المحتوى المقدم من Georgie Kovacs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Georgie Kovacs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…
المحتوى المقدم من Georgie Kovacs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Georgie Kovacs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Empowering women through every stage of life isn't just our mission; it's our passion. At Fempower Health, we are dedicated to providing a supportive platform where your voice is heard, and your concerns are addressed with the compassion and understanding you deserve. Our podcast is specifically designed for women navigating the perimenopause and menopause phases of life, offering trusted, medically-backed information to empower you to advocate for quality healthcare. What We Offer: Comprehensive Topics: Our podcast covers all aspects of perimenopause and menopause, including symptom management, hormonal changes, mental health impacts, and more. We delve into often overlooked topics, ensuring you have the information you need to navigate this transformative stage of life. Expert Insights: Gain access to world-renowned healthcare experts, including doctors, researchers, and patient advocates. Our episodes feature in-depth discussions on the latest research, actionable takeaways, and real-life stories, providing a multifaceted perspective on menopause. Supportive Community: Feel seen and heard. We offer language and information on self-advocacy, helping you understand how to communicate with your healthcare providers effectively and find the right specialists for your needs. Our Mission: To equip women with quality, expert-driven information that empowers them to advocate for better healthcare. Our vision is to change the way society approaches women’s health, ensuring every woman feels supported and informed. Join Our Community: Beyond the podcast, Fempower Health extends its support through a rich array of women's health resources available on our website. Stay connected and informed through our social media channels and newsletter, where we continue to share health tips and the latest developments in women's healthcare. Sign up for the newsletter: 📣 Get the latest women's health news via the weekly newsletter: https://fempower-health-peri-menopause.beehiiv.com/subscribe Stay Connected: 📲 Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on 🌐 Website: https://www.fempower-health.com 🔅 Instagram: https://www.instagram.com/fempowerhealth.peri.meno 🔅 Facebook: https://www.facebook.com/fempowerhealth.peri.meno 🔅Twitter: https://www.twitter.com/peri_meno_hub 🔅TikTok: https://www.tiktok.com/fempowerhealth.peri.meno Our founder, Georgie Kovacs, brings over two decades of healthcare experience and a personal touch to Fempower Health. Inspired by her own health journey, Georgie ensures that Fempower Health stands as a trustworthy and diligent advocate for women's health. This dedication is reflected in our rigorous vetting process for all guests, ensuring you receive reliable, actionable information. Join Fempower Health as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, offering a community where you are seen, heard, and valued.
المحتوى المقدم من Georgie Kovacs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Georgie Kovacs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Empowering women through every stage of life isn't just our mission; it's our passion. At Fempower Health, we are dedicated to providing a supportive platform where your voice is heard, and your concerns are addressed with the compassion and understanding you deserve. Our podcast is specifically designed for women navigating the perimenopause and menopause phases of life, offering trusted, medically-backed information to empower you to advocate for quality healthcare. What We Offer: Comprehensive Topics: Our podcast covers all aspects of perimenopause and menopause, including symptom management, hormonal changes, mental health impacts, and more. We delve into often overlooked topics, ensuring you have the information you need to navigate this transformative stage of life. Expert Insights: Gain access to world-renowned healthcare experts, including doctors, researchers, and patient advocates. Our episodes feature in-depth discussions on the latest research, actionable takeaways, and real-life stories, providing a multifaceted perspective on menopause. Supportive Community: Feel seen and heard. We offer language and information on self-advocacy, helping you understand how to communicate with your healthcare providers effectively and find the right specialists for your needs. Our Mission: To equip women with quality, expert-driven information that empowers them to advocate for better healthcare. Our vision is to change the way society approaches women’s health, ensuring every woman feels supported and informed. Join Our Community: Beyond the podcast, Fempower Health extends its support through a rich array of women's health resources available on our website. Stay connected and informed through our social media channels and newsletter, where we continue to share health tips and the latest developments in women's healthcare. Sign up for the newsletter: 📣 Get the latest women's health news via the weekly newsletter: https://fempower-health-peri-menopause.beehiiv.com/subscribe Stay Connected: 📲 Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on 🌐 Website: https://www.fempower-health.com 🔅 Instagram: https://www.instagram.com/fempowerhealth.peri.meno 🔅 Facebook: https://www.facebook.com/fempowerhealth.peri.meno 🔅Twitter: https://www.twitter.com/peri_meno_hub 🔅TikTok: https://www.tiktok.com/fempowerhealth.peri.meno Our founder, Georgie Kovacs, brings over two decades of healthcare experience and a personal touch to Fempower Health. Inspired by her own health journey, Georgie ensures that Fempower Health stands as a trustworthy and diligent advocate for women's health. This dedication is reflected in our rigorous vetting process for all guests, ensuring you receive reliable, actionable information. Join Fempower Health as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, offering a community where you are seen, heard, and valued.
