المحتوى المقدم من Deja Jackson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Deja Jackson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
المحتوى المقدم من Deja Jackson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Deja Jackson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A sports podcast dedicated to the engagement and elevation of Women’s mma and grappling. Michaela, former collegiate athlete, current mma fighter, and jiu jitsu practitioner. Deja, former collegiate athlete, and current jiu jitsu practitioner. Both Michaela and Deja have a love for women’s sports and a passion to continue ascending the voices of women within the mma and grappling world. Come listen and have fun with us!
المحتوى المقدم من Deja Jackson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Deja Jackson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A sports podcast dedicated to the engagement and elevation of Women’s mma and grappling. Michaela, former collegiate athlete, current mma fighter, and jiu jitsu practitioner. Deja, former collegiate athlete, and current jiu jitsu practitioner. Both Michaela and Deja have a love for women’s sports and a passion to continue ascending the voices of women within the mma and grappling world. Come listen and have fun with us!
Summary In this episode, Deja and Michaela celebrate their 40th podcast milestone, reflecting on their growth and commitment over the past year. They discuss their journey towards consistency in health and fitness, sharing personal experiences and insights on nutrition. The conversation also explores healthy snack options, including protein balls and fat bombs, emphasizing the importance of making informed food choices. Deja and Michaela discuss the impact of weather on their moods, nostalgic memories from school, personal growth, and upcoming events, including a trip to Vegas and an analysis of a UFC fight. They share insights on how their experiences shape their current lives and the importance of staying active and connected with their goals. Deja and Michaela focus on the challenges faced by female fighters, weight management issues, and the professionalism expected in the UFC. They delve into the recent fight cancellation involving Maycee Barber and Erin Blanchfield, highlighting the impact of weight struggles and mental health on athletes. The discussion also touches on controversial decisions in Jiu-Jitsu competitions and the ongoing debate about women's representation in the sport, particularly in light of comments made by Craig Jones regarding female athletes and their contracts. Furthermore, they discuss the importance of communication in training, and emphasizing the significance of choosing training partners wisely and the necessity of open communication during training sessions. The discussion also touches on the pressures faced by young athletes in today's sports culture, advocating for a balance between success and personal joy. The conversation concludes with reflections on the decline of outdoor play among children and the impact of specialization in sports. They reflect on the importance of creativity and playfulness in Jiu-Jitsu, the significance of finding fulfillment in life's journey, and the value of individuality and self-awareness. They discuss the challenges of maintaining health in a culture that often promotes unhealthy lifestyles, the joy of engaging in activities that foster creativity, and the necessity of taking time to appreciate achievements rather than rushing to the next goal. Chapters 00:00 Getting Back to Fitness 11:55 Weather Talk and Tornado Warnings 14:56 Nostalgia of School Days 20:50 Reflections on Growth and Change 26:54 Preparing for Upcoming Events 30:56 UFC Discussion and Fight Analysis 33:10 Macy Barber's Weight Struggles and Fight Cancellations 38:42 Erin Blanchfield's Disappointment and Professionalism in UFC 41:54 The Mental and Physical Challenges of Fighters 47:21 Controversial Decisions in Jiu-Jitsu Competitions 53:51 The Debate on Women's Representation in BJJ 01:01:31 The Journey to Black Belt 01:03:01 Choosing Your Roles Wisely 01:04:56 The Importance of Communication in Training 01:08:54 Upcoming UFC Predictions 01:16:55 Success Without Burnout in Sports 01:26:42 The Changing Landscape of Sports Stars 01:29:21 Cultural Reflections on Health and Fitness 01:30:51 Creativity and Playfulness in Jiu-Jitsu 01:36:31 Finding Fulfillment in the Journey 01:43:28 Embracing Individuality and Self-Awareness 01:47:01 Choke and consciousness outro edit.mp3…
In this episode, Deja and Michaela discuss various topics ranging from the weather and seasonal changes to personal health and outdoor activities. They reflect on their experiences with nature, including biking and camping, while also touching on the intriguing subjects of aliens, robotics, and animal behavior. Their light-hearted banter reveals personal anecdotes and insights, creating an engaging dialogue that resonates with listeners. Deja and Michaela explore a variety of topics, ranging from their experiences at cat cafes to their fitness journeys, discussing protein snacks and innovative food options. They reflect on gym fashion trends, the importance of hygiene in public spaces, and even delve into the serious topic of tornado safety. Their light-hearted banter and insightful observations create a relatable and entertaining dialogue that resonates with listeners. Deja and Michaela explore various themes, including the importance of self-defense training, particularly through jujitsu, and the upcoming fights in the MMA scene. They discuss a remarkable story of a 13-year-old girl who defended herself using jiu jitsu, the significance of local fight events, and the balance between technique and tradition in martial arts. The conversation emphasizes personal growth, community engagement, and the evolving nature of martial arts culture. Michaela and Deja explore themes of aggression in martial arts, the importance of humility and tradition, and the balance between capability and responsibility. They discuss the dynamics of being an underdog, the pitfalls of modern technology in education, and the significance of maintaining respect within the martial arts community. The conversation culminates in a reflection on how tradition shapes discipline and the future of martial arts. Chapters 00:00 Weather Talk and Seasonal Changes 03:01 Personal Health and Weight Reflections 06:04 Outdoor Activities and Safety Concerns 09:03 Nature and Animal Encounters 12:02 Aliens and Conspiracy Theories 15:00 Technology and Robotics 18:02 Camping Experiences and Nature Appreciation 21:00 Animal Behavior and Personal Experiences 25:13 Exploring Cat Cafes and Nature Connection 27:03 Fitness Journeys and Protein Snacks 29:24 Innovations in Protein Foods 30:45 The Challenge of Bulking Up 32:02 Plant Care and Green Thumbs 32:58 Weekly Reflections and Health Updates 34:03 Gym Fashion Trends and Observations 38:56 The Evolution of Gym Attire 41:03 Hygiene and Etiquette in Public Spaces 45:58 Conversations on Tornado Survival and Safety 51:42 The Impact of Tornadoes and Survival Stories 53:18 Self-Defense and Jujitsu: A 13-Year-Old's Triumph 56:30 Upcoming Fights and Predictions 01:01:34 Local Fight Events and Community Engagement 01:02:25 The Importance of Technique in Jujitsu 01:14:52 Tradition vs. Modernity in Martial Arts 01:23:13 The Aggressive Underdog 01:26:28 Just Because You Can, Doesn't Mean You Should 01:35:18 Zen and Tradition in Martial Arts…
