and nutritionally sound too! For further reading: https://www.healthyexpatparent.com/post/them-food-eatin-rules https://www.healthyexpatparent.com/post/healthy-foods…

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Choose your own adventure - successful EFMing 34:16

منذ 18 weeks34:16

34:16

Talking with Lisa Tilstra, about EFMing and choosing your own adventure, figuring out how to make the transient lifestyle work. We talk a little bit about how it can be frustrating and hard, and how it can negatively impact relationships. Some special skills: flexibility and curiosity. It is not just about jobs and employment. Community, mental wellness, figuring out what we need to feel fulfilled as EFMs ... it's a process. About Lisa: Lisa Tilstra is an EFM, a coach, and hosts her own podcast, including https://makelifelessdifficult.com/…

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4 Women Talking - Resolutions 54:52

منذ 22 weeks54:52

54:52

Happy New Year! Sharing an episode of 4 Women Talking (Hillery Midkiff, Morgan Loosli, Lisa Tilstra and myself) as we talk about resolutions, change, how our constant state of impermanence impacts the impetus of chasing change, and how we define "success" with achieving a goal. We include mindfulness, and also self-compassion as important keys to success. Join us for a great conversation!…

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Med Conversation: Clearances, Mental Health and Special Needs kids 56:04

منذ 29 weeks56:04

56:04

This podcast is a bit longer, but full of important information. Talking with M/Med folks about questions about clearances, mental health and special needs. Also some great suggestions for helping you help yourself get the best care and smooth clearance process. Sites and links mentioned: MED Sharepoint homepage: https://usdos.sharepoint.com/sites/MED/SitePages/Public/Main Med survey www.bit.ly/MEDFeedbackSurvey MED Internet Site: https://www.state.gov/bureaus-offices/under-secretary-for-management/bureau-of-medical-services/ Child and Family Programs, for SNEA inquiries: MEDCFP@state.gov…

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Supportive bidding: what does that look like for all family members 37:50

منذ 34 weeks37:50

37:50

Sharoya Hamm and I discuss supportive bidding for all family members (including furry family members!). Bidding on new posts is hard enough; we talk about what considerations should be on the table for a successful bidding season for you and your family.

HealthyExpatParent’s Podcast

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Anxious Generation: Social Media and our kids 39:37

منذ 34 weeks39:37

39:37

Sharoya and I discuss Anxious generation by Jonathan Haidt https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/ We talk about social media and our kids, the impact of mobile phone usage on our kids, and how all of this is complicating our kids' mental well being. Resources mentioned: Raising an adult, by Julie Lythcott-Haims https://www.amazon.com/How-to-Raise-an-Adult-audiobook/ Free Range Kids by Lenore Skenazy https://www.amazon.com/Free-Range-Kids-Lenore-Skenazy-audiobook/dp/ https://www.kff.org/mental-health/issue-brief/a-look-at-state-efforts-to-ban-cellphones-in-schools-and-implications-for-youth-mental-health/ A great podcast talking about kids and technology: https://www.youtube.com/watch?v=VyFUBP4OhJs…

HealthyExpatParent’s Podcast

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Goals: Gaining success 19:30

منذ 34 weeks19:30

19:30

How can we achieve success with a goal, be it a new health behavior, a stress-reduction habit, or new activity? Here I share suggestions for elements that help achieve success (Motivation, Convenience, and Simplicity) and share thoughts on other factors that can help support your success.