Join Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health , the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform. Episode Summary In this special episode of Fempower Health , host Georgie shares a heartfelt update about the evolution of the podcast and her decision to take a pause. Reflecting on her journey as a problem solver and advocate for women’s health, Georgie highlights the impact of connecting listeners with hard-to-find experts and providing credible, actionable information. With the growing conversation around women’s health on social media and the challenge of navigating limited time and trustworthy resources, Georgie explains how this moment of reflection is an opportunity to recalibrate and ensure Fempower Health continues to make a meaningful difference. Whether you're a woman seeking clarity on your health or a clinician striving to better serve your patients, this episode invites you to be part of the conversation. Share your feedback, join the newsletter, and stay connected as Fempower Health evolves to meet your needs. Discussion Points Why is now the right time to pause and reassess the future of Fempower Health ? How has the growing conversation on women’s health evolved, and what gaps still exist? What makes Fempower Health a trusted resource for women and clinicians? How can listeners contribute to shaping the next phase of Fempower Health ? What lessons can be learned from leaders like Simone Biles about taking a pause to prioritize sustainability? Why is credible, expert-driven information still so important in today’s health landscape? How does Fempower Health balance deep insights with accessible, actionable advice? What role does community feedback play in the evolution of this platform? Why is self-advocacy in women’s health more important than ever? How can listeners stay connected during this pause in content production? “This isn’t just a pause—it’s a chance to reflect, recharge, and ensure that Fempower Health evolves to make an even greater impact.” - Georgie Kovacs Stay connected with Fempower Health : Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram , Facebook , and Twitter Email us for inquiries & outreach: info@fempower-health.com Catch up on Fempower Health Podcast episodes About Georgie Kovacs As the founder of Fempower Health, Georgie has had the privilege of engaging directly with the best minds in healthcare, wellness, and advocacy—challenging them to address the questions that women are asking but the system too often ignores. Her unique position allows her to see the full picture: the patients struggling to navigate their health, the entrepreneurs trying to innovate without support, and the systemic forces keeping real solutions just out of reach. But women don’t just need answers—they need tools. And so does the industry. She brings years of experience as a strategist and consultant, working at the intersection of healthcare and innovation, to provide those tools. She’s helped clients, audiences, and organizations not just identify problems, but solve them, and she is on a mission to create meaningful change in women’s health. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**…
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Fempower Health: The Perimenopause and Menopause Channel
Discover the truth about menopause with Dr. Lisa Larkin, a renowned expert in women’s health and board member of The Menopause Society. Learn how to navigate menopause myths, misinformation, and gaps in care with actionable, evidence-based insights for women and clinicians alike. Menopause Myths with Dr Lisa Larkin Episode Summary In this episode of Fempower Health , host Georgie Kovacs is joined by Dr. Lisa Larkin, a highly respected women’s health internist with over 35 years of experience in menopause care. Dr. Larkin, a breast cancer survivor and a board member of The Menopause Society , shares her journey as a clinician navigating the evolving landscape of menopausal hormone therapy, dispels common myths, and tackles the misinformation that continues to impact women's lives. Together, they explore the complexities of menopause, including the lack of training among clinicians, the role of technology and social media, and how women can advocate for evidence-based care in a fragmented healthcare system. This conversation is packed with practical insights to empower women and clinicians alike. Key Discussion Points: What are the biggest myths about menopause and hormone therapy? Why is there so much misinformation about menopause in healthcare and on social media? How did the Women’s Health Initiative impact menopause care over the last 20 years? Why is it so hard to find menopause-trained doctors, and what can women do about it? Are menopause clinics, coaches, and pellets safe options for managing menopause symptoms? What is the role of shared decision-making in menopause care? How do hormones influence physical and mental health during menopause? Why is an integrated care model important for women’s health at midlife? How can women distinguish between evidence-based treatments and marketing hype? What is the role of social media in empowering women or perpetuating misinformation about menopause? “Every individual woman has her own risk profile, and we need to focus on providing individualized care.” - Dr. Lisa Larkin Related to this Menopause Myths episode: Follow Dr Lisa Larkin on Instagram and LinkedIn Learn about Ms.Medicine If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr. Lisa Larkin, MD, FACP, MSCP, IF, is a Yale and University of Chicago-trained, board-certified internist and women’s health expert with over 30 years of experience. Based in Cincinnati, her career spans academic medicine at the University of Cincinnati, private practice, and leadership roles such as President of The Menopause Society (2023-2024). As Founder and CEO of Ms.Medicine and Concierge Medicine of Cincinnati, Dr. Larkin is revolutionizing women’s healthcare delivery and education. A nationally recognized expert in menopause management and sexual medicine, she is a prolific speaker, educator, and author, celebrated annually as one of Cincinnati's "Top Docs" since 1991. A breast cancer survivor, Dr. Larkin’s personal experiences enrich her evidence-based care and advocacy. Frequently featured on CNN, The Today Show, and leading health podcasts, she is committed to empowering women and clinicians with the knowledge needed to advance women’s healthcare. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
