لمنحك أفضل تجربة ممكنة ، يستخدم هذا الموقع ملفات تعريف الارتباط. راجع سياسة الخصوصية و شروط الخدمة لمعرفة المزيد أكثر.
فهمت!
المحتوى المقدم من Ana Jorge and Coach AnnaJo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ana Jorge and Coach AnnaJo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
المحتوى المقدم من Ana Jorge and Coach AnnaJo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ana Jorge and Coach AnnaJo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Looking to find harmony and work life balance? Join Coach Annajo as she shares practical strategies, empowering mindsets and inspiring stories to live the life you want to lead.
المحتوى المقدم من Ana Jorge and Coach AnnaJo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ana Jorge and Coach AnnaJo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Looking to find harmony and work life balance? Join Coach Annajo as she shares practical strategies, empowering mindsets and inspiring stories to live the life you want to lead.
This is a big one. After months (actually… 70 Mondays!) of going live on Instagram, streaming across platforms, and showing up imperfectly , Mondays with Coach AnnaJo is officially part of the podcast! Yep, you asked for it, and I listened. I started Mondays with Coach AnnaJo back on March 11, 2024, and it’s been evolving ever since. Not polished. Not rehearsed. But real. And now, this energy, this weekly moment of reflection and fire, gets to live here too. “Because momentum matters more than perfection.” In this episode, I talk about what it means to do it anyway . Even when it’s messy. Even when you don’t feel ready. This one’s about evolving, reinventing, and growing , not in theory, but in real-time. So here it is: Episode 32, the #70 of Mondays with Coach AnnaJo. Live. Unfiltered. Encouraging. Mondays with Coach AnnaJo. Thank you for being part of this. I’m doing it — imperfectly — but I’m doing it. And I hope it gives you the spark to do your thing, too.…
What happens when life throws you a curveball, right after maternity leave? In this episode, Coach AnnaJo sits down with Tonye Medley, a seasoned biomedical scientist and project manager, who shares how she navigated a company-wide layoff just five months after giving birth to her second child. With honesty and strength, Tonye walks us through how she created structure in chaos, building a job search system, tracking her progress, and stepping outside her comfort zone to find her next role. We also explore Tonye’s personal path to motherhood later in life, the challenges she faced with infertility and hormonal shifts, and how she stays grounded through community, movement, and mindset. This conversation is about more than bouncing back, it’s about rising with intention and becoming a role model for what’s possible. What we cover: Strategic job searching after a layoff Juggling career, motherhood, and personal healing Vulnerability and leadership in the corporate world Why self-care, dance, and systems matter The power of showing up when it matters most Tonye’s story is a beautiful reminder: resilience isn’t loud, it’s consistent, thoughtful, and deeply human. Follow Tonye Medley on LinkedIn: https://www.linkedin.com/in/tonyebriggsmedley/…
In this episode of AnnaJoTalks: Work Life for Badasses , Coach AnnaJo walks you through the exact framework she’s used to reinvent her life and career, not just once, but again and again. Recorded during a powerful moment of reflection (not quite on her birthday, but with all the same heart and fire), she introduces her signature Reinvention Triangle : ✨ Own Your Story ✨ Create a Vision ✨ Experiment Boldly If you’re craving a shift in your career, your lifestyle, or your identity, this episode gives you the permission and the practical tools to begin. You’ll hear real examples from her journey, simple steps to get started, and a reminder that reinvention doesn’t require perfection it starts with a tiny spark and a whole lot of courage. This isn’t just an episode it’s a gift to help you live life on your own terms. 🎁 Press play and let the reinvention begin.…