In this episode, Deja and Michaela reconnect after a break, sharing personal updates, reflections on adulting, and their experiences with challenges and achievements. They discuss everything from tornado survival to academic journeys, artistic endeavors, and the importance of perseverance in the face of obstacles. The conversation underscores the importance of personal growth and the journey of discovering one's life's path. In this conversation, Deja shares her journey from aspiring physical trainer to pursuing a career in mental health and therapy. She discusses the academic challenges she faced, her growing interest in mental health, and the pivotal moments that led her to pursue a master's degree and eventually a doctorate. The conversation also touches on the importance of enjoying food and the positive energy associated with nourishment, as well as the upcoming competitions and personal goals. In this conversation, Deja and Michaela discuss upcoming competitions in jiu jitsu and MMA, including jiu jitsu Con and local fights. They delve into recent UFC news, including Islam Makhachev's title relinquishment and Jon Jones' uncertain future. The discussion shifts to a debate on athleticism between NBA players and baseball players, highlighting the unique skills required in each sport. Finally, they plan fun games and challenges for a future event, showcasing their competitive spirit and camaraderie. In this engaging conversation, Deja and Michaela explore the importance of play in life, the challenges faced by athletes like Clarissa Shields in transitioning between sports, and the necessity of maintaining a hustle and flow mindset. They discuss the significance of discipline in achieving freedom and the power of perspective in overcoming life's challenges. The conversation is filled with personal anecdotes, motivational insights, and a light-hearted approach to serious topics. Chapters 00:00 Return and Reflections 03:00 Life Updates and Adulting 06:00 Tornado Talk and Survival 09:01 Academic Journey and Achievements 11:58 Artistic Endeavors and Creativity 14:52 Hustle, Flow, and Finding Freedom 17:58 Personal Growth and Overcoming Challenges 27:03 Navigating Academic Challenges and Career Aspirations 30:02 Discovering Passion for Mental Health and Therapy 33:08 Transitioning into Professional Life and Finding Purpose 37:03 Pursuing Higher Education and Overcoming Obstacles 39:00 The Journey to a Doctorate and Life Changes 42:03 Preparing for Competitions and Future Goals 49:01 The Importance of Enjoying Food and Nourishment 56:51 Upcoming Competitions and Registrations 01:02:15 UFC and MMA News Updates 01:08:30 Local Fights and Events 01:13:04 Athleticism Debate: NBA vs. Baseball 01:20:44 Fun Games and Challenges 01:22:26 Fun and Games: The Importance of Play 01:25:08 Clarissa Shields: A Champion's Journey in MMA 01:28:58 Hustle and Flow: The Journey of Life 01:40:32 Finding Freedom in Discipline 01:47:15 Mind Over Matter: The Power of Perspective…
In this episode, Deja and Michaela explore various themes, including aging, environmental awareness, and personal anecdotes. They discuss the significance of Earth Day, the impact of plastic pollution, and the importance of water conservation. The conversation is lighthearted yet thought-provoking, touching on personal experiences with aging and the humorous side of life events like fireworks. They also dive into cosmic thoughts about time travel and the future of our planet. In this engaging conversation, Michaela and Deja explore a variety of themes, ranging from the idea of time travel and its connection to Earth to personal updates about their lives and routines. They discuss health and well-being, share experiences from a recent concert, and preview upcoming events, including UFC Kansas City. The conversation also highlights the achievements of women in MMA, reflections on competitions, and light-hearted banter about the sport, culminating in a humorous take on Ronda Rousey's shadowboxing antics. In this enlightening conversation, Deja and Michaela explore the themes of personal transformation, the importance of self-discipline, and the journey of reinventing oneself. They discuss the challenges of shedding old identities, the significance of patience in personal growth, and the necessity of self-awareness in recognizing patterns in one's life. The dialogue emphasizes the importance of being open to change, embracing vulnerability, and trusting the process of transformation. They also touch on the idea of raising one's frequencies through mindfulness practices and the impact of ancestral identity on personal growth.…
Deja and Michaela celebrate their 36th episode while discussing the recent Pink moon and its astrological significance. They share personal updates, including health and fitness journeys, focusing on Jiu-Jitsu. The conversation shifts to work life, discussing office essentials and the importance of a comfortable workspace. They also delve into their experiences with plant care, sharing humorous anecdotes about their struggles. Finally, they celebrate their growth on YouTube, reflecting on their journey and future plans. In this episode, Michaela and Deja explore various themes ranging from the dynamics of strength and skill in sports to emotional connections with food. They engage with their audience, discussing their growth goals and the importance of feedback. The conversation also touches on personal experiences with pre-workout supplements, the impact of mood on eating, and a recap of UFC 314, highlighting key fights and performances. In this segment, Deja and Michaela discuss various topics in the MMA world, including the emergence of the 'Fighting Nerds' crew, the surprising performances of fighters like Paddy Pimblitt and Volkanovski, and the future of Michael Chandler. They also touch on Amanda Nunes' Hall of Fame induction and her potential return to the octagon, as well as the cancellation of the Global Fight League and its implications for fighters. The conversation wraps up with a look at upcoming events and news in the MMA landscape. In this episode, Michaela and Deja discuss the theme of perseverance and resilience when faced with challenges, particularly when the fight chooses you. They explore the importance of mindset, the process of overcoming self-doubt, and the necessity of showing up for oneself. The conversation emphasizes that success is a result of hard work, learning, and love for what you do, encouraging listeners to embrace their challenges as opportunities for growth. Chapters 00:00 Introduction and Episode Overview 03:05 Astrology and the Pink Moon 06:01 Personal Updates and Health 08:57 Jiu-Jitsu and Physical Well-being 12:09 Work Life and Office Essentials 14:58 Plant Care and Experiences 18:00 YouTube Growth and Future Plans 22:40 Exploring Strength and Skill Dynamics 24:31 The Concept of Shared Consciousness 25:46 Engaging with the Audience: Growth and Community 26:50 The Importance of Feedback and Reviews 28:01 Food and Mood: The Emotional Connection 29:32 Diss Tracks and Food Disappointments 30:58 Caffeine and Energy Levels 32:32 Pre-Workout Experiences and Sensitivities 35:00 Upcoming Events and Personal Goals 36:49 UFC 314 Recap: Fights and Performances 45:59 The Rise of the Fighting Nerds 48:03 UFC Debuts and Surprises 51:00 The Future of Michael Chandler 53:01 Volkanovski's Comeback and Title Defense 57:04 Amanda Nunes: Hall of Fame and Future Fights 01:00:56 The GFL Cancellation and Its Impact 01:09:00 MMA News and Future Events 01:11:45 When the Fight Chooses You 01:20:36 Walking Through the Fire 01:30:00 Success is No Accident…
In this episode, Deja and Michaela discuss various personal updates, including Deja's successful dissertation defense and Michaela's new collaboration with a jujitsu company. They explore health and wellness topics, seasonal changes, and their preferences while also reflecting on their experiences at the gym and astrological insights related to their personal growth. The conversation is light-hearted and filled with humor, showcasing their friendship and shared experiences. In this conversation, Deja and Michaela explore themes of personal growth, transformation, and assertiveness. They discuss Sean O'Malley's journey towards self-improvement, the dynamics of UFC fighters, and the importance of channeling assertiveness in overcoming fears. The conversation also touches on the significance of confidence and acting without overthinking, encouraging listeners to embrace their true selves and pursue their goals with determination. Chapters 00:00 Introduction and Context 11:05 Weather and Seasonal Preferences 22:54 Gym Experiences and Observations 24:49 Health and Fitness Updates 24:49 Celebrating Achievements and Promotions 27:42 Health and Wellness: Vitamins and Supplements 30:38 Defending the Dissertation: A Journey to Doctorate 33:44 The Pressure of Presentations and Public Speaking 36:43 Creative Collaborations: Developing a Superhero Narrative 39:41 New Ventures: Affiliate Marketing in Jiu-Jitsu 42:26 Astrological Insights: Embracing Aries Season 45:49 Astrological Insights and Good Fortune 47:40 Sean O'Malley's Transformation for Success 51:11 UFC Updates: Fighters and Future Matches 56:11 The Decline of MMA Stars 01:01:44 Upcoming UFC Events and Ticket Prices 01:04:37 Channeling Assertiveness in Life and Sports 01:07:59 Facing Presentation Anxiety 01:13:12 The Journey to Assertiveness 01:16:54 Acting Without Overthinking 01:24:33 Controlling Thoughts and Being Intentional 01:25:19 Confidence and Self-Assertion 01:27:09 Choke and consciousness outro edit.mp3…