Discover how hormones impact skin during perimenopause and menopause with Dr. Mandy Leonhardt. Learn evidence-based skincare tips, budget-friendly routines, and solutions for healthier skin at any age. Skincare Tips for Perimenopause & Menopause Episode Summary In this insightful episode of Fempower Health , Georgie Kovacs speaks with Dr. Mandy Leonhardt, menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause . Dr. Leonhardt, a general practitioner trained in menopause care, brings her evidence-based approach to addressing how hormonal changes during perimenopause and menopause impact skin and hair. From the science behind hormonal shifts to practical, budget-friendly skincare solutions, this episode empowers women to take control of their health and appearance with confidence. Clinicians will also gain insights into supporting their patients effectively during these life phases. Key Discussion Points: What happens to your skin and hair during perimenopause and menopause? How do estrogen, cortisol, and progesterone affect skin health? What are the signs of perimenopause in your skin and hair? Are expensive menopause-targeted skincare products worth it? How does stress impact skin, and what can you do about it? What is the connection between the gut, microbiome, and skin health? Can topical estrogen creams improve skin appearance safely? What is the role of vitamin D in maintaining healthy skin? Why should you avoid exercising with makeup during menopause? How can women build simple, evidence-based skincare routines on a budget? "We need to look after our vulvas and vaginas in the same way as we look after our face. It’s incredibly important." - Dr. Mandy Leonhardt Related to this Skincare Tips for Perimenopause & Menopause episode: Read Dr. Mandy Leonhardt’s books: What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause Follow Dr. Leonhardt on Instagram If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr Mandy Leonhardt is a General Practitioner, certified nutritionist (MNU) and menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause . She has a particular interest in women’s hormonal health, lifestyle medicine and nutrition. She lives and works in Hampshire, UK **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
Explore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients. How Does ADHD Affect Family Episode Summary In this episode of Fempower Health, Georgie Kovacs welcomes back ADHD expert Dr. Tamara Rosier to delve into the often-overlooked topic of ADHD and family dynamics. Dr. Rosier, a renowned ADHD coach and author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships , shares insights from her latest book focused on navigating the unique challenges of ADHD within family relationships. With a deep understanding of ADHD symptoms, emotional regulation, and family roles, Dr. Rosier provides listeners with actionable strategies to build healthier, more balanced family environments. Ideal for individuals with ADHD, their family members, and clinicians seeking to improve patient outcomes, this episode uncovers the critical importance of understanding ADHD's influence on family interactions and offers solutions for common challenges. Key Discussion Points: What is the impact of ADHD on family dynamics? How does ADHD affect emotional regulation within families? Why is ADHD often underdiagnosed in women, and how does this affect family relationships? How can family members support each other in managing ADHD symptoms? What are some common communication challenges faced by families with ADHD members? How can families use the "window of tolerance" to improve ADHD management? How do ADHD symptoms differ between men and women in family settings? What role does hormonal fluctuation play in ADHD symptoms for women? How can family members avoid over-functioning or under-functioning roles? What are the benefits of fostering “grace” and “self-responsibility” in ADHD-affected families? "Managing your own window of tolerance is the key in starting to widen that window." - Dr. Tamara Rosier Related to this ADHD and Family Dynamics episode: Learn about Dr. Tamara Rosier Follow Dr Rosier on LinkedIn and Instagram Read Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Check out Fempower Health’s resources on Mental Health . If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr. Tamara Rosier is the founder of the ADHD Center of West Michigan, where she leads a team dedicated to supporting individuals and families in understanding and managing their unique challenges. She is the author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships , which provides practical strategies for navigating the emotional complexities of neurodivergence and personal growth. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**…
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Fempower Health: The Perimenopause and Menopause Channel
