Xpect Performance podcast

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#64- The Last Bet- Reclaiming Life After Gambling with Poobie Moodley- Part 2 1:02:52

منذ 8 أيام1:02:52

1:02:52

According to Poobie Moodley, there are three outcomes of a gambling addict. 1. Insanity 2. Prison 3. Suicide All of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode. In part two, Poobie outlines his road to redemption, through the support structure of Gamblers Anonymous, together with the support and love of his family. Poobie's journey was not without adversity. He serves as a great example of hope for those who have a struggle with any addiction. If you're listening to this and you think you need help, help is just a phone call away. See the two contact numbers below: 060 624 7140 081 874 1249 Like, share, subscribe and enjoy! Clint…

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#63- The Last Bet- Reclaiming Life After Gambling with Poobie Moodley- Part 1 1:12:03

منذ 22 يومًا1:12:03

1:12:03

According to Poobie Moodley, there are three outcomes of a gambling addict. 1. Insanity 2. Prison 3. Suicide All of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode. In part one Poobie takes me through: (00:00) Intro (05:00) The Process of Addiction (09:45) Suicide and Gambling Addiction (14:30) Prison, Suicide or Insanity (20:00) Not knowing when to stop (23:00) The difference between alcoholism and gambling addiction (28:00) The Prevalence of Online Sports Betting (36:10) How to handle temptation (41:00) Beginners Luck (45:00) Likelihood of Jail Time (48:00) Cross Addiction (50:30) The Beginning of the End (55:00) Earning trust (57:15) Advice for Existing Addicts Like, share, subscribe and enjoy! Clint…

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#62- What is Paradise? The Secrets of a 3000-Year-Old Word 17:39

منذ 5 weeks17:39

17:39

What is paradise? Words leave a legacy, and often clues from the past, clues we, excusably so, have forgotten. The origins of the word "paradise" journeys back to 600BC, meaning "walled enclosure". But why walled enclosure? Are such walls, figuratively and literally speaking, necessary? They are in fact, imperative for a life of competence and fulfillment. In a new age world riddled with anxiety, perhaps we should look to old secrets that have stood the test of time. Secrets revealed in the story of a wonderful word and idea. See the show notes below, please like share, subscribe and enjoy! (00:00)- Intro (01:00)- Origins of the word paradise (02:00)- Order and chaos (03:00)- Freedom vs form nursery study (04:45)- The role of order in combatting anxiety (06:00)- Yin and Yang (07:00)- Order and chaos in fitness (09:00)- What does chaos look like? (10:30)- Increasing our capacity for chaos (11:00)- What does order look like? (14:00)- Start with what you know…

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#61- Night Sky Safaris, the Heavens Above and the Story of the Stars with Ben Coley 1:01:05

منذ 7 weeks1:01:05

1:01:05

Have you ever wondered what's up there? Just how big is it? Just how much do we know? Is it just us? Should we wish upon a shooting star? Where do all these stories and oral traditions come from? This episode with Ben Coley is an experienced field guide an astronomy trainer is a renewed chapter in the fascination that is the stars above. He's spent many an evening pondering these exact questions. It seems that our humbling inquisitiveness stems from an early age. Think of the nursery rhyme, "Twinkle twinkle little star, how I wonder what you are." This episode certainly leaves us humbly with more questions than answers, yet that is the beauty of it. Ben is a legend and you should check out his photography and his services. As someone who has been privileged enough to see Ben in action first-hand, I can tell you, prepare to have your mind blown! Check him out below: Instagram Celestial Events SA, Night Sky Safaris & Astronomy Training, Hoedspruit, South Africa Like, share, subscribe and enjoy! Clint…

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#60- The 114th Investec SA Open and How to Prepare a Golf Course with Kevin Stone 54:33

منذ 9 weeks54:33

54:33

Durban Country Club played host to the 114th Investec South African Open for a record 18th time! Kevin Stone (Matko Turf) and his team were given seven months to get DCC into world class condition. In this episode, Kevin touches on the following: 1. His career in golf as a professional golfer. 2. What makes a good golf course. 3. The standout holes at Durban Country Club. 4. How they prepped the golf course for a DP World Tour Event. 5. How they worked through the night to deliver a playable golf course after the deluge of rain. 6. How they reached a decision to conclude the tournament. The SA Open was a wonderful showcase and it was a testament to what is possible when united through a common cause and vision. Please like, share, subscribe and enjoy! Clint…

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#59- The Evolution of World Cricket and the Art of Mastering Your "B" Game with Shaun Pollock 59:35

منذ 11 weeks59:35

59:35

The South African sporting icon, Shaun Pollock, needs no introduction. In this episode we cover: The state of world cricket. The Test Championship. The ICC Champions Trophy. The relevance of bowling. The rise of spinners. Why we don't see express fast bowling anymore. The mindset of doing a job with your "B" game. Shaun's faith. How T20 cricket has changed the game, for better or worse. The Proteas chances at ICC Champions Trophy. Please like, share, subscribe and enjoy! Clint…

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#58- Stuck In a Rut? Here's How to Kickstart the New You in Eight Weeks 18:47

منذ 13 weeks18:47

18:47

Recently I conducted a bit of a social experiment at the gym. Nine clients of mine took part in what we called a Nudge Challenge. This phrase is coined from a behavioural economics book called Nudge by Richard Thaler and Cass Sunstein. I modified the nudge to the following: 1. Decide- Figure out what you want to achieve. 2. Deadline- Agree on a time within which you want to achieve it. 3. Declare- Mention it to friends and family. 4. Detract- Include a negative consequence should you not meet your objective. Long story short, eight of the nine people met their goals and the black sheep still improved tremendously. Take a listen and check out the chapters below: 00:00- Intro 01:00- Model for behaviour change 02:30- Results of the challenge 03:30- Nudge Theory 04:30- Choice architecture 05:30- Bounded Rationality 05:45- Libertarian Paternalism 06:00- Prospect theory 07:00- Heuristic and biases 07:35- Herd behaviour 08:45- Loss aversion 08:55- Reference points 11:30- Value of accountability 12:20- When should you engage in a nudge 13:35- The cost of inaction 14:50- Restructuring of priorities 16:00- Is it a long-term solution? Like, share, subscribe and enjoy! Clint…