In this engaging conversation, Michaela and Deja explore various themes, including the humorous aspects of pranks, the origins of April Fool's Day, their growing podcast audience, and personal updates on their lives. The dialogue is filled with laughter, insights, and reflections on their journey as podcasters and individuals. In this conversation, Deja Jackson and Michaela discuss various topics related to UFC and MMA, including recent fight news, predictions for upcoming events, and the journey of fighters like Paige Van Zant. They explore emotional themes such as transitioning from fear to flow, the importance of sparring techniques, and the dynamics of rolling with different body types in martial arts. The conversation is filled with insights into the sport, personal experiences, and the evolving landscape of MMA. In this conversation, Michaela and Deja discuss various themes surrounding personal growth, resilience, and the challenges faced in combat sports. They explore the dynamics of rolling with larger opponents, upcoming events in the combat sports world, and the journey from fear to flow in high-stress situations. The discussion also delves into the illusion of control in life and the importance of embracing the uncontrollable aspects of existence, culminating in a reflection on how experiences shape personal identity. Chapters 00:00 The Return of the Studio and Prank Ideas 02:58 Origins of April Fool's Day 05:55 Global Reach and Listener Engagement 09:01 Personal Updates and Achievements 12:01 Preparing for Presentations and Research 14:59 Consciousness and Research Design 23:11 Celebrating Accomplishments and Transitioning to Content 24:24 From Fear to Flow: Navigating Emotions 25:54 UFC News: Retirements and Controversies 32:32 Upcoming Fights and Event Changes 36:50 UFC 314: Predictions and Matchups 41:03 Paige Van Zant's Journey and New Developments 47:00 Rolling Techniques: The Art of Sparring 50:24 Rolling with Bigger Opponents 51:05 Upcoming Events in the Combat Sports World 54:44 From Fear to Flow: Overcoming Stress 01:02:18 The Illusion of Control in Life 01:09:30 Embracing the Uncontrollable…
In this conversation, Deja and Michaela discuss their morning routines, the joys of spring, and the unpredictable weather patterns. They share their love for nature, wildlife encounters, and the excitement of outdoor activities. The conversation also touches on the challenges of academic presentations and the importance of personal growth during the spring season. In this conversation, Michaela and Deja discuss various topics related to Jiu-Jitsu promotions, the transition to a purple belt, the nature of athleticism across different sports, accountability in MMA, and the latest UFC news. They reflect on personal experiences, training strategies, and the importance of maintaining health and discipline in competitive sports. In this episode, Michaela and Deja discuss upcoming Jiu-Jitsu competitions, the importance of community engagement, and the concept of 'spring cleaning' in breaking bad habits. They explore the evolution of skills and mindset in martial arts, the influence of nature on creativity, and the necessity of embracing change and growth in personal and professional lives. Chapters 00:00 Morning Vibes and Coffee Rituals 02:58 Spring Awakening and Weather Whiplash 06:01 Nature's Rebirth and Bird Conversations 09:00 Springtime Favorites and Outdoor Activities 12:06 Animal Encounters and Neighborhood Wildlife 14:59 Presentation Jitters and Academic Challenges 18:02 Spring Cleaning and Personal Growth 26:54 Promotions and Transitions in Jiu-Jitsu 32:49 The Journey to Purple Belt 34:50 Athleticism in Sports: A Comparative Analysis 43:59 Accountability in MMA: The Case of Darren Till 51:51 UFC News and Fighter Dynamics 53:30 Upcoming Competitions and Community Engagement 59:08 Spring Cleaning: Breaking Bad Habits in Jiu-Jitsu 01:06:45 The Evolution of Skills and Mindset 01:10:06 Nature's Influence on Creativity and Energy 01:18:01 Embracing Change and Growth…
In this episode, Deja and Michaela celebrate St. Patrick's Day while discussing its origins and the life of St. Patrick. They share personal anecdotes and insights about the holiday, including traditional drinks and foods. Michaela also updates listeners on her recent competition experience, including a knee injury she sustained during a match. The conversation flows from light-hearted banter to deeper historical insights, creating an engaging and informative episode. In this segment, Deja and Michaela discuss the importance of manifesting healing and the power of mindset, especially when dealing with injuries. They share personal experiences of navigating recovery, balancing work and personal projects, and the emotional journey of completing a dissertation. The conversation shifts to the challenges faced by the UFC in maintaining star power and the impact of Dana White's focus on multiple ventures. Finally, they reflect on the relationship between humans and nature, emphasizing the need for balance and awareness of our impact on the environment. In this conversation, Deja and Michaela explore various themes ranging from the nature of predators and human consumption to the dynamics of energy and auras. They discuss the cultural implications of raw food, the concept of rarity in value, and the metaphor of dead batteries to describe energy levels in people. The conversation also touches on Ronda Rousey's career, upcoming women's fights in combat sports, and the future of jiu jitsu in the UFC. Finally, they delve into the power of choice and how small decisions can lead to significant changes in life. In this conversation, Deja and Michaela explore the complexities of making choices and the importance of recognizing options in various situations. They discuss the challenges of waiting for information, the power of choice, and the necessity of acknowledging one's feelings while navigating through life's decisions. The dialogue emphasizes the significance of intuition in decision-making and encourages listeners to overcome their fears and embrace the process of making choices. Chapters 00:00 Welcome Back and St. Patrick's Day Celebrations 03:10 The Origins of St. Patrick's Day 06:01 St. Patrick: The Man Behind the Legend 11:57 Michaela's Competition Update and Knee Injury 24:36 Manifesting Healing and Mind Power 27:09 Navigating Injuries and Mindset 30:31 Balancing Work and Recovery 32:10 The Journey of Completing a Dissertation 37:15 Exercising Your Options in Life 39:20 UFC's Star Power Dilemma 46:12 Nature's Balance and Human Impact 51:27 The Nature of Predators and Human Consumption 52:00 Raw Food and Cultural Perspectives 53:19 The Concept of Rarity and Value 54:17 Auras and Energy Dynamics 55:45 The Metaphor of Dead Batteries 56:42 Creative Thought Processes 58:37 Ronda Rousey: The Comeback and Concussions 01:01:06 Women in Combat Sports: Upcoming Fights 01:02:30 The Future of Jiu Jitsu and UFC Contracts 01:07:10 The Dynamics of Weight Classes in Fighting 01:11:27 The Power of Choice and Creative Outlets 01:14:46 Navigating Choices and Options 01:25:36 Overcoming the Fear of Choice 01:36:08 Embracing Intuition in Decision-Making…
Summary In this episode, Deja and Michaela discuss the loss of their original episode due to technical difficulties and share insights from their previous discussions on the warrior mindset, energy alignment, and nutrition. They also touch on gardening and the importance of homegrown food and reminisce about their favorite video games. The conversation wraps up with reflections on their wrestling community and personal growth. In this conversation, Deja and Michaela explore various themes ranging from personal reflections on life and sports to the impact of advertising on health and youth. They discuss the normalization of needles in advertising, the influence of quick fixes in weight loss, and the importance of staying grounded in a digital world. The dialogue emphasizes the need for awareness and connection to nature amidst the overwhelming presence of media and advertising. In this conversation, Michaela and Deja discuss the benefits of walking and outdoor activities, share updates from the latest UFC Fight Pass events, and delve into the complexities of criticism in sports, particularly focusing on the balance between constructive feedback and personal growth. They then explore various themes related to Jiu Jitsu, and the significance of understanding personal learning styles for effective retention of information. They share personal anecdotes and insights, emphasizing the need for adaptability and growth in both sports and life. They discuss the impact of anxiety and self-doubt on performance, and the importance of balancing thoughts with knowledge. The conversation emphasizes the significance of confidence and resilience in overcoming challenges, particularly in competitive settings.…