Dr. Michelle Jacobson shares insights on hormone therapy for menopause and cancer risk. Learn about the role of shared decision-making, non-hormonal options, and testosterone therapy in personalized menopause care. Menopause Hormone Therapy and Cancer Risk Episode Summary Dr. Michelle Jacobson joins Fempower Health to discuss hormone therapy for menopause and the nuanced considerations around cancer risk. She emphasizes the importance of shared decision-making and tailoring hormone therapy to each woman’s unique health circumstances. While data suggests hormone therapy does not significantly increase cancer risk in most cases, the discussion varies depending on specific cancer types and individual medical backgrounds. Dr. Jacobson also addresses testosterone therapy for women, particularly for hypoactive sexual desire disorder, and advocates for more research on the combined effects of estrogen, progesterone, and testosterone on cancer risk. Additionally, she provides guidance on non-hormonal alternatives to manage menopausal symptoms. This conversation underscores the complexity of hormone therapy and the critical need for informed, individualized approaches. Key Discussion Points: How does hormone therapy affect cancer risk, especially for breast and ovarian cancer? What role does shared decision-making play in hormone therapy choices? Are hormone therapy risks different based on the type of cancer? How is testosterone used to treat hypoactive sexual desire disorder in women? Why is more research needed on the effects of combining estrogen, progesterone, and testosterone? What non-hormonal alternatives are available for managing menopausal symptoms? How can the Mirena IUD help with menopause symptom relief? What are the risks and benefits of bioidentical vs. synthetic hormone therapy? How can women find a menopause specialist who aligns with their needs? “It's not fair to tell your patients, I just don't know. You should seek out a NAMS, which now is Menopause Society, expert colleague.” - Dr. Michelle Jacobson Related to this Menopause Hormone Therapy and Cancer Risk episode: Learn about Dr Michelle Jacobson Read Martha Hickey: responding to the complexity of menopause Learn about The Menopause Foundation of Canada and The Menopause Society (US) Check out Fempower Health’s resources on Perimenopause and Menopause . If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr. Michelle Jacobson is a menopause specialist in Toronto. She has a special interest in women who are prematurely menopausal due to cancer therapies and women with hereditary breast and ovarian cancer syndromes. She directs the familial ovarian cancer program at Women’s College Hospital and has a masters of health science in translational research. She is a board member of the Canadian menopause society, and the menopause foundation of Canada **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
Dr. Angela Fitch joins Fempower Health to debunk myths about menopause weight gain, explore hormonal and metabolic changes, and explain how GLP-1 medications can help. Learn about the causes of unexplained weight gain during perimenopause and how obesity treatments fit into the picture. Weight Loss Medications and Menopause Episode Summary In this episode of Fempower Health , Georgie Kovacs and Dr. Angela Fitch, former president of the Obesity Medicine Association , delve into the complex topic of weight gain during perimenopause and menopause. They discuss the hormonal shifts and metabolic changes that drive weight gain in this life stage, while debunking common myths and shedding light on the facts. Dr. Fitch also explains how GLP-1 medications, typically used for treating obesity, may play a role in managing weight during menopause. This episode offers a comprehensive look at the science behind menopause-related weight changes, alongside treatment options that go beyond diet and exercise. Key Discussion Points: What causes unexpected weight gain during menopause? How do hormonal changes in perimenopause impact weight? What myths about menopause-related weight gain should be debunked? Can GLP-1 medications help manage weight during menopause? How does obesity differ from weight gain during menopause? What role does estrogen play in appetite regulation and body composition? What are the best ways to manage weight during menopause without societal pressures? How can women decide if weight loss medications are right for them? "You may not think you’re doing anything different, but probably you are, but it’s very subtle. The thing is, to gain five pounds a year as a person, it only takes 10 extra calories a day." - Dr. Angela Fitch Related to this Menopause Weight Gain episode: Follow Dr Angela Fitch on LinkedIn . Learn about the Obesity Medicine Association . Check out Fempower Health’s Resources on Perimenopause and Menopause and Nutrition . If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Angela Fitch, MD, FACP, MFOMA is the current past president of the Obesity Medicine Association . She practiced primary care for 10 years before becoming a diplomate of the American Board of Obesity Medicine in 2012. She is currently the Chief Medical Officer and Co-Founder of knownwell , a comprehensive longitudinal obesity treatment and primary care clinic focused on delivering unbiased non-stigmatizing care for patients with obesity throughout the country. She is a former Assistant Professor of Medicine at Harvard University, the former co-director of the Massachusetts General Hospital Weight Center, a current ex-officio board member of the Obesity Action Coalition, and a founding member of the Massachusetts Coalition for Action on Obesity. Dr. Fitch is board-certified in obesity medicine, internal medicine, and pediatrics. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health. Gut Health and Women's Hormones Episode Summary: In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert . With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how gut health plays a critical role in women's hormonal balance and overall well-being. They explore how the gut microbiome affects conditions like endometriosis, PCOS, menopause, and perimenopause. Guy also discusses the significant impacts of diet, antibiotics, and lifestyle on gut health, offering practical advice to improve both gut and hormonal health. This episode is a must-listen for women seeking answers to their health concerns, especially around digestive and hormonal issues, as well as clinicians looking to better serve their patients. Learn how the gut and hormones are connected, and what steps can be taken to improve both. Discussion Points: What is the gut microbiome, and why is it important for women's health? How does gut health impact hormonal balance in women? What is the connection between gut health and conditions like endometriosis and PCOS? Can the gut microbiome influence symptoms of perimenopause and menopause? How do antibiotics affect gut health and hormonal balance? What are the best dietary changes to support a healthy gut microbiome? Is there a connection between gut health and anxiety or depression? How do lifestyle factors like stress and exercise influence gut health and hormone regulation? What role does the microbiome play in managing conditions like IBS, Crohn’s disease, and other digestive issues? What are the differences between bioidentical hormones and pharmaceutical options for women managing menopause? Can improving gut health reduce inflammation and autoimmune responses in women? “Perimenopause, PCOS, endometriosis—none of these conditions exist in a vacuum. Everything is connected.” - Guy Daniels Related to this Gut Microbiome and Women’s Hormones Episode: Check out Fempower Health’s resources on the Microbiome Learn more about Guy Daniels . Follow Guy on YouTube and LinkedIn . If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Guy Daniels is THE Microbiome Expert. With over 20 years in the natural/integrative/functional medicine space, he brings a unique perspective to managing your health. A perspective which yields great results, finally after so many other practitioners have failed patients from around the globe. Feel free to view his testimonials at Themicrobiomeexpert.com. After having served as the director of medical education for a microbiome firm for many years, in February of 2024, Guy launched his own platform. In his many videos encompassing all aspects of the microbiome, you will truly be exposed to information you'll find nowhere else. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms. Bladder Health Episode Summary In this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes. Discussion Points: Why are so many women misdiagnosing themselves with UTIs? What are the common symptoms of bladder problems in women? How can women better describe bladder issues to their healthcare provider? What are the underlying causes of frequent bladder issues in women? How can you tell the difference between a UTI and other bladder problems? Why is it important to have a pelvic exam for bladder issues? How does pelvic floor dysfunction contribute to bladder symptoms? What are the most effective treatments for overactive bladder? How can you prevent recurring urinary tract infections? What role does menopause play in bladder health? What is the impact of the microbiome on bladder health and UTIs? Why should women advocate for more thorough evaluations from their doctors? "It's easier to treat a small problem than to let a small problem become a bigger problem." - Dr. Tamra Lewis Related to this Bladder Health episode: Learn more about Dr. Tamra Lewis and follow her on LinkedIn and Instagram Check out Fempower Health resources on Pelvic Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr. Tamra Lewis holds board certification in Female Pelvic Medicine and Reconstructive Surgery. She practices in Lake, Kane, and Cook Counties, and her hospital affiliations include Advocate Good Shepherd Hospital, Ascension Saint Alexius, and Hoffman Estates Surgery Center. Dr. Lewis received her B.A. in Biology from Luther College in 1994, and she obtained her Medical Doctorate in 1999 from the University Of Iowa College Of Medicine. In 2005, Dr. Lewis completed her Surgical and Urology residencies at the University of Nebraska and then went on to complete a fellowship in Female Urology and Voiding Dysfunction at Metro Urology in Minneapolis/St. Paul, MN. Dr. Lewis’s professional interests include management of incontinence, voiding dysfunction, bladder prolapse, and urinary tract infections. She is a member of the American Urological Association , the Society for Urodynamics and Female Urology , the Society for Women in Urology , and The Chicago Urological Society , where she currently serves as President. Dr. Lewis has been an invited speaker or presenter for numerous events on topics including incontinence , overactive bladder , hematuria, and urinary tract infections . In her spare time, Dr. Lewis enjoys reading, traveling, and spending time with her family. Disclaimer * *The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health. Reclaiming Midlife Sexuality Episode Summary In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of sexual rediscovery rather than decline. From understanding the myths surrounding female sexuality to addressing common concerns like vaginal dryness, desire mismatch, and communication in relationships, this conversation is a must-listen for women and clinicians alike. Key Discussion Points about Midlife Sexuality What are the common myths surrounding female orgasms, and how do they impact women's sexual health? How does the cultural narrative shape women’s understanding of their sexual desire, especially in midlife? How can vaginal dryness and pain during sex be addressed with hormone therapy and other treatments? What are the most common reasons for pain during sex in menopause, and how can women overcome them? Why do many women struggle with communication about their sexual needs, and how can this be improved? What role does arousal play in preventing discomfort during sex, and why is it often overlooked? How can women and their partners address desire mismatches in a long-term relationship? What role do hormones such as estrogen and testosterone play in maintaining sexual desire and function during menopause? How can journaling and self-reflection help women rediscover their sexual selves after years of passive participation in intimacy? “Pain with sex, more trouble with arousal, more trouble with orgasm…very fixable with both lubricants and hormones.” - Dr. Kelly