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#57- The Value of Comedy with Comedian Rory Petzer 47:37

منذ 15 weeks47:37

47:37

When was the last time you laughed controllably? Think about how much better you feel in general after finding something amusing. This is the power of laughter and the value in having a sense of humour. Rory Petzer is on the show today to chat about the rollercoaster life of a comedian including: 1. His 12 year journey to honing his craft. 2. The nature of instant feedback. 3. Why having a sense of humour is a quintessential part of what it means to be South African. Check out Rory and all his funnies on Instagram below: Instagram Like, share, subscribe and enjoy! Clint…

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#56- How To Read a Room with Body Language Guru David Allen 1:00:09

منذ 17 weeks1:00:09

1:00:09

What do you look for when trying to read a room? What signs do you look for if someone is uncomfortable about a topic of discussion? How do you spot the guilty party in a group of people? All this and more in the latest interview with Dave Allen as we discuss his latest book, Decoding Body Language. You can contact Dave on the below details to get yourself a copy of the book. Also check out the following dates and times for his two book launch events. David Allen | Motivational Speaker & Leadership Coach (1) David J. Allen | LinkedIn Email David to get a copy of his latest book at david@davidallen.africa Or you could see him in person on the following dates: Thursday January 30th- Nottingham Road Village Cafe, Gowrie Village 17:30-18:30pm Wednesday 5th February- Westville Country Club- 17:30-18:30pm Like, share, subscribe and enjoy! Clint…

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#55- A Life on the Bag and Behind the Scenes on the LIV Tour with Caddy Mike Kerr 50:31

منذ 19 weeks50:31

50:31

Ever wonder what makes pro golfers tick? Wouldn't it be nice to know what is actually being said between players on rivalling tours? Golf fans, this episode is for you! Renowned caddy, and currently on the bag of Carlos Ortiz, Mike Kerr is on the show today and in this episode we cover: 1. Behind the scenes on the LIV Tour. 2. Do players on the LIV Tour work as hard? 3. What does he think of the team events. 4. What are the most hostile crowds his seen in competition? Thank you for your support of the show in 2024! Here's to a great 2025. Like, share, subscribe and enjoy! Clint…

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#54- Matt Davies- Self-Doubt to Chart-Topping Musician 1:02:42

منذ 21 weeks1:02:42

1:02:42

Have you ever let self-doubt get in the way of your dreams? Have you ever spoken yourself out of doing something you've always wanted to do? Have you ever thought that others don't feel that as much as you? WRONG! Singer, songwriter and DJ Matt Davies has traversed the landscape of self-doubt and so far, has produced a chart-topping single together with Masuda, called "Stay with Me". "Stay with Me" found it's way to the top of 5FM's charts for five consecutive weeks! Check the single out below and follow Matt on his journey. Matt Davies, Masuda - Stay With Me (Official Music Video) ⁠Instagram⁠ Matt Davies | Spotify Like, share, subscribe and enjoy! Clint…

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#53- What Are You Leaving Behind? A Conservation Masterclass from the Klaserie with Josh Webb, Craig Howson and Wisani Ngwenya 56:27

منذ 23 weeks56:27

56:27

What are you leaving behind? That is the ultimate question that underpins this unique episode. 3 guests, all with different stories to share, but united is purpose and in vision. Welcome to the first ever recording on location! If this episode resonates with you, share it far and share it wide! If you'd like to follow any of the guests today or get in touch, check them out below: Josh Webb- Carbon Conscious Instagram (2) Josh Webb | LinkedIn Craig Howson- Wild Legacy Safaris Home - Wild Legacy Safaris Instagram Wasani Ngwenya- WeNext Productions Instagram (1) WE NEXT PRODUCTIONS - YouTube Wild Shots Outreach Wild Shots Outreach | Youth Photographers Course | Kruger Park Community Programme | Student Bursary Programme | Youth Photography Workshop Please, like, share, subscribe and enjoy! Clint…

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#52- What Is Your Ideal Day? Seven Pillars of Essential Living 22:21

منذ 25 weeks22:21

22:21

What does your ideal day look like? How many days drift into the abyss? I believe that we need to do seven things every day to lead the most fulfilling and harmonious life possible. 1. Exercise. 2. Mindfulness. 3. Adversity. 4. Gratitude. 5. Philanthropy. 6. Connection. 7. Education. If you enjoyed this slightly different format of podcast, let me know! I'd love to hear from you. Follow the show on Instagram and YouTube below: Xpect Performance - YouTube Instagram Like, share, subscribe and enjoy! Clint…

منذ 2 years33:24

33:24

Odwa Ndungane is a former Springbok and Sharks rugby player. Over a first-class rugby career spanning seventeen years, including over 250 caps for the Natal Rugby Union and capped nine times for the Springboks, Odwa established himself as a decorated athlete. Since his retirement, Odwa's career evolved into the construction industry (Ndungane Construction) as well as being a rugby analyst on SuperSport. In this episode, Odwa shares his tools for overcoming self-doubt , the value of self-discipline and how he has reframed his approach to continually push his boundaries and challenge his self-limiting beliefs. You can find out more about Odwa on Instagram. Odwa (@odwa14) | Instagram Enjoy!…

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