Secrets of a Supermom How does she do it all? In this episode, I sit down with Lori Whitney Oberbroeckling, a powerhouse mom of four, corporate leader, author, podcaster, and founder of Secrets of Supermom . Lori shares how she manages a family of six while building a thriving career and helping other women do the same. We talk about routines, boundaries, ambition, and the myth of “doing it all”, and what actually works instead. Whether you’re a working parent, entrepreneur, or simply someone trying to juggle a lot without burning out, this conversation is packed with honest insights, real-life strategies, and a whole lot of encouragement. 🎧 Listen in and learn: How Lori structures her days as a corporate leader and mom of four Her best-kept secrets for managing energy, not just time Why boundaries are essential—and how to create them The truth behind “Supermom” and how to redefine success on your own terms You're Invited to Supermom Summer Camp! This is your official invitation to Supermom Summer Camp —, a totally FREE virtual event just for moms who are done with burnout and ready for better. 🗓️ June 16–20 - Choose your own trail (Clarity, Momentum, Energy, or Boundaries) - Earn badges, gain practical tools, and join me at the campfire! 💥 I’ll be speaking on Day 1, sharing how to build boundaries in work and in life — don’t miss it! Grab your free camp pass here: https://secretsofsupermom.mykajabi.com/a/2148123648/ChM2Laze ✨ Connect with Lori: Website: https://www.secretsofsupermom.com Podcast: https://secretsofsupermom.com/the-blog/ Facebook Page: https://www.facebook.com/secretsofsupermom Facebook Group: https://www.facebook.com/groups/secretsofsupermom Instagram: https://www.instagram.com/secretsofsupermom LinkedIn: https://www.linkedin.com/in/secretsofsupermom…
In this episode, Coach AnnaJo sits down with the brilliant and bold Catarina Abreu, a healthcare strategist, consultant, and soon-to-be author, to talk about career reinvention, leadership, and living life on your own terms. From growing up across six countries and witnessing her mother’s healthcare journey, to navigating burnout, loss, and the toxic trap of “success on paper”, Catarina’s path is anything but linear. But through resilience, vision, and a researcher’s mindset, she carved out a life and career that aligns with her purpose. 💡 Spoiler: It involved saying no to becoming a doctor or PhD, yes to a leap of faith with Columbia University, and total transformation after the worst year of her life. This conversation is a deep dive into: The emotional turning points that catalyze reinvention Why rejecting traditional career paths doesn’t mean failure—it means courage How Catarina designed a new leadership identity rooted in authenticity The power of using your values (not a perfect plan) to build what’s next 🌟 About Catarina Abreu Catarina is a strategist and educator who defies norms in AI, healthcare, and leadership. With 12+ years in the field and a multicultural background, she’s now empowering women in research to become mission-driven thought leaders. Her upcoming book captures leadership lessons through the lens of personal growth and professional disruption. Instagram: https://www.instagram.com/adasiainsights LinkedIn: https://www.linkedin.com/in/catarina-bcla-abreu/ Substack: https://catarinacostaabreu.substack.com/ 🗣 Favorite Quotes “I didn’t want a traditional career. I wanted to build one that felt true.” “You don’t always need the perfect vision—just the courage to explore your values.” “Sometimes the year everything falls apart is the year you finally find yourself.” 🎧 Listen Now Join us for this powerful and honest episode, and find the inspiration to build the next chapter of your own story, without waiting for permission.…
Feeling stuck? You’re not. You’re simply between versions of yourself, and that’s where reinvention begins. In this episode, Coach AnnaJo shares the truth about what it really takes to step into a new chapter in your life and career. No quick fixes. No glamorous overnight success stories. Just the raw, honest, science-backed reality of building a new identity. She brings her experience as a scientist working with iconic brands like Oreo and Ritz, where reinvention was part of the job, and draws powerful parallels to personal growth, career pivots, and becoming the version of yourself you’ve been dreaming about. This episode is for you if: You’re no longer fulfilled in your current role but don’t know what’s next You’re craving change, but fear keeps slowing you down You’re curious about building a new identity, not just a new title You’re ready to take a leap—but want to do it with clarity 🎓 And if you’re ready for more, join her free masterclass: Corporate to Entrepreneur: Build a New Identity RSVP here: https://offers.annajocoaching.com/freedom-masterclass You don’t need to have it all figured out. You just need to decide you’re not staying stuck. #Reinvention #WorkLifeHarmony #CareerPivot #FromCorporateToEntrepreneur #CoachAnnaJo #AnnaJoTalks #YoureNotStuck #NextChapter…