Casperson Related to this Midlife Sexuality podcast episode: Check out all Fempower Health Perimenopause and Menopause Resources along with Sexual Health Read Dr. Kelly Casperson's book You Are Not Broken Learn about The Menopause Society and The International Society for the Study of Women’s Sexual Health (ISSWSH ): [Website](https://www.isswsh.org) Read Magnificent Sex by Peggy Kleinplatz If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Dr. Kelly Casperson is a urologist, public speaker, sex educator, and top international podcaster whose mission is empowering women to live their best lives. Dr. Kelly identified the need for better resources and developed a sex education class for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast "You Are Not Broken" where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring, in addition to essential education on midlife health and hormones. Follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com . **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
Join us for an in-depth discussion with Dr. Lauren Streicher as we answer the top 10 questions about perimenopause and menopause. Learn about hormone therapy, menopause symptoms, and expert treatment options to navigate this significant life stage. Episode Summary of interview with Dr. Lauren Streicher In this episode of Fempower Health, host Georgie Kovacs welcomes back Dr. Lauren Streicher, a renowned expert in menopause and women's health. Dr. Streicher is a professor of obstetrics and gynecology at Northwestern University, an author, and the host of the podcast "Inside Information: The Menopause Podcast." Together, they delve into the top ten questions women have about perimenopause and menopause, ranging from the efficacy of home menopause tests to the complexities of hormone therapy and managing menopause symptoms like hot flashes, vaginal dryness, and joint pain. Dr. Streicher offers clear, evidence-based insights, aiming to dispel myths and provide women and clinicians with reliable information to make informed decisions about menopause care. Key Discussion Points on Top 10 Perimenopause and Menopause Questions: Do home menopause tests work for diagnosing perimenopause and menopause? When are most women done with menopause symptoms? How long is it safe to take hormone therapy, and what are the risks and benefits? What role does progesterone play in menopause management, and how does it differ from estrogen? Can birth control pills be used to manage perimenopausal symptoms effectively? Does estrogen therapy increase the risk of breast cancer? What are the implications of the BRCA gene mutation for hormone therapy? Why might vaginal estrogen not alleviate painful sex, and what other treatments can help? Is it normal to experience hot flashes years after menopause, and what does it mean for cardiovascular health? What are the connections between menopause and conditions like dry mouth and arthritis? “Menopause and midlife are often confused. Not everything is menopause, and not everything is aging. Sometimes, it's both.” - Dr. Lauren Streicher Related to this episode on Top 10 Questions about Perimenopause and Menopause: Check out Dr. Lauren Streicher's Podcast: " Inside Information: The Menopause Podcast " Review the Women’s Health Initiative (WHI) Study Learn about the SWAN Study (Study of Women's Health Across the Nation) Read about Dr. Vonda Wright's Research on Musculoskeletal Syndrome of Menopause Read Dr Lauren Streicher’s journal article: Diagnosis, causes, and treatment of dyspareunia in postmenopausal women If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio In addition to serving as the Medical Director of Community Education and Outreach for Midi Health, Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Menopause and the Northwestern Medicine Center for Sexual Medicine. Dr. Streicher is also a Fellow in the American College of Obstetricians and Gynecologists, a member of the Sexual Medicine Society of North America, Inc., The International Society for the Study of Women’s Sexual Health, and The Scientific Network on Female Sexual Health and Cancer. Dr. Streicher is a Certified Menopause Practitioner of The Menopause Society, serves on the Editorial Board of the journal Menopause and is a Senior Research Fellow for the Kinsey Institute, Indiana University. In addition, Dr. Streicher is a best-selling author and has written multiple books about women’s health and menopause, including Sex Rx: Hormones, Health, and Your Best Sex Ever and Hot Flash Hell: A Gynecologist’s Guide to Turning Down the Heat. She is the host of “Dr. Streicher’s Inside Information: Menopause, Midlife and More Podcast ” and writes a regular column for Prevention Magazine and The Ethel by AARP . Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News , and has appeared multiple times on The Today Show , Good Morning America , CNN, NPR, NBC Nightly News and more. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
Explore Georgie Kovacs' personal journey through perimenopause and menopause. Get insights on symptom management, hormone therapy, and mental health. Episode Description: In this special episode of Fempower Health, host Georgie Kovacs takes a break from interviewing experts to share her personal journey through perimenopause and menopause. Georgie discusses the physical, mental, and emotional challenges she faced and offers practical advice for managing symptoms. This episode is packed with insights drawn from Georgie’s experiences and the wisdom of top experts in women’s health. Key Topics Covered: Perimenopause vs. Menopause: Understanding the differences and why it matters for effective symptom management. Tracking Perimenopause Symptoms: How to identify and monitor changes in your body during perimenopause and menopause. Impact of Hormonal Changes on Mental Health: Exploring the connection between menopause, hormone therapy, and mental well-being. Navigating Hormone Therapy for Menopause: Georgie’s personal