In this episode of Chokes and Consciousness, hosts Michaela and Deja celebrate their 30th episode milestone, reflecting on their journey and the extensive content they've created. They discuss the impact of cold weather on their daily lives and the desire to move to warmer climates. They preview upcoming events in MMA and kickboxing, hinting at potential participation in future competitions. In this segment, the conversation revolves around upcoming jujitsu competitions, the experience of coaching high school girls wrestling, and the emotional impact of competing at various levels. They then discuss the importance of exposure and experience in sports, the challenges of different competition rules, and the growth that comes from coaching. They also delve into the concept of aggressive jiu-jitsu, exploring what constitutes 'dirty moves' and the mentality behind them. In this conversation, Deja and Michaela dive into various aspects of Jiu-Jitsu, focusing on the dynamics of techniques like neon belly, the ethics surrounding dirty moves, and the importance of hygiene in training. They discuss the implications of using weight in sparring, the nuances of wrist locks, and the respect required in a training environment. The conversation highlights the balance between competition and camaraderie, emphasizing the need for communication and mutual respect among practitioners. The discussion also delves into the art of aggression in jiu-jitsu, emphasizing the balance between aggression and technique, and the learning process through physical experience. Michaela and Deja explore the intricacies of movement, body dynamics, and the importance of understanding one's own physicality in combat sports. They discuss the balance between control and pressure, the significance of timing and energy management during rolls, and the distinction between aggression and recklessness in fighting. The dialogue emphasizes the need for self-awareness and strategic thinking in martial arts, while also touching on the emotional aspects of aggression and its impact on performance. Chapters 00:00 Celebrating 30 Episodes of Chokes and Consciousness 03:01 Weather Talk: The Impact of Cold on Daily Life 06:01 Dreaming of Warmer Places: California and Beyond 09:00 Traveling West: Exploring the Pacific Northwest 12:03 Classroom Dynamics: Teaching in a Virtual World 14:59 Upcoming Events in MMA and Kickboxing 23:57 Upcoming Competitions and Events 29:12 High School Girls Wrestling State 33:15 Coaching Experience and Growth 43:05 Aggressive Jiu-Jitsu and Dirty Moves 46:40 The Dynamics of Neon Belly in Jiu-Jitsu 49:54 Understanding Dirty Moves in Training 52:19 The Ethics of Wrist Locks and Submissions 57:00 The Impact of Dirty Moves on Training 01:01:40 Hygiene and Respect in Jiu-Jitsu 01:05:50 Weight Dynamics and Fair Play in Sparring 01:10:15 Height and Size Perspectives in Sports 01:14:13 UFC Updates and Championship Changes 01:20:10 Adesanya's Shift in Mindset 01:30:27 The Art of Aggressive Jiu-Jitsu 01:37:30 Understanding Movement and Body Dynamics 01:40:15 The Balance of Control and Pressure 01:43:11 Timing and Energy Management in Rolls 01:45:41 Aggression vs. Recklessness in Combat 01:57:51 Embracing Your Inner Aggro…
In this episode, Michaela and Deja discuss their preferences for energy boosts, comparing coffee and energy drinks, and delve into the effects of caffeine on health. They share personal anecdotes about their experiences with energy drinks and the impact on their heart rates. The discussion transitions to them brainstorming fun activities to do together, including visits to cigar lounges and bingo nights, highlighting the importance of social connections and leisure activities in their lives. In this conversation, Michaela and Deja discuss various topics ranging from personal experiences with weight management and nutrition to the challenges of grocery prices and the idea of raising chickens. They share stories about animals, including the intelligence of elephants and the bond between unlikely animal pairs. The discussion shifts to the decline in movie quality, particularly in live-action adaptations, and their thoughts on Super Bowl commercials. They also touch on personal struggles, including car troubles, and the impact of these challenges on their lives. Finally, they reflect on coaching dynamics in the context of UFC 312, exploring the relationship between athletes and their coaches. In this conversation, Deja Jackson and Michaela discuss various themes surrounding the dynamics of coaching in sports, the financial landscape of athletes, the retirement of John Danaher, the future of Travis Kelce in football, and the experiences of newbies in jiu-jitsu. They explore the implications of public discourse on coaching, the alarming absence of female athletes in top earnings, and the challenges faced by athletes as they age and consider retirement. The conversation also highlights the importance of breathing and technique for beginners in jiu-jitsu. In this conversation, Michaela and Deja explore the journey from being a novice to becoming a mentor in jujitsu, emphasizing the importance of patience, practice, and community support. They discuss the concept of surrender, highlighting its power in accepting reality and the necessity of asking for help. The discussion transitions into the philosophy of Wu Wei, or effortless action, and how it relates to finding one's flow in both jujitsu and life. Chapters 00:00 Energy Boosts: Coffee vs. Energy Drinks 03:02 The Science of Caffeine and Heart Health 06:06 Cigars and Cigar Lounges: A Social Experience 12:00 Bingo: The Unexpected Thrill of the Game 20:58 Planning Fun Activities: Cigar Lounges and Beyond 23:15 The Struggles of Weight Management 24:00 Nutrition and Protein Goals 25:53 The Cost of Living: Grocery Prices 26:58 The Reality of Raising Chickens 28:15 Nature's Brutality: Animal Stories 29:50 The Bond Between Unlikely Animals 30:48 The Intelligence of Elephants 32:02 Lessons from the Jungle Book 34:55 The Decline of Movie Quality 36:39 Commercials and the Super Bowl Experience 38:28 Weekly Updates and Personal Struggles 41:57 Car Troubles and Their Impact 44:14 Manifesting a Better Future 46:07 UFC 312: Coaching and Performance 50:40 Reflections on Coaching Dynamics 52:45 Coaching Dynamics and Public Discourse 57:19 The Financial Landscape of Athletes 01:08:41 John Danaher's Retirement and Its Implications 01:13:31 Travis Kelce's Future in Football 01:23:34 Navigating Newbies in Jiu-Jitsu 01:25:25 Navigating the Journey: From Novice to Mentor 01:30:38 The Power of Surrender: Embracing Reality 01:41:16 Finding Flow: The Art of Wu Wei…
In this episode, Deja and Michaela discuss their busy lives, training routines, and experiences in competitive sports. The conversation flows from light-hearted banter to deeper reflections on their journeys in sports and personal growth. In this conversation, Michaela and Deja discuss various aspects of their experiences in competition and personal interactions. They dive into the emotional challenges faced during competitions, the dynamics of being on different teams, and the social pressures that come with being athletes. The discussion also touches on their introverted and extroverted tendencies, communication preferences, and the challenges of working in therapeutic settings. They reflect on the culture of weight training in high school sports and share nostalgic memories of Valentine's Day traditions from their school days. In this conversation, Michaela and Deja discuss various topics ranging from food preferences and Valentine's Day celebrations to the significance of Black History Month. They reflect on the recent Super Bowl, sharing their thoughts on the game and the halftime show. The discussion transitions into dealing with defeat, drawing parallels between sports and personal experiences. Michaela shares her recent competition results, highlighting her achievements and the lessons learned from her matches. In this segment, Deja and Michaela discuss the competitive landscape of grappling, upcoming competitions, and their training strategies. They also recap UFC 312, analyzing the fights and performances, particularly focusing on Weili Zhang's victory. The conversation shifts to influencer boxing, exploring the implications and the nature of influencer boxing in general. In this engaging conversation, Michaela and Deja explore various themes surrounding competition, the nature of defeat, and the lessons learned from losing. They discuss the importance of staying ready for challenges, upcoming jiu-jitsu competitions, and how to embrace losses as opportunities for growth. The dialogue emphasizes the significance of resilience, sportsmanship, and the personal journey of improvement in martial arts and life. Chapters 00:00 Introduction and Episode Overview 02:01 Busy Lives and Training Regimens 05:59 Competitive Sports and Personal Experiences 12:01 Injuries and Their Impact 18:03 Reflections on Recent Events and Future Plans 21:00 Regional Wrestling Dynamics 21:56 Emotional Toll of Competition 23:00 Social Interactions and Personal Boundaries 24:02 The Spectrum of Introversion and Extroversion 24:57 Communication Preferences and Overstimulation 25:59 Therapeutic Boundaries and Professional Challenges 28:58 Weight Training Culture in High School Sports 32:59 Valentine's Day Nostalgia and School Traditions 42:38 Food Preferences and Valentine's Day Celebrations 45:46 Celebrating Black History Month 46:50 Dealing with Defeat: Super Bowl Reflections 51:48 Halftime Show Highlights and Reactions 55:34 Personal Achievements and Competition Recap 01:03:39 The Competitive Spirit in Grappling 01:04:51 Upcoming Competitions and Training Strategies 01:06:03 UFC 312 Recap and Fight Analysis 01:17:57 Megan Anderson's Shift to Influencer Boxing 01:29:58 Celebrity Showdowns: Imagining Epic Fights 01:31:46 Upcoming Competitions: IBJJF and More 01:35:19 The Art of Losing: Embracing Defeat 01:51:32 Finding Lessons in Losses: A Zen Perspective…