In this episode of AnnaJoTalks: Work-Life for Badasses , Coach AnnaJo sits down with Tiago Almeida, a dreamer, high-energy visionary, and proud member of the Science of Perfection School. Tiago opens up about his journey from mechanical engineer in Portugal to a multi-hyphenate entrepreneur with big dreams of building his career in the U.S. What started with a bold decision—“When I turn 30, I’ll hire a coach”—led to a powerful transformation. From launching an Airbnb, becoming a business developer, and even job hunting at a U.S. trade show while on vacation, Tiago shares how coaching helped him build capacity, take bold steps, and finally, believe that impossible dreams are possible. 🚀 Learn how Tiago navigates work-life harmony, sets bold goals with his wife, and creates boundaries that allow him to thrive in both work and life. Key Topics: Rewriting your career story Building confidence through coaching The mindset behind “almost” Work-life harmony with a new baby and multiple ventures Putting yourself out there—even when it’s scary You can connect with Tiago Almeida: Linkedin: https://www.linkedin.com/in/tiago-falmeida/ Instagram: https://www.instagram.com/tiago.f.t.almeida/…
Why is it so much harder to set boundaries with the people closest to us than it is at work? In this episode, I share a powerful realization from my recent conversations: most people struggle less with boundaries at work and more with boundaries at home. We’ll dive into the real reason why setting limits with family, partners, and even ourselves feels so complicated—and why the key to better boundaries isn’t just about what you say, but how clear you are before you even say it. I’ll break down: ✅ The hidden reason we struggle with setting boundaries at home ✅ The 'Instruction Manual' mistake we all make (and how to fix it) ✅ Why boundaries don’t start with communication—they start with clarity ✅ A simple formula to set boundaries from a place of confidence, not frustration If you’ve ever thought, “If I don’t do it, nobody will” —this episode is for you. Tune in now and learn how to set boundaries that actually stick! Follow me on the socials: https://www.facebook.com/annajotalkspage https://www.instagram.com/annajotalks https://www.linkedin.com/in/coach-annajo/…
Project Management, Mindset & Mastering the 75 Hard with Valerie Mason-Robinson In this episode of AnnaJo Talks: Work-Life for Badasses, I sit down with Valerie Mason-Robinson, a powerhouse leader, entrepreneur, corporate executive, and mom of three. Valerie's journey is one of resilience, adaptability, and pure badassery—from leading in project management and government roles to successfully completing 75 Hard with an extra level of difficulty (yep, no coffee included!). Join us as we discuss: ✅ The intersection of corporate leadership, entrepreneurship, and public service ✅ How project management principles can help you balance work and life ✅ The life-changing lessons from 75 Hard and endurance sports ✅ How Valerie navigates change, prioritizes goals, and stays focused If you’re looking for insights on discipline, success, and embracing life's seasons, this episode is for you. 📌 Connect with Valerie: LinkedIn Linkedin: https://www.linkedin.com/in/valeriemr/ https://www.victorieconsultinggroup.com/ IG: https://www.instagram.com/victorieconsultinggroup/ 👉 Listen now on Apple, Spotify, Google, or wherever you get your podcasts!…
Procrastination isn’t who you are—it’s a learned behavior. And what’s learned can be unlearned. In this episode of AnnaJoTalks: Work Life for Badasses , we’re tackling the real reason you procrastinate and how to break free from the energy-draining cycle of postponing tasks. Here’s what we’ll cover: 1- Why procrastination is NOT part of your identity (so stop saying, “I’m just a procrastinator” ) 2- How society actually reinforces procrastination patterns (and how to break them) 3- The difference between postponing a task and thinking about doing it but never starting 4- The real cost of procrastination—not just time, but your mental energy 5- A simple 3-step framework (AAR: Awareness, Acceptance, Reframe) to shift from overthinking to action The question is: Who do you want to become? If you’re done with the excuses and ready to take back control of your time and energy, this episode is for you. Your challenge: After listening, choose one thing you’ve been procrastinating on and take the first step today! Then DM me or drop a review, I want to hear what you did. 🔗 Subscribe & Share: If this episode hit home for you, share it with a fellow badass who needs to hear it! #Procrastination #MindsetShift #WorkLifeHarmony #TakeAction #DoneIsBetterThanPerfect #BreakingTheCycle…