HealthyExpatParent’s Podcast

1
Dealing with the news - helping our kids deal with news of shocking events 21:09

منذ 36 weeks21:09

21:09

Sadly, news of heart-breaking events such as school shootings or terrorist actions comes, and even if we are on the other side of the globe, we can't hide it from our kids. How do we deal with these traumatic stories? Should we tell our kids? And if so, how? Here, Jennie Linton and I talk about these very tough questions. This episode is also shared on thebigpurpleblob.com. Resources: https://www.healthyexpatparent.com/post/again-use-your-words American Tragedy Documentary: https://www.imdb.com/title/tt10914182/ How to talk to your kids about scary world events: https://podcasts.apple.com/us/podcast/how-to-talk-to-your-kids-about-scary-world-events/id1525862812?i=1000555748938…

HealthyExpatParent’s Podcast

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Mammograms Part 1 17:42

منذ 37 weeks17:42

17:42

In this episode, talking about getting mammograms and other screening-type tests and how this can be complicated by being in Foreign Service. Also sharing insights and stories about this very important preventative test. Joining me is Katie Fowle, a survivor of breast cancer. This episode is also shared on TheBigPurpleBlob podcast.…

HealthyExpatParent’s Podcast

1
Mammograms #2 25:13

منذ 37 weeks25:13

25:13

A second episode discussing mammograms, and the importance of this screening test. Not only talking about survivor stories, but also a little about the process that may happen after having a test come back with an anomaly. This episode features Jennie Linton and Katie Fowle and is also shared on the BigPurpleBlob podcast.…

HealthyExpatParent’s Podcast

1
Kindness and inner voice 12:12

منذ 40 weeks12:12

12:12

Addressing super hero skills that contribute to better community and how to turn that kindness and compassion towards our own (harsh) inner voice. If you would like to take a deliberate step towards noting and then quieting that inner critic, try this simple meditation: https://www.mindful.org/basic-meditation-tame-inner-critic/…

HealthyExpatParent’s Podcast

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Chatting with Lucca - Success for college 25:15

منذ 43 weeks25:15

25:15

Today, talking with my eldest about applying for university, strategies that helped, and then preparing for heading off the university. As a Foreign Service kid, we have a lot of advantages, but it can be complicated to send our kiddo off to the live on the other side of the planet for a year. We talk about what we did to prepare, what helped him find successes last year, and how preparing this year for Year #2 looks a bit different than last.…

HealthyExpatParent’s Podcast

1
A conversation about the college kid coming home 24:25

منذ 1 year24:25

24:25

They went, they studied, they became (somewhat?) independent and adult-like ... now they are home and they are still your child. Some of it fits, some of it feels a little uncomfortable.

HealthyExpatParent’s Podcast

1
Mitigating anti-black cultures at International Schools 29:33

منذ 1 year29:33

29:33

An important topic, helping kids of all colors have the school and education experience they deserve, no matter what color they might be. Dr Teneshia Taylor joins me for a conversation about the anti-black experiences our kids have at school, and what we can do to make a positive difference in this seemingly systemic problem. You can email Teneshia directly at bbeyondbias@gmail.com for more information.…

HealthyExpatParent’s Podcast

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4 Women Talking - Moving, keeping up with the good, and saying goodbye 1:01:58

منذ 1 year1:01:58

1:01:58

One of the very real stressors of Foreign Service life is the moving. Again and again, you'll relocate your home which includes likely weeks of being in limbo, probably a LOT of time with extended family and then more flights to your new-to-you city. It can be a lot, especially when you're still trying to keep what health and wellness routine you've embraced rolling. Challenging but not impossible. Harder still is saying goodbye to friends. Again, challenging but not impossible. What makes it better? Some suggestions. Maybe some might work for you. Listen here to 4 Women talking (unfiltered, unedited because that's real life)…

HealthyExpatParent’s Podcast

1
Gratitude - More for you and for your kids 24:44

منذ 1 year24:44

24:44

Why gratitude is important for you, and how you can embrace more in your everyday life. Includes suggestions for helping your kids embrace more gratitude too.