In this episode, Deja and Michaela explore the emotions and the weight of energy in their lives, especially in relation to their roles as mentors. They provide personal updates on their week, including a wrestling senior night and the challenges of managing emotional energy. Finally, they recap their interview with Heidi, emphasizing the significance of community and the insights gained from her journey in jiu-jitsu. In this conversation, Michaela and Deja explore the themes of community building, personal growth, and the journey of competition in jujitsu. They discuss the importance of authenticity in creating a supportive environment, the challenges and learning experiences that come with competing, and the significance of reading and self-improvement. The conversation also touches on Michaela's upcoming Sub-Spectrum competition in Iowa, insights from recent UFC events, and Michaela's experience as a commentator. They conclude with an announcement about the Global Fight League lineup, highlighting notable fighters and teams. In this episode, Deja and Michaela discuss the lineups of various MMA teams, notable fighters, and upcoming events in the world of mixed martial arts. They then transition into a deeper conversation about finding stillness amidst chaos, sharing personal insights and strategies for managing high-energy situations. The episode concludes with a Zen talk on the concept of 'Bamboo Mind,' emphasizing resilience and flexibility in the face of challenges. Chapters 00:00 Aging and Acceptance: The Journey to 30 05:58 Navigating Emotions: The Weight of Energy 18:07 Interview Recap: Insights from Heidi 27:05 Building Community Through Authenticity 34:46 Cultivating Ideas Like Trees 45:01 UFC Updates and Fight Night Insights 52:10 Michaela's Commentary Experience 01:02:30 Upcoming Events and Fight Cards 01:04:18 Topic of the Week: Finding your Stillness in the Storm 01:16:24 Zen Talk: Embracing Bamboo Mind…
In this episode, Deja and Michaela welcome their sensei, Heidi, a black belt and experienced martial arts teacher, to discuss her journey in Jiu-Jitsu, the challenges of training as a female, and the importance of community in martial arts. They share personal experiences, weekly updates, and reflections on the impact of weather and energy levels on training. The conversation highlights the evolution of Jiu-Jitsu, the significance of resilience, and the milestones ahead for the community. In this conversation, Heidi dives into her experiences in Jiu-Jitsu, discussing the journey from white to purple belt, the challenges of overcoming injuries, and the importance of perseverance in training. Heidi explores the transition to competition, the mindset of competitors, and the excitement and nerves that come with competing. The conversation also highlights the love for learning and the sense of community within the Jiu-Jitsu world, as well as the impulsive decision to try MMA and the fun of competing. In this engaging conversation, the speakers explore various themes surrounding the journey of Jiu-Jitsu practitioners, from the humorous origins of nicknames to the serious milestones of belt progression. They discuss the significance of achieving a black belt as a new beginning, the importance of community in training, and the balance between teaching and personal growth. The conversation also touches on the motivation to continue training and teaching, and emphasizing the interconnectedness of the Jiu-Jitsu community. In this engaging conversation, the speakers delve into the themes of responsibility, empowerment, and personal growth within the context of Jiu-Jitsu. They discuss the weight of being a role model, the importance of community, and the transformative power of martial arts. The conversation also highlights the significance of Heidi's hobbies and passions, as well as the journey of self-discovery through training. The speakers encourage listeners to embrace discomfort and seek connection within the Jiu-Jitsu community, ultimately emphasizing the art's role in fostering resilience and self-knowledge.…
In this episode, Deja and Michaela celebrate their 25th episode milestone while discussing the importance of adjusting to life's challenges. They explore the concept of 'reverse pivots' in life, the struggle to find balance amidst busy schedules, and the quest for better sleep. The conversation also touches on the joys and challenges of pet ownership, reflections on nature and safety, and the fears associated with risks in life. Ultimately, they emphasize the value of risk-taking in discovery and personal growth. In this engaging conversation, Deja and Michaela dive into various themes, including the mysteries of discoveries, the fears associated with the ocean, reflections on animal behavior, and the impact of movies on life lessons. They explore the unknown, discuss their fears of deep water and creatures, and share nostalgic memories of childhood films while contemplating the role of technology in exploration. In this engaging conversation, Michaela and Deja discuss their weekend plans, including Michaela's exciting role as a commentator for a fight card. They reflect on how unexpected opportunities can lead to new experiences, sharing personal anecdotes about their journeys. The duo also dives into recent fighting events, updates on fighters, and the upcoming draft. As they navigate through life's unexpected changes, they emphasize the importance of flexibility and managing expectations, all while sharing relatable stories about food and daily life. In this conversation, Michaela and Deja explore the themes of frustration, adaptability, and maintaining one's identity amidst change. They discuss the importance of acknowledging emotions, the need for flexibility in personal and professional life, and the art of adaptability in Jiu-Jitsu. The conversation culminates in a Zen talk about embracing the flow of life and the wisdom of being like water, as taught by Bruce Lee. Chapters 00:00 Celebrating Milestones and Adjustments 03:01 Navigating Life's Reverse Pivots 05:59 Finding Balance in Busy Lives 09:00 The Quest for Better Sleep 12:01 The Joys and Challenges of Pet Ownership 15:04 Reflections on Nature and Safety 17:56 Exploring Fears and Risks in Life 20:58 The Value of Risk-Taking in Discovery 24:20 Exploring the Unknown: Discoveries and Their Consequences 27:30 The Mysteries of the Ocean and Space 28:42 Fears of the Deep: Water and Its Creatures 32:31 Nature's Brutality: Animal Behavior and Human Interaction 37:00 Movies and Life Lessons: Reflections on Creed 41:00 Nostalgia in Film: Revisiting Childhood Favorites 42:17 Innovations in Exploration: The Role of Technology 47:54 Weekend Plans and Commentating Adventures 51:42 The Journey of Unexpected Opportunities 53:17 Fighting Events and Recent Results 58:50 Fighter Updates and Future Drafts 01:06:05 Navigating Life's Unexpected Changes 01:09:39 Expectations and the Little Things in Life 01:12:03 Maintaining Identity Amidst Change 01:19:58 The Art of Adaptability in Jiu-Jitsu 01:22:02 Zen Talk: Embracing Flexibility and Flow…