Are you ready to embrace the full potential of your talents and carve your own path to success? In this exciting episode of "AnnaJoTalks - Work Life For Badasses," join Coach AnnaJo as she sits down with the incredible Faith Rivera. Faith, a true visionary and badass entrepreneur, shares her inspiring journey from a career in nonprofit work to owning and leading her own consulting business, Alo Cevitas Consulting LLC. Key highlights from this episode include: The Journey of Entrepreneurship: Faith dives deep into her experiences transitioning from a traditional job to entrepreneurship. She discusses the importance of recognizing patterns, the courage required to embrace change, and how the conviction in her core values helped her take the leap into full-time entrepreneurship. Finding Your Why: Faith emphasizes the significance of understanding and connecting with your "why." Through personal anecdotes, she provides actionable steps, like the "7 layers of why" exercise, for listeners to uncover their deeper motivations and use them as a driving force in their own lives. Achieving Work-Life Harmony: In a world often dictated by hustle culture, Faith shares her approach to achieving harmony between her professional and personal life. She offers practical tips on planning, setting boundaries, and being intentional with time to ensure all aspects of life are nurtured. Building a Legacy of Service: Faith's passion for helping others shines through as she discusses her commitment to servant leadership and how she's fostering a company culture that draws in like-minded individuals eager to contribute to a shared vision. Follow-up actions for listeners: Explore Your Why: Dedicate time to the "7 layers of why" exercise Faith mentioned. Use it to uncover the deeper reasons behind your goals and aspirations. Allow these insights to guide your decision-making process. Plan with Intention: Take a page from Faith's book by setting aside time at the start of each week to plan your schedule. Prioritize tasks that align with your goals and ensure you're making time for all dimensions of wellness in your life. Connect with Faith: Visit Faith's website, Alo Cevitas Consulting LLC, and consider reaching out for a virtual coffee chat. You might also want to follow her on social media to stay updated on her latest endeavors and get inspired by her journey. Tune in and let Faith Rivera inspire you to embrace the badass within, as you work towards achieving the work-life harmony you desire. You are powerful, capable, and ready to do hard things!…
In this next episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo sits down with Joe Rivera, a resilience keynote speaker and coach who has transformed his life from the depths of substance abuse to building multimillion-dollar businesses. Joe shares his riveting journey of overcoming addiction, the pivotal moments that led to his sobriety, and the strategies he used to rebuild his life and career. Listeners will hear about Joe's early success in the financial industry, his battle with opioids, and the life-changing moment with his sister that sparked his journey toward sobriety. Joe also discusses the importance of spirituality in achieving true wealth, the practices that keep him grounded, and his mission to help others overcome their limitations. Tune in to be inspired by Joe's story of resilience, learn actionable strategies for finding work-life harmony, and discover how to close the gap between spirituality and financial success. Key Segments: Introduction to Joe Rivera and his background Joe's battle with substance abuse and the turning point toward sobriety The role of spirituality in Joe's recovery and success Practical advice for balancing professional and personal life Joe's ambitions for the future and his dedication to impacting a billion lives Don't forget to check out Joe's new podcast, "Reforge Your Life with Joe Rivera," and stay tuned for his upcoming book. Discover more at the show notes to connect with Joe and tap into his transformative resources. Listen now to this episode on Spotify, Apple Podcasts, or wherever you get your podcasts!…
In this enticing episode of "AnnaJoTalks: Work Life for Badasses," Coach AnnaJo sits down with the dynamic Tara Gilvar, the founder and CEO of BIG (Believe, Inspire, Grow). Tara is not only an accomplished entrepreneur and strategic marketer with over 25 years of experience, but also a passionate advocate for women striving to balance professional aspirations with family commitments. Listeners will be inspired by Tara's journey, from leaving the corporate world to becoming a marketing consultant for startups and nonprofits, and ultimately founding BIG out of a pressing need for a supportive network for women entrepreneurs. Tara’s story highlights her transition from feeling unfulfilled as a stay-at-home mom to mobilizing over 13,000 women through BIG. Learn about the inception of BIG in Tara’s living room in 2009, the challenges she overcame, and the profound impact of following instincts and empowering others. Tara shares invaluable insights on scaling businesses, the importance of delegation, and creating an inclusive and thriving