experience with estrogen and progesterone therapy. Effective Communication with Healthcare Providers: Tips for discussing menopause symptoms and treatment options with your doctor. Finding Menopause Support: Resources and expert recommendations for managing menopause symptoms and finding specialized care. Call to Action: If you’re navigating perimenopause or menopause, this episode is a must-listen. Don’t miss out on Georgie’s personal insights and expert-backed advice. Be sure to subscribe to Fempower Health so you never miss an episode! Know your menstrual cycle, how it’s changing, how you’re feeling, what triggers a symptom... that’s way better than just showing up at your doctor’s office incredibly frustrated. - Georgie Kovacs Related Episodes: Metabolic Health and Hormonal Changes During Perimenopause with Dr. Lara Briden – Learn about the options and considerations for hormone therapy during menopause. Mental Health in Menopause with Dr. Allie Sharma – A deep dive into the mental health challenges many women face during menopause. Perimenopause vs Menopause with Dr. Jerilynn Prior - Understand the difference and why it matters Resources Mentioned: Lara Briden’s Book : Hormone Repair Manual – A guide to managing perimenopause and menopause symptoms. Check out the Hormone Repair after 40 interview! Dr. Jerilynn Prior : Insights on the importance of progesterone and its role in menopause management. Find a Peri/Menopause Expert If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
Learn about the difference between perimenopause and menopause as Dr. Jerilynn Prior explains the symptoms, hormone management, and care that women need to be aware of. Episode Summary In this episode of Fempower Health, host Georgie Kovacs interviews Dr. Jerilynn Prior about perimenopause. Dr. Jerilynn Prior is a professor of endocrinology at the University of British Columbia with over 40 years of research in women's health and hormones. She shares facts women need to know about perimenopause vs. menopause, explains the fluctuating perimenopause hormone levels, and emphasizes the proper care women deserve during this significant life phase. Key Discussion Points: The differences between perimenopause and menopause Why perimenopausal women experience high and erratic estrogen levels The importance of tracking progesterone levels to manage perimenopausal symptoms How perimenopause itself can cause heavy menstrual flow The role of stress hormones in exacerbating perimenopausal symptoms Practical tips for women to advocate for themselves during perimenopause The significance of emotional and physiological transitions during perimenopause “We must differentiate between these two phases [menopause and perimenopause] if we're going to deliver proper care and be accurate scientists.” - Dr Jerilynn Prior Related to this episode: Resources on Perimenopause and Menopause Review the TRELOAR (Now TREMIN) Study which is referenced when discussing the patterns of menstrual cycles during perimenopause Learn more about progesterone dosing Learn more about vaginal estrogen cream vs. tablet Learn about hot flashes and demographics Learn about stress and hot flashes Learn more about the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) Follow CeMCOR on Instagram and Facebook Learn more about Dr. Jerilynn Prior If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Fempower Health Guest Bio Jerilynn C. Prior is a 45+ year University of British Columbia Endocrinology physician, scientist and teacher. An award-winning Clinician-Scientist, she is known for her innovative concepts that value estrogen-progesterone balance and have the potential to improve and even transform the understanding and treatment of women’s reproductive-related issues. She founded the UBC Centre for Menstrual Cycle and Ovulation Research, CeMCOR , in 2002 and launched its informative website in 2003. Prior is an internationally recognized thought-leader on menstrual cycles, ovulation, PCOS, perimenopause, menopause, and osteoporosis prevention with over 300 highly cited publications. Dr. Prior grew up in Alaskan fishing villages, got an honors MD from Boston University (in 1969) and became Canadian (in 1983) due to her belief in universal health care. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women. Episode Summary In this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, " Metabolism Repair for Women ." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman’s life. Discussed in this episode: The connection between metabolic health, general health, mental health, and women's hormones Why metabolism health is not just about weight loss but about overall energy and well-being How hormonal changes during perimenopause and menopause can lead to insulin resistance How hormonal birth control can have different metabolic effects Ways to manage and improve metabolic health during perimenopause and menopause The potential metabolic benefits of a low-carb diet and its role in reducing cravings for carbohydrates "What's happening metabolically in the brain at menopause is potentially going to have long-term consequences." - Dr. Lara Briden Related to this episode: Resources on Perimenopause and Menopause Check out Dr. Lara Briden’s books: Period Repair Manual , Hormone Repair Manual , and Metabolism Repair for Women Learn more about Dr. Lara Briden and follow her on Instagram If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Guest Bio Lara Briden is a naturopathic doctor and the bestselling author of the books Period Repair Manual , Hormone Repair Manual , and Metabolism Repair for Women . She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