In this episode of Chokes and Consciousness, hosts Deja and Michaela discuss their experiences during a week of snow days, the importance of community engagement with their listeners, and share personal anecdotes about cooking chili and the challenges of food safety. They reflect on childhood memories of snow and sledding while diving into the risks associated with skateboarding, highlighting how perspectives change from childhood to adulthood. In this conversation, Michaela and Deja reflect on their childhood experiences with winter activities, discussing the lessons learned from accidents and the nostalgia of playing in the snow. They share their thoughts on how their perspectives on winter activities have changed as adults, including the challenges of extreme cold experienced in Minnesota. The conversation transitions into a discussion about discipline versus motivation, exploring how these concepts relate to personal growth and freedom. In this segment, Michaela and Deja discuss upcoming UFC fights, analyze coaching ethics in the sport, and highlight local events in the community. They also delve into the newly established Global Fight League, exploring its potential impact on the combat sports landscape and fighter compensation. In this conversation, Deja and Michaela explore the themes of discipline versus motivation, the evolving landscape of sports, and the importance of personal growth. They discuss the financial aspects of sports, the emergence of new leagues, and the significance of setting goals. The dialogue emphasizes the need for discipline in achieving long-term success and the role of mindfulness in maintaining motivation. The episode concludes with a Zen talk on how discipline can lead to a sense of freedom and fulfillment. Chapters: 00:00 Introduction and Episode Overview 05:55 Snow Days: Reflections and Experiences 11:55 Chili Chronicles: Cooking and Food Safety 17:04 Childhood Memories of Snow and Sledding 22:59 Skateboarding: Risks and Reflections 32:55 Experiences of Extreme Cold and Snow in Minnesota 45:20 Discipline vs. Motivation: A Path to Freedom 55:50 UFC Controversies and Coaching Ethics 01:04:50 The Global Fight League: A New Era in Combat Sports 01:18:12 The Value of Sports and Entertainment 01:30:47 Finding Your Own Discipline 01:38:26 The Role of Goals in Discipline 01:44:00 Zen Talk: Discipline as a Path to Freedom…
In this episode, Deja and Michaela kick off Season Two of their podcast, reflecting on the past 2024 year and discussing the challenges of balancing life, sports, and health. They share personal experiences from their college days, the struggles of maintaining wellness during the winter season, and their entertainment preferences, including a light-hearted take on true crime shows. The conversation focuses on the importance of reflection and resetting as they move into the new year of 2025. In this discussion, Deja and Michaela explore various themes such as cultural perspectives on media consumption, personal growth, and reflections on New Year's intentions. They discuss their experiences with competition, the importance of setting goals, and the transformative power of personal development. The conversation is filled with insights on how to navigate challenges and celebrate achievements, making it a rich dialogue on growth and resilience. Additionally, Michaela and Deja discuss various upcoming competitions and events in the jiu-jitsu and MMA world, including their personal training schedules and goals for the year. They delve into the significance of the black belt system in Brazilian Jiu-Jitsu, reflecting on its importance and the controversies surrounding it. The conversation also touches on the upcoming UFC 311 event and the implications of Gordon Ryan's recent comments on steroid use in the sport, highlighting the challenges and responsibilities of being a prominent figure in the jiu-jitsu community. They discuss the implications of using steroids versus natural training methods, the rise of weight loss drugs like Ozempic, and the importance of resetting goals for the new year. The conversation emphasizes self-care, accountability, and the necessity of releasing what no longer serves one's well-being.…
In this episode, Deja and Michaela discuss a range of topics from predictions about aliens and their presence in society. They delve into Michaela's recent coaching experience in wrestling, the growth of high school girls' wrestling, and the importance of awareness in both sports and personal development. The conversation also touches on the influence of media in shaping perceptions of aliens and the challenges of winter weather. In this conversation, Michaela and Deja discuss their experiences with cold training sessions, the energy shifts during the holiday season, and astrological insights that influence their moods and motivations. They explore the concept of manifestation and personal growth, leading into a light-hearted yet thought-provoking discussion about the possibility of aliens and how they might integrate into human society. The conversation wraps up with a focus on self-reflection and the dangers of comparison in personal development. Additionally, Deja and Michaela discuss the Global Fight League, recap of UFC 310, touching on notable fights and the mental health challenges fighters face, particularly in relation to grief and personal struggles. The discussion also includes the future of Conor McGregor, upcoming MMA events, and the results from IBJJF Nogi Worlds. Finally, they lean into the theme of comparison and its impact on self-perception, emphasizing the need for self-awareness and authenticity in personal journeys. They discuss the challenges of negative self-talk, the effects of aging on self-image, and the importance of self-acceptance. The dialogue emphasizes the need for curiosity over judgment when facing insecurities and highlights the significance of gratitude and personal growth in overcoming comparison and fostering confidence…
In this episode, Deja and Michaela discuss the new Kendrick Lamar album GNX, nostalgia with connection to music from their childhood, and exploring how their music consumption has changed over the years. Michaela and Deja discuss their experiences with the changing weather, feelings of restlessness, and the challenges Michaela faces as she begins coaching a high school wrestling team. They reflect on the chaotic energy of the week, the importance of self-care, and the need for better nutrition among young athletes. The conversation also delves into the intricacies of wrestling rules and scoring, highlighting the learning curve for both coaches and athletes. They also touch on upcoming competitions, recent Jiu-Jitsu events, and the integrity of athletes in the face of performance-enhancing drugs. The conversation concludes with a discussion on the MMA awards from mmafighting.com and notable recognitions in the sport. They also provide updates on upcoming fights and emphasize the importance of longevity in training and self-care. The conversation shifts to finding balance amidst chaos and the significance of mindfulness. They conclude with reflections on their personal growth and the importance of being present while planning for the future.…
In this episode, hosts Michaela and Deja celebrate their 20th episode while discussing themes of consciousness, manifestation, and personal growth. They explore the significance of the new moon and the transition into Sagittarius, reflecting on the past year and their journey of self-discovery. The conversation delves into the Matrix trilogy, emphasizing the importance of letting go to gain control and the power of affirmations in manifesting desires. They also discuss the Tesla 369 method for manifestation and the significance of recognizing patterns in personal growth. As they look ahead to 2025, they emphasize the importance of staying ready and the continuous journey of self-improvement. The conversation also touches on holiday shopping experiences and the significance of certain dishes like mac and cheese during family gatherings. In this episode, Michaela and Deja share personal updates, including a recent reunion and experiences with the cold weather. They discuss fundraising efforts for girls' wrestling and express excitement for an upcoming wrestling meet. They also preview UFC 310, highlighting the lack of women's representation on the card, and touch on recent PFL championship results. In this conversation, Deja and Michaela engage in a light-hearted discussion about various sports, including bocce ball and volleyball, before transitioning to upcoming Jiu-Jitsu events. They highlight the significance of notable competitors in the Jiu-Jitsu world. The conversation then shifts to the importance of knowledge and experience in Jiu-Jitsu, emphasizing that understanding techniques is not enough without the practical application and emotional engagement that comes from competition and practice. In this conversation, Michaela and Deja explore the complexities of consciousness, perception, and free will. They discuss how our understanding of information and experiences shapes our reality, emphasizing the importance of self-inquiry and reflection. The dialogue highlights the paradox of free will, where the perception of limitations can hinder personal growth. They also touch on the significance of recognizing incremental progress in various aspects of life, including jujitsu, and the necessity of balancing rest and effort in pursuit of goals.…