organizational culture. This episode also delves into personal growth themes, from the significance of being comfortable alone to the necessity of removing negative influences from your circle. Tara’s conversation with AnnaJo emphasizes the power of community, intentional networking, and the joy of supporting other women’s dreams, illustrated by heartening success stories like Patricia's transition from executive to top bridal shop owner. Join Coach AnnaJo and Tara Gilvar in this enriching dialogue about embracing change, letting go to grow, and trusting the value of your offerings. Discover how Tara's initiatives, including Business Builders University and diverse groups like "Big Queer," continue to break new grounds in supporting women from all walks of life. Don’t miss this episode packed with practical advice, personal anecdotes, and a strong message of living life fearlessly and fully. Whether you're an aspiring entrepreneur, a seasoned business owner, or someone looking to harmonize your work and personal life, Tara Gilvar’s journey and insights are sure to inspire and empower you. For more resources mentioned in this episode, including Tara's programs and retreats, visit believeinspiregrow.com and sign up for the BIG newsletter. Tune in to "AnnaJoTalks: Work Life for Badasses" on your favorite podcast platform and embark on a transformative journey towards professional and personal fulfillment.…
Welcome to another empowering episode of "AnnaJoTalks, Work Life for Badasses"! In this episode, Coach AnnaJo delves into the art and science of achieving harmony in your life through an in-depth Calendar Review. Drawing from the wisdom she gained during a 2019 coaching certification with John Maxwell, Coach AnnaJo introduces a transformative tool that requires patience, intention, and 4-8 hours of your time but promises powerful insights for both personal and professional growth. Discover how to: Conduct a thorough review of your yearly activities and allocate your time wisely. Answer key questions such as, "Where did my time actually go?" and "What results did I see?" Reflect month-by-month on your personal and professional actions, highlighting wins and flops. Track and honor commitments using tools like Google Calendar, with practical tips on color-coding and detailed scheduling. Balance work-life commitments while preventing burnout, leading to more sustainable success and a harmonious lifestyle. Coach AnnaJo shares personal anecdotes from her transition to full-time coaching, her achievements, and areas for improvement. She highlights the importance of integrating personal milestones—with the same reverence as professional accomplishments—into the calendar review process. By reviewing your past year systematically, you can set and reassess goals for 2025, ensuring that your actions align with your intentions. Tune in and find out how a Calendar Review can help you live life on your terms, just like a true badass. Whether you're aiming to improve time management, excel in your career, or find more joy in personal life, this episode is packed with actionable insights to guide you on your journey. Don't forget to subscribe, leave your feedback, and join the conversation on "AnnaJoTalks, Work Life for Badasses."…
In this episode, Coach AnnaJo takes you on a transformative journey to craft the ultimate vision board using her innovative 4-Quadrant Model. Learn how to categorize your aspirations into four key areas: Self, Home, Work, and Community, and discover the magic of setting 3 to 5 tangible goals per quadrant for a balanced life. Coach AnnaJo shares her personal insights, including planning a solo trip to Lisbon, creating new family traditions, and even aiming for a six-pack as part of her health goals. From family bonding through making annual vision boards to creating personalized digital boards using Canva, this episode is packed with actionable advice, inspiring stories, and tips for achieving work-life harmony. She guides you through the steps of writing aspirations, identifying a "word of the year," and keeping your vision board visible to fuel daily motivation. With an emphasis on boldness, curiosity, and flexibility, Coach AnnaJo encourages reflection and adapting your goals as you grow. Tune in for a dose of motivation and practical wisdom to start living life on your terms. Plus, hear about her exclusive 1-on-1 and group sessions designed to help you thrive. Don't miss out on downloading her 4-Quadrant Model template and connecting with the community on social media. Let's set the stage for a future filled with limitless possibilities! Vision Board Template to Download: https://annajotalks.myflodesk.com/visionboard2025…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.