Learn about menopause and mental health from clinical psychologist Dr. Allie Sharma on the Fempower Health Podcast. Episode Summary While menopause is assumed to come with hot flashes and menstrual changes, there are also mental effects of menopause that are less commonly discussed. In this episode, Dr. Allie Sharma—a clinical psychiatrist specializing in women's mental health—discusses the impacts of perimenopause and menopause on mood and the brain. She emphasizes the need for education and integrated care models for women navigating this significant life transition and shares her thoughts on how this can be done. Listen as we discuss the relationship between hormonal changes, depression/anxiety, and navigating the healthcare system during menopause. Dr. Sharma also offers expert insights on menopause mental health symptoms, hormone replacement therapy (HRT), and advocating for your health at this phase of life. Discussion Topics The differences between perimenopause and menopause The relationship between menopause and mental health issues How hormonal changes can result in mental health symptoms Why women are at higher risk for depression and anxiety during perimenopause The role of hormone replacement therapy (HRT) in managing menopause symptoms How perimenopause can affect relationships and family dynamics Common sexual health issues during menopause and how they can be addressed Strategies to help you advocate for your health effectively How family members can better support women during perimenopause and menopause “If you're experiencing new onset anxiety or depression in your forties, it's crucial to consider hormonal changes as a potential cause and seek appropriate treatment.” Dr. Allie Sharma Related to this episode: Resources and episodes on Perimenopause & Menopause Resources and episodes on Mental Health Learn more about Dr. Allie Sharma and follow her on Instagram Referenced in the Episode: CNN Article on Perimenopause and Mental Health Reference in the Episode: Penn Ovarian Aging Study (POAS) If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Guest Bio Dr. Sonali (Allie) Sharma , MD, MSc is a Cornell trained and board certified adult psychiatrist, behavioral health strategist, and mental health innovator. Today she is an actively practicing psychiatrist and serves as the Chief Medical Officer and co-founder of Being Health , a psychiatrist-founded practice leveraging the best of psychiatry, novel treatments, psychotherapy, functional medicine and wellness services to help people improve their mental health. Before co-founding Being Health, Dr. Sharma held various clinical positions, including Emergency Psychiatry at Columbia University, Student Mental Health at Columbia University’s health science campus, and supporting mental health of the homeless population across shelters in New York City, and has worked strategically across systems of care both globally and locally in New York City. Currently, Dr. Sharma is a Women’s Health Advisor for Evernow , a menopause care company, and a Program Advisor for Kenneth Cole’s Mental Health Coalition . Dr. Sharma was also the co-host and creator of the the Model Mentality podcast, and was an Associate Medical Director for Cityblock , program building for the Medicaid population in NYC. Dr. Sharma is a mother of two and currently lives in Brooklyn, NY. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
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Fempower Health: The Perimenopause and Menopause Channel
Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights. Episode Summary In this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pelvic floor, especially in the context of hysterectomy. Dr. Wallace talks about managing pelvic floor changes that can occur after a hysterectomy. She discusses the value of comprehensive preoperative and postoperative care, including strategies for preventing complications like pelvic organ prolapse and urinary incontinence. Dr. Wallace also offers practical advice on pelvic floor therapy for women, lifestyle changes, and advocating for personalized care for the pelvic floor. Key Discussion Points on the Tie Between Hysterectomy and Pelvic Health: The fundamental role of the pelvic floor in supporting essential organs and maintaining women's health. Common pelvic floor exercises after hysterectomy and how to seek pelvic floor therapy. How a hysterectomy can affect pelvic floor function and increase the risk of complications like pelvic organ prolapse, urinary incontinence, and sexual function. Why preoperative pelvic floor therapy is crucial for strengthening muscles and reducing potential complications post-surgery. The importance of a structured recovery plan including exercises, therapy, and lifestyle changes to optimize pelvic health after surgery. How to advocate for comprehensive pelvic care before and after a hysterectomy to find an approach that suits your unique health needs. Ways to navigate changes in sexual health post-hysterectomy. “A hysterectomy significantly changes the pelvic anatomy. It's crucial to be aware of these changes and their potential effects on bladder and bowel function.” - Dr Jocelyn Wallace Related to this episode: Resources and episodes on Pelvic Health Resources and episodes on Perimenopause & Menopause Listen to Life Before and After Hysterectomy with Dr. Zoe Rodriguez Learn more about Dr. Jocelyn Wallace and follow her on Instagram Take the Pelvic Floor Questionnaire If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how: Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable! Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps! Engage with Our Community: Follow us on YouTube , Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram , Peri/Menopause Facebook , Peri/Menopause TikTok , Chronic Pelvic Pain Instagram , Chronic Pelvic Pain TikTok Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest. Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey! Guest Bio Dr. Jocelyn Wallace is on a mission to redefine the care people receive before and after pelvic surgery. As a Doctor of Physical Therapy, pelvic floor specialist + long time fitness coach, she helps women find healing after hysterectomy, so they can get back to the things they love with safety and confidence. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.