In this episode, Deja and Michaela discuss various themes, from Thanksgiving preparations to work dynamics, manifestation practices, creative aspirations, and the challenges of coaching a high school girl's wrestling team. They share personal insights about their experiences, emphasizing the importance of relationships, intentional living, and the journey of self-improvement. Michaela and Deja discuss various topics on their evolving energies and the excitement surrounding their gym's new space while engaging in light-hearted banter about their favorite Thanksgiving dishes. The conversation also touches on MMA and the results of the IBJJF crown event. Finally, Michaela shares her anticipation for her upcoming competition, highlighting the growth and camaraderie within the martial arts community. Additionally, Deja and Michaela discuss their upcoming competitions, the importance of planning for the new year, and the concept of paying it forward in the context of Jiu-Jitsu. They emphasize the significance of community support, acting without expectations, and the wisdom of Maya Angelou regarding humility and responsibility. The dialogue highlights personal growth, mentorship, and the journey of learning in martial arts.…
In this episode, Deja and Michaela discuss personal growth regarding self-perception. In this episode, Deja and Michaela celebrate recent promotions in their Jiu-Jitsu community, reflecting on the achievements of their peers and the growing number of upper belts in their gym. They discuss the Tyson vs. Jake Paul fight, analyze the implications of such matches on the sport of boxing, and express their frustrations with the nature of exhibition fights. They also touch on upcoming events in the grappling world, including the IBJJF Crown and Marcelo Garcia's return. Additionally, Deja and Michaela discuss the importance of planning for upcoming jiu-jitsu tournaments and matches, emphasizing the need for self-awareness and understanding one's limits. They delve into the theme of perception versus reality, exploring how biases can distort our understanding of situations, particularly in the context of sports and personal experiences. The conversation highlights the significance of being open-minded and accepting different perspectives while acknowledging the potential impact of our perceptions on ourselves and others. The episode concludes with a Zen talk on navigating biases and the importance of being mindful of how our perspectives shape our reality.…
In this episode of Chokes and Consciousness, hosts Deja and Michaela welcome their first guest, Nikki May, to discuss her journey in martial arts, particularly Jiu-Jitsu. The interview explores the importance of community, navigating uncertainty in training, and the role of competition in personal growth. They explore the fun aspects of food and friendship and the ongoing debate between Gi and No-Gi training. Nikki shares her experiences and insights, emphasizing the value of competing and the evolution of her training journey. Nikki offers advice for overcoming challenges and reflects on her goals in Jiu-Jitsu while highlighting her experiences working with kids in the sport. Additionally, Nikki May shares her experiences with burnout in Jiu-Jitsu, the mindset she adopts before competitions, and the pressures of performance. Furthermore, the discussion concludes with redefining oneself in the face of uncertainty, and the importance of self-awareness and personal stability. The speakers emphasize the significance of community support and maintaining a positive mindset while navigating challenges in both sports and life. Chapters 00:00 Introduction to Chokes and Consciousness 03:32 Nikki's Journey and Background 06:29 Check-in and Energy Discussion 09:28 Transitioning to Jiu-Jitsu 18:33 Exploring Influences and Inspirations 24:07 Nostalgia and Martial Arts Movies 25:59 First Experiences in Jiu-Jitsu 29:05 Transitioning to Regular Classes 30:05 Gi vs. No-Gi Preferences 37:13 The Journey of Competing 43:25 Early Competitions and Lessons Learned 52:40 The Evolution of Skill in Jiu-Jitsu 54:58 The Rise of Female Athletes 57:25 The Importance of Weight Training 01:00:36 Navigating Injuries and Recovery 01:10:42 The Role of Community in Recovery 01:22:47 Advice for Overcoming Challenges 01:28:09 The Journey of Jiu-Jitsu: Goals and Growth 01:30:35 Navigating Aging and New Faces in Jiu-Jitsu 01:39:46 Overcoming Burnout: Finding Balance in Training 01:43:05 Mindset and Competition: Preparing for the Mat 01:53:09 Learning from Losses: The Value of Experience 01:55:14 Community and Connection: The Role of Relationships in Jiu-Jitsu 01:57:10 Navigating Communication and Feedback 02:00:23 Finding Inspiration in Sports and Life 02:01:04 The Journey of Jiu-Jitsu: Learning and Growth 02:03:06 Redefining Self in the Face of Uncertainty 02:11:25 Personal Stability and Self-Awareness 02:16:20 Embracing Change and Positivity 02:23:53 Choke and consciousness outro edit.mp3…
In this episode, Michaela and Deja discuss Michaela's recent competition, the month of November and its significance, as well as the concept of karmic portals and letting go of old patterns. Additionally, Michaela and Deja reflect on their recent jujitsu competitions, discussing match experiences, training strategies, and the importance of recognizing and improving techniques. In conclusion, they focus on their Zen Talk of karmic cleansing, encouraging listeners to take responsibility for their actions and the energy they put into the world.…
In this episode of Chokes and Consciousness, Deja and Michaela explore the theme of duality, reflecting on their recent birthdays and personal growth. The episode highlights exciting developments at Ground Theory, including a new location and the anticipation of a special guest. Additionally, Deja and Michaela then transition into a light-hearted exploration of their 'villain era,' discussing how they relate to villains and the energy they feel. Furthermore, they touch on UFC fight predictions and updates. The dialogue emphasizes the imp. They touch on how everyone has to face challenges to evolve and how recognizing and accepting the darker aspects of oneself can lead to empowerment and balance in life. The dialogue emphasizes the duality of human nature and the necessity of both light and dark energies in personal development.…
In this episode, Deja and Michaela explore a variety of themes, including personal growth, the significance of tattoos, memorable experiences like scorpion hunting, and the fear of spiders. They reflect on life and death, share their thoughts on the Final Destination movies, and discuss their weekly updates. They discuss the idea of becoming a tree and the legacy one leaves behind. The conversation also touches on the return of UFC and MMA news and the challenges of transitioning from an athletic career to retirement. Finally, they discuss the joy of practicing jiu-jitsu and the personal growth that comes with it. In this episode, Deja and Michaela celebrate their birthdays, share memorable Halloween experiences, and reflect on life lessons learned over the years. They discuss the importance of relationships, finding joy, and setting boundaries to protect one's energy. They end with a reminder of the ability to manifest one's reality through positivity and self-awareness.…
In this episode, Deja and Michaela celebrate their upcoming birthdays and reflect on their personal growth over the past year. They share stories from their childhood, including memorable experiences in school and sports, and discuss their recent adventures in jiu-jitsu training. In this discussion, Deja and Michaela reflect on their experiences leading up to 2025, discussing the importance of affirmations and the power of positive thinking. Deja shares about her recent road trip to Colorado, highlighting the beauty of nature and the challenges of navigating new environments. Furthermore, they explore the theme of intrusive thoughts, particularly in the context of driving through the mountains, illustrating the mental challenges that can arise in stressful situations. The discussion then shifts to updates on competition training, discussing upcoming events and personal growth in their respective martial arts journeys. Overall, the conversation highlights the evolving landscape of MMA and the importance of trying new approaches in training and competition. The episode emphasizes the journey of self-improvement and the courage required to embrace change.…