HealthyExpatParent’s Podcast

1
Mindfulness - What it is, what it isn't and why it matters 20:08

منذ 1 year20:08

20:08

Sorry, had to reload the audio! Listen to what I feel Mindfulness is, what it isn't and why it matters. The practice of being mindful can help positively impact all aspects of your life, and, if you have kids, seeing you practice it regularly will help them tune in with greater ease as well. For further reading: https://www.healthline.com/health/mind-body/mindfulness-activities https://www.mindful.org/has-mindfulness-become-too-self-involved/ https://www.heysigmund.com/anxiety-in-teens/ http://www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html https://www.mindful.org/what-is-mindfulness/ https://psychcentral.com/blog/how-gratitude-and-mindfulness-go-hand-in-hand#gratitude https://www.youtube.com/watch?v=bLpChrgS0AY…

HealthyExpatParent’s Podcast

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Part 1 - Talking about How to raise an adult 16:03

منذ 1 year16:03

16:03

One of the hardest parts of parenting is trying to step back and let your kids learn rather than to do all of the things for them. Here, I am joined by Sharoya Ham, one of my fellow Purple Blobbers, and we talk about a book we both enjoy How to raise an adult, by Julia Lythcott-Haims. We discuss the points that we most appreciate in the book, and how they relate specifically to parenting and parenting overseas. Note: had some technically difficulties so this recording is shared in 2 parts.…

HealthyExpatParent’s Podcast

1
Part 2 - How to raise an adult 21:36

منذ 1 year21:36

21:36

Please join for the second part of the conversation about How to raise an adult.

HealthyExpatParent’s Podcast

1
4 FS Women talking: Employment 1:00:22

منذ 1 year1:00:22

1:00:22

Hillery, Morgan and Lisa join me for a conversation about employment. We cover EFM and PSC related topics, plus working in the Embassy versus working on the economy, salaries, interview horror stories and more.

HealthyExpatParent’s Podcast

1
Talking with M/Med - support for Foreign Service Families 53:15

منذ 1 year53:15

53:15

A chat with Dr Jones from M/Med about what M/Med and your Health Units do to keep you and your family well overseas.

HealthyExpatParent’s Podcast

1
After college acceptance - what now? 28:21

منذ 1 year28:21

28:21

After all of the stress of applications, the letter came, your kid is in! They finally are off to college ... how does this impact the rest of the family? What's next?

HealthyExpatParent’s Podcast

1
4 FS Women talking about fitness, nutrition, time zones and successes 1:08:41

منذ 1 year1:08:41

1:08:41

Four women who happen to be in the Foreign Service talk about what it takes to stay fit, eat well, and deal with time zones, moving frequently, and varying options at different posts.

HealthyExpatParent’s Podcast

1
Helping your kids be more grateful 24:29

منذ 1 year24:29

24:29

Specific suggestions to help you help your kids and family be more grateful every day.

HealthyExpatParent’s Podcast

1
Conversation with Menopause Coach Michelle Hervy 46:13

منذ 1 year46:13

46:13

A conversation with Menopause Coach, Michelle Hervy, about what helps, what hinders, and what to look forward to with regards to menopause. Michelle Hervy: https://www.linkedin.com/in/michelle-hervy-b246a063/?originalSubdomain=lk

HealthyExpatParent’s Podcast

1
Words: The hardest and most meaningful words (with your kids) 12:20

منذ 1 year12:20

12:20

Some of the words we use with our kids are positive, some negative. You'd be surprised how impactful they all are. Let's talk about the words that have the biggest impact, and possibly the hardest ones for you to share with your kids.

HealthyExpatParent’s Podcast

1
Talking about Conflict with Dr Fae 48:46

منذ 1 year48:46

48:46

A conversation about conflict: handling it, moving past it, and how inevitable it really is. Joined for the conversation with Sharoya Hamm (Big Purple Blob member) and Dr Fae Frederick (https://online-therapy.net/). Shared on Big Purple Blob.

HealthyExpatParent’s Podcast

1
Mental Health Challenges and the Foreign Service 45:32

منذ 1 year45:32

45:32

Join me for a conversation with Dr Fae Frederick (https://online-therapy.net/) talking about mental health challenges we face in the Foreign Service and in life, and some specific suggestions for improving your mental health.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.