In this episode, Deja and Michaela discuss their caffeine journeys, share their latest life updates, the impact of aging on time perception, and the exploration into intriguing conspiracy theories, specifically those predicted by The Simpsons. Additionally, Deja and Michaela discuss their fitness routines, fall festivities, their favorite seasonal treats, and the latest UFC/MMA and jiu jitsu news. During their Topic of the Week and Zen Talk, they explore the importance of personal growth and transformative energy, especially in the context of recent events like the solar eclipse. Furthermore, they discuss the mental and physical aspects of training, the importance of establishing routines, and the transformative energy that comes with change. The conversation emphasizes the need for motivation, resilience, and the acceptance of both forced and unforced absences in one's journey.…
In this episode, Michaela and Deja explore various topics ranging from their personal fitness journeys and reflections on aging to the impact of astrology on their lives. They discuss the upcoming UFC events and the importance of community engagement. Furthermore, they discuss the evolving landscape of MMA in Kansas City and the cosmic energies influencing their lives. Throughout the episode, they emphasize the importance of personal growth and navigating life's transitions. Additionally, Michaela and Deja target the belt system in Jiu-Jitsu, the controversies surrounding MMA fighters like Jon Jones, and Kayla Harrison and the importance of role models in sports. Discussing Topic of the Week and Zen Talk, they touch on the dynamics of power in Jiu-Jitsu, emphasizing the need for self-awareness and the acceptance of one's limitations to harness true power.…
In this episode, Michaela and Deja celebrate their 10th episode, reflecting on their consistency and the support from their community. They discuss the transition into fall, and the cosmic energies affecting their moods. They then shift to pop culture references, Halloween costumes, and the evolution of health trends, particularly in protein products. Michaela and Deja share their feelings about the recent full moon and its emotional effects, as well as insights from tarot readings. The episode transitions into updates on the Fight2Win event and a recap of UFC Noche, highlighting notable fights and frustrations with event organization. In this conversation, Michaela and Deja discuss the importance of fighter safety in MMA, and the risks associated with the sport. They also analyze recent fight predictions and outcomes, discuss Topic of the Week regarding personal experiences about decision-making in their journeys, and conclude with Zen Talk and the exploration into the significance of trusting one's intuition and emotions. The dialogue emphasizes self-awareness, the acceptance of emotions, and the importance of making decisions that align with personal values and well-being.…
In this episode, Deja and Michaela dive into the chaos of their lives, mainly focusing on Deja's wild Friday the 13th filled with unexpected events. They also discuss their upcoming fight matches, the event's uncertainty, and their shared love for horror movies and superstitions. The conversation shifts to Deja and Michaela exploring their shared love for horror movies, discussing personal superstitions, and reflecting on their fears. They also provide updates on upcoming fight events, including UFC and Invicta, and share their predictions. The discussion transitions into their Topic of the Week regarding their reflection on how their experiences in Jiu-Jitsu mirror their personal lives, emphasizing growth and learning through the sport. In this conversation, Deja and Michaela explore the various stages of learning Jiu-Jitsu, discussing the challenges and growth of each belt level. They then go into their Zen Talk and reflect on their personal experiences, the importance of perseverance, and how challenges can lead to opportunities for deeper understanding and skill development.…
In this episode, Deja and Michaela discuss their recent upgrades in audio and video quality for their podcast. They also talk about their personal fitness journeys and the importance of finding balance in treating themselves. They review upcoming UFC fights and share their thoughts on recent MMA news. They also discuss the Mikey Musumeci and the Mighty Mouse interview and the topic of waiting for success versus being assertive. They also talk about the UFC and Dana White's contender series. They mention a bare-knuckle fighter who plans to donate her brain to science for a cognitive study. They discuss the risks and safety concerns in combat sports, including CTE. They also mention the possibility of participating in combat jiu-jitsu. In this part of the conversation, Deja and Michaela discuss the importance of being authentic and building your brand in jiu-jitsu. They also touch on the topic of performance-enhancing drugs (PEDs) in the sport and the differences in mindset between former collegiate athletes and non-athletes. They emphasize the constant learning and growth in jiu-jitsu and the dedication required to achieve goals. In this conversation, Michaela and Deja discuss the concept of waiting for success versus being assertive. They explore the idea of going with the flow and allowing opportunities to appear, while also being intentional and taking steps forward in their process. In Zen Talk they discuss the energy you put in and the energy you receive. They emphasize the importance of finding a balance between waiting and taking action. They also discuss the impact of energy on our experiences and relationships, highlighting the need to protect our own energy and set boundaries with others. The conversation concludes with a quote from Maya Angelou: 'Everything in the universe has a rhythm. Everything dances.'…
In this episode, Michaela and Deja recap IBJJF Jiu Jitsu Con and World Masters in Vegas, discuss post-competition thoughts and their overall reflection on being in Vegas, discuss the Topic of the Week: What did I know competing, and what did I learn afterward?, and discuss Zen Talk: Tending to the bricks of your foundation to build continued evolution through natural transitions.…
Join Michaela and Deja as they converse about their upcoming competition in Vegas: Jiu Jitsu Con and World's Masters, the latest UFC news and upcoming events, local MMA and grappling news, ADCC and CJI recap, Topic of the Week: Letting go of expectations, and closing with Zen Talk: Staying present
Join Michaela and Deja as they discuss updates to their progress to the 2024 Jiu Jitsu Con/Master's Worlds, the latest MMA news, the ending to the 2024 Olympics and people rooting against each other, the Topic of the week discussion of keeping your ego in check, and ending on learning from everyone in Zen Talk.…
Much improved audio for this week's episode!!** This week, Michaela and Deja discuss the results from Michaela's latest competition, UFC news, ADCC and CJI news, continued review of the Olympics, boundary setting in training, and embracing the process, not the outcome.
*This episode has some audio challenges. Please bear with Michaela and me as we continue to figure this recording process out! Michaela and Deja discuss Michaela's upcoming competition, a recap of McMann vs. Basil at UFC 304, a preview of UFC on ABC, and local Midwest fight news and new local fighters. Furthermore, there is more Olympic content and review; the Topic of the week is: What are your accountability, discipline, and mindset when prepping for and right after the competition? We end with our Zen Talk of how do you affirm and show up for yourself?…
Michaela and Deja discuss Michaela's upcoming competition, a recap of McMann vs. Basil at UFC 304, a preview of UFC on ABC, and local Midwest fight news and new local fighters. Furthermore, there is more Olympic content and review; the Topic of the week is: What are your accountability, discipline, and mindset when prepping for and right after the competition? We end with our Zen Talk of how do you affirm and show up for yourself?…
Michaela and Deja are back with our second episode! This week, Michaela and Deja discuss UFC fights, Intro to the Olympics, and a breakdown of grappling and striking events, discussing rulesets. Additionally, Michaela and Deja get into Competitors vs Hobbyists for our Topic of the Week and dealing with Burnout for our special Zen Talk! Enjoy the listen!…
Our Pilot episode is here! Join Deja and Michaela, two former collegiate female athletes who are jiu-jitsu and MMA practitioners, to talk about all things involving female grappling and